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swell Binfang, Yan et al., "Carboxy lesterase-2 is a highly sensitive target of
Advertisement 11. Lose weight with bitter substances Bitter substances promote
the liver functions and in this way boost the metabolism. Bitter substances
also change the sense of taste in the long term, so that sweets soon no longer
taste good, which of course has a very beneficial effect on weight loss. Bitter
substances can be absorbed with the help of different preparations.
It is particularly ideal if you choose those bitter substance preparations that
have proven themselves particularly in terms of weight loss, such as B. the
The artichoke extract, on the other hand, is of course caffeine-free and works
as a slimming agent on very different levels: artichoke extract helps detoxify
and purify (the fewer toxins and waste products, the faster the body
decreases), directly accelerates fat breakdown, moderates the blood sugar level
after eating and prevents Hunger pangs. All of these qualities are more than
Advertisement 12. Lose weight with saffron extract and vitamin D. Saffron has
completely different effects on the body, but they also help with weight loss.
Saffron, for example, increases the feeling of satiety, suppresses the appetite
and automatically reduces the number of snacks. The reason for these practical
properties is the saffron-related increase in serotonin levels. The more
balanced the serotonin level, the happier, more satisfied and less depressed
you feel and the fewer binge eating will overtake you.
In 2010, a study with 60 overweight women was carried out on this subject. They
took 175 mg of saffron extract (or a placebo supplement) daily. And although
the women were not on a diet, the saffron group had lost much more weight than
the placebo group after 8 weeks.
It is well known that vitamin D also affects the mood of a person. Deficiency,
on the other hand, is associated with depression. Vitamin D is therefore an
ideal companion for saffron. Because just like saffron, vitamin D not only
It also seems to have an impact on a person's body weight.
Overweight people suffer more often from a vitamin D deficiency. If this is
remedied, it was observed that weight loss is easier - e.g. B. in those people
who have already tried umpteen diets and simply no longer lose weight.
You should therefore check your vitamin D level and then correct any deficiency
by taking vitamin D. You can find information on this here: Your vitamin D
level - what you need to know
13. Lose weight by taking long breaks between meals You can read here why long
breaks between larger meals are more likely to contribute to weight loss than
the many small meals that are often postulated: Daily fasting period regulates
weight and also here: Intermittent fasting
It is therefore ideal to have the first meal in the late morning (e.g. at 11
A third meal is
omitted. Not everyone feels comfortable with this rhythm. Give it a try.
Because if you are one of those who love intermittent fasting,