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​The success rate with hay fever is high (at least 70%). The change of floor from the 
upper airways to the lungs, which many hay fever allergy sufferers go through, can be 
avoided. Hay fever allergy sufferers hardly have the option of maternity leave, as the 
pollen is flying around everywhere. Hay fever allergy sufferers can expect an increase in 
their quality of life, since after successful therapy they need significantly less or no 
medication. Therapy usually begins in the pollen-free period, i.e. in autumn. There are 
two procedures: With SCIT subcutaneous immunotherapy , the allergen is injected under the 
skin, with SLIT sublingual immunotherapygiven as a tablet or drop under the tongue. Both 
desensitizations take several years. Subcutaneous immunotherapy is more complex, since 
the patient has to see a doctor for each treatment - at the beginning weekly until the 
maintenance dose is reached. A monthly or bi-monthly visit to the doctor is then 
sufficient. The patient remains under medical supervision for 30 minutes each time to 
await a possible allergic reaction. Up to three allergen extracts can be immunized at the 
same time. With sublingual immunotherapy, only the first application takes place under 
medical supervision. The patient can then perform SLIT alone at home. There are always 
side effects such as itching in the mouth or swollen mucous membranes. Thesublingual 
immunotherapy is not yet available for all pollen allergies , but is considered to be 
particularly effective for certain grasses. Short-term therapy procedures are new. They 
consist of four to eight injections just before the pollen season. Do you have sneezing 
attacks? Does the nose, mouth and throat itch? Tears in your eyes These symptoms are 
typical of an allergic runny nose ( allergic rhinitis ) caused by pollen flying around. 
Sneezing attacks, runny nose, a stuffy nose and itching in the mouth and throat - 
sometimes also in the ears - are among the symptoms of hay fever. In addition, there is 
tiredness and a general feeling of illness. The eyes usually itch and water, they are 
reddened and sensitive to light, and even the eyelids can be swollen (allergic 
conjunctivitis or conjunctivitis). If symptoms occur in the nose and eyes at the same 
time, doctors speak of rhinoconjunctivitis.The If symptoms such as coughing and wheezing, 
rattling breath, possibly combined with shortness of breath, occur in addition to the hay 
fever symptoms described , it may be allergic asthma. The allergy has migrated from the 
upper airways down to the lungs. Doctors call this shifting of symptoms. Sometimes the 
symptoms of colds do not stop even though the flowering and pollen season is long over. 
Sneezing attacks, a runny nose or sore eyes persist throughout the year. The triggers for 
such a chronic cold can usually be found inside the house. They are mostly domestic 
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That is 3.42 percent. What is particularly interesting at this point is the exact dose of 
vitamin C that the men took. The study states: Men who took fewer than 7 tablets per week 
had a 66 percent higher risk and only those who took more than 7 tablets had the 
aforementioned twice as high risk. The risk only doubled with a daily dose of more than 
7000 mg vitamin C. The researchers give an estimated vitamin C dose per tablet of 1000 
mg, which means that only those men who took more than 7 grams of vitamin C a day had 
twice the risk of kidney stones - a dose that hardly anyone takes, at least not in the 
long run. Normally you take 200 to 1000 mg vitamin C, in case of illness over a few days 
sometimes 3000 to 4000 mg per day. One consequence of this study and the corresponding 
reports in the media ( “Vitamin C causes kidney stones”) was, unfortunately, that many 
people no longer took vitamin C at all (3). Even with a very high intake of vitamin C, 
the risk of kidney stones is low If we now assume that 1.8 percent of men would have got 
kidney stones anyway, i.e. 16 men (as in the group of men who never took nutritional 
supplements), then the allegedly increased kidney stone risk from vitamin C would have 
been just 15 shown by 907 men, so that not even a very high intake of vitamin C in terms 
of kidney stones is a particular problem. Other risk factors are much more important! 
Dazu kommt, dass es sich um eine reine Beobachtungsstudie handelt, die lediglich 
Korrelationen feststellt ( gleichzeitig vorhandene Faktoren, die auch zufällig oder aus 
anderen Gründen gleichzeitig vorhanden sein könnten), aber keine ursächlichen 
Zusammenhänge belegen kann. So hatte man beispielsweise nicht untersucht, ob diese Männer 
nicht vielleicht regelmässig auch zu wenig Wasser getrunken hatten. Genau das aber ist 
eine der häufigsten Ursachen von Nierensteinen (gemeinsam mit einer genetisch bedingten 
Veranlagung). Denn je weniger getrunken wird, umso höher ist die Gefahr, dass Salze (z. 
B. Oxalat) im Harn auskristallisieren und nicht mehr in Lösung gehalten werden können (
12, 13, 20). Auch wurde der pH-Wert des Urins dieser Männer nicht untersucht. Ein 
permanent saurer Urin (z. B. durch eine ungesunde Ernährungsweise) weist jedoch auf ein 
höheres Nierensteinrisiko hin. Vitamin C hat mehr Vorteile als mögliche Nachteile 
Genausowenig erfährt man in der schwedischen Studie andere Details zum Gesundheitszustand 
der Männer nach Ablauf der Untersuchung. So könnte es beispielsweise sein, dass die 
Vitamin-C- Gruppe mittlerweile ein gesünderes Herz-Kreislauf-System als die andere Gruppe 
hatte, ein stärkeres Immunsystem, eine ausgewogenere Darmflora, eine bessere Zahn- und 
Knochengesundheit usw. usf. Es hätte also sein können, dass die Vitamin-C-Einnahme so 
viele weitreichende Vorteile mit sich brachte, dass man dafür gerne ein wirklich minimal 
erhöhtes Nierensteinrisiko in Kauf hätte nehmen können, wobei letzteres ja auch noch über 
die genannten Faktoren verringerbar wäre (mehr trinken und gesund essen und/oder 
Basencitrate einnehmen, um einen permanent sauren Urin-pH- Wert zu vermeiden). ANZEIGE 
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Chlorella&Spirulina 19,90 EUR Studien 1996 und 1999: Auch bei täglich 1500 mg Vitamin C 
kein erhöhtes Risiko für Nierensteine Interessant ist zudem, dass in einer früheren (
1996) und deutlich grösseren Studie zu diesem Thema ein ganz anderes Ergebnis 
herausgekommen war (2). Damals When do they occur? More in the morning or in the evening? 
In the apartment or in nature? Are they seasonal, i.e. only in spring, summer or autumn? 
An allergy diary will help the doctor make a diagnosis. Once the preliminary discussion ( 
anamnesis) is over, the next step will likely be a skin test, a so-called prick test,
make. He drips various allergens onto his forearm. The skin below the drops is then 
scratched or pierced with a fine lancet or needle, which is generally painless. If itchy 
wheals or redness form in certain marked areas, the allergist can read off which 
sensitizations have occurred. In the case of young children, the specialists do without 
these skin tests and do a blood test straight away . Blood tests show the presence of 
category E antibodies ( immunoglobulin E, IgE). The total amount of IgE antibodies can be 
determined ( RIST test). Since the total amount of IgE antibodies is increased not only 
in allergies but also in other diseases, its value only serves as a guide. In a second 
blood test (RAST test) the blood can be examined for specific antibodies that have been 
formed against certain pollen. If the diagnosis is difficult, there is the option of 
performing a provocation test. The doctor tries to provoke an allergic reaction under 
supervision in a practice or clinic . The allergen is dripped onto the nasal mucosa, for 
example. treatment If the tests are successful and the pollen that causes the hay fever 
has been identified, countermeasures can be taken. Therapy is based on several legs: 
avoidance ( pollen avoidance), treatment of symptoms with medication and specific 
immunotherapy. In addition to conventional medicine, there are also alternative healing 
methods. Avoiding pollen is hardly feasible. If trees, grass or grain are in bloom, the 
pollen flies for miles over town and country. That is why many pollen allergy sufferers 
would prefer to lock themselves in with the windows closed, because they believe that 
they cannot get rid of the symptoms otherwise. There are a few tips and tricks that can 
help reduce your pollen exposure (see «Prevention») . Medication Many symptoms can be 
relieved with medication. Most preparations use the messenger substances histamine and 
leukotriene. These messenger substances are released by the so-called mast cells in 
allergic reactions and are responsible for the hay fever symptoms. The drugs have two 
options for intervening in the allergic process: either they prevent the mast cells from 
secreting the messenger substances, or they prevent the messenger substances from 
developing their effect. Antihistamines ( histamine receptor blockers, histamine receptor 
antagonists) can be used both for local therapy and systemically for the whole body. 
Typical hay fever complaints in the nose and eyes respond quickly to antihistamine sprays 
and drops. Both nasal sprays and eye drops often contain preservatives, which can also 
cause allergies. Without preservatives, eye drops can often only be kept for four weeks. 
Practical alternatives are single-dose preparations. Antihistamines in tablet form fight 
symptoms by using the bloodstream throughout the body. Therefore, they not only help with 
hay fever, butalso relieve symptoms such as allergic asthma or food allergies. Modern 
antihistamines such as cetirizine or loratadine have hardly any side effects such as 
tiredness and drowsiness. However, users react very differently. It is therefore 
advisable to try out the products before taking part in road traffic. To be on the safe 
side, they should also be taken before bed, as their effects generally last 24 hours. 
Older antihistamines make you tired, which can be desirable for children before going to 
bed. Mast cell stabilizers (cromone, eg cromoglicic acid) prevent the mast cells from 
secreting histamines or other messenger substances. To do this, the drugs need a certain 
lead time, which means that they do not work immediately but with a delay. The use of 
these nasal sprays or eye drops should therefore be started at least one week before the 
expected pollen count. Glucocorticoids (e.g. cortisone) are active substances that are 
chemically derived from the hormones in the adrenal cortex. They have a strong anti-
inflammatory effect . That is why they are only used for severe complaints, especially 
when antihistamines and mast cell stabilizers are too weak. As a nasal spray, they need a 
few days before they are fully effective. There are now also low-dose nasal sprays that 
do not require a prescription. However, these should only be used over a longer period 
with professional advice. Alpha-sympathomimetics (e.g. oxymetazoline, xylometazoline) are 
used as active ingredients in nasal sprays that make the mucous membranes swell. These 
nasal sprays should not be used for more than seven days as they dry out the nasal 
membranes and lead to permanent nasal congestion. Beta-2 sympathomimetics (e.g. 
salbutamol, fenoterol, salmeterol) dilate the bronchi. They are contained in asthma 
sprays for acute attacks or in longer-acting agents for long-term therapy. Leukotriene 
antagonists (e.g. montelukast) block the docking points of the leukotrienes so that they 
can no longer work. Leukotrienes are among the inflammatory messengers that are mainly 
held responsible for allergic asthma, but also for hay fever. Leuctriene antagonists are 
taken as tablets or chewable tablets and require a prescription. Specific immunotherapy 
or desensitization In full it is called allergen- specific systemic immunotherapy (ASIT, 
also SIT for short). Other names are desensitization, desensitization, or hay fever 
vaccination. Doctors consider it the only hay fever therapy that addresses the cause and 
not just treats symptoms. With slowly increasing doses of the allergenic substance, the 
immune system gets used to tolerating the allergen. There are several reasons for ASIT 
for hay fever: symptoms can be so annoying that a peaceful and restful sleep is out of 
the question. When is it hay fever, when is it a cold? Many symptoms are the same as 
those of a cold , but there are differences. Colds are usually announced with a headache 
or a scratchy throat , an

allergy suddenly starts with sneezing attacks. The itching in the nose, eyes and mouth associated with hay fever is often absent with a cold. In addition, the nasal secretion is very thick in the case of an infection and thin in the case of allergies. And the most important point of differentiation: hay fever only occurs when pollen is flying. What happens in the body with hay fever? Why do some people react with unpleasant complaints to substances that are harmless in themselves, such as pollen? This has to do with the fact that the human immune system has an important task to perform. It is supposed to protect the body from attackers. If he ingests a foreign substance through his nose, skin or gastrointestinal tract, his immune system begins to check it. Is the foreign substance harmless or dangerous? If the immune system detects danger, such as from bacteria and viruses, it is its job to start a defense reaction. In allergy sufferers, the immune system is not always able to differentiate between harmful and harmless environmental substances. It classifies some harmless substances, such as pollen, as dangerous. It forms from the first contactAntibodies that are class E immunoglobulins (IgE). This phase is called sensitization, because the allergic symptoms are still absent. The defensive work, which is associated with sneezing and sniffing, does not begin until there is renewed contact with the alleged attacker . Only when a person comes into contact with pollen for the second time, for example, do the IgE antibodies cause so-called mast cells to act. They release inflammatory messengers. The best known is histamine. Within a few minutes, but at the latest after two hours, histamine causes the typical symptoms of itchy eyes and sniffling noses. This means that hay fever belongs to the immediate allergic type (type I reaction). In the Alps, the pollen concentration decreases at an altitude of 1500 to 1800 meters, but the pollen flight times are different on the north and south side of the Alps. The grasses of the alpine meadows only bloom briefly (but intensely), so that a quasi pollen-free zone begins from July at an altitude of 2000 meters. Those who do not like to travel to the mountains can also spend their holidays on coasts and islands, preferably with a north-west orientation. Ventilation: It makes sense to ventilate when little pollen is flying. Since pollen is mostly on the move in the city in the evening, it is an advantage to open the windows between six and eight in the morning. In the country it is exactly the opposite. Here the pollen swarms out in the morning, so the best time to ventilate is from seven o'clock in the evening . Pollen protection grids : Special nets or gauze on the window frames keep over 80% of the pollen. Another advantage is that they also catch flies and mosquitoes. Pollen-free bedroom: If you can choose, rooms on the leeward side of the house are the best bedrooms. During the pollen season, it is advisable not to dry laundry outdoors. It is just as important not to keep street clothes in the bedroom and to wash your acute hay fever. Whether this actually improves symptoms is a matter of dispute among experts. Because salt can irritate the mucous membranes, nasal showers should only take place as long as it does not cause a strong stinging sensation. Longer treatments should only be carried out after consulting an allergist. Alternative methods Many alternative healing methods are said to help with hay fever. With acupuncture acute symptoms are alleviated and long term, a kind of desensitization can be achieved. Few controlled studies showed a minor effect on hay fever. In the field of homeopathy , too, there are individual successes in the treatment of allergies to individual types of pollen. Methods such as bioresonance, autologous blood therapy or electroacupuncture are considered unsuitable or useless for the treatment of As you get older you realize that your body is not quite the same as it used to be. It is quite a bit more susceptible to all sorts of back pain In reality, back pain can affect anyone. The following article will give some good pointers on what to do about back pain. If your back pain gets to be too debilitating, consider seeking professional help. If you have insurance, there is a good chance it might cover a few sessions. Trained physical therapists can give you helpful advice and help you to develop an exercise regimen that will work to strengthen your back. Put heat on any back spasms. Make a warm compress or get a heating pad and just relax. It can soothe the muscles and relax you. Stress can be a large part of back pain, so just laying down and trying to relax can end up doing wonders for you. To get instant, lasting pain relief for serious back injuries, you need to get a prescription from a doctor. Unfortunately, over-the- counter pain relief is not designed to treat chronic back pain caused by serious injuries like ruptured discs. If you cannot get to your chiropractor right away, then ask your regular doctor about getting a prescription for oxycodone or morphine. If you're suffering from back pain, be sure to stretch regularly. Stretching can prevent back pain from occurring at all. It can also ease existing back pain. If your back pain is intense, you will probably want to meet with your doctor before adding too much strenuous activity to your daily routine. Otherwise, stretching is usually a great idea. The average person needs 62 ounces of water a day to ensure healthy living. A good diet is a great way to help alleviate back pain. This not only helps you have a skinnier body, which can decrease a lot of back pressure, but a healthy diet provides you with essential fluids and nutrients, which help prevent back pain better. An inversion table is a great tool for helping people with back pain. It essentially turns you upside down and reverses the force of gravity, allowing the ideal shifting of your body, weight, and proportionate back. Therefore, it can go a long way in alleviating back pain symptoms and forcing correction. So lassen Sie den Roggen keimen und stellen Roggensprossen her: Giessen Sie das Einweichwasser ab und spülen Sie die eingeweichten Roggenkörner noch einmal gut durch. Geben Sie die länglichen Körner in ein sich nehmen. Der Sojadrink von Alpro beispielsweise enthält pro 100 ml nur 0,38 µg Vitamin B12, so dass davon ein Liter nötig wäre, um 3,8 µg Vitamin B12, also However, many plant-based foods, which for many years have been said to naturally contain vitamin B12, only provide the ineffective analogues and are therefore not suitable for supplying vitamin B12. Details on the alleged and actual vegan vitamin B12 sources can be found in our corresponding article (see previous link). ANZEIGE Salus Salus Tea with cistus + pomegranate EUR 3.55 effective effective nature Chlorella & Turmeric 22.90 EUR * This article contains advertising. Our website contains affiliate links (* mark), i.e. references to partner companies, e.g. to the Amazon website. If a reader clicks on an affiliate link and subsequently on a product from our partner company, we may receive a small commission. This way we cover part of the costs we have for the operation and maintenance of our website and we can keep the website free for our readers. DISPLAY Distance training to become a holistic nutritionist Are you interested in what's in our food and want to know how nutrients and vital substances affect the body? Do you want a healthy life for yourself, your family and fellow human beings? Nutritionists are popular - but often the holistic aspect that is needed for sustainable health is forgotten when giving advice. At the Academy of Naturopathy, you will get to know the connections between lifestyle and diet as well as physical and psychological well-being. The Academy of Naturopathytrains interested people like you to become holistic nutritionists in around 16 months . Order the free information brochure here Is this article worth reading? Yes No Share this article sources Zhang Y. et al., "Decreased Brain Levels of Vitamin B12 in Aging, Autism and Schizophrenia.", PLOS ONE, 2016 Mozafar A, "Enrichment of some B- vitamins in plants with application of organic fertilizers," Plant and Soil 167: 305-311, 1994. Gilsing AM. et al., "Serum concentrations of vitamin B12 and folate in British male omnivores, vegetarians and vegans: results from a cross-sectional analysis of the EPIC-Oxford cohort study.", September 2010, European Journal of Clinical Nutrition Hermann W. et al., "Utility and limitations of biochemical markers of vitamin B12 deficiency.", European Journal of clicical investigation, Mar 2013 Nexo E. et al, "Holotranscobalamin, a marker of vitamin B-12 status: analytical aspects and clinical utility," The American Journal of Nutrition, July 2011, Hvas M. et al, "Holotranscobalamin a first choice assay for diagnosing early vitamin B12 deficiency?", Journal of Internal Medicine, 2005 Hermann W. et al., "Holotranscobalamin An Early Marker for Laboratory Diagnosis of Vitamin B12 Deficiency", European Haematology, 2009 Bennink MR, Vitamin B12, E and D Content of Raw and Cooked Beef, August 2006, Journal of Food Science 47 (6): 1786 - 1792, DOI: 10.1111 / j.1365- 2621.1982.tb12883.x Neurologieetz, the information portal for doctors, polyneuropathy in case of vitamin B12 deficiency (ICD-10 G63.4 + E53.8), accessed on September 22, 2020 Zeilinger M, conversion table , VITAMIN B12 reference ranges ("normal ranges"), plasma / serum, accessed on September 22, 2020 The most important pollen are: Trees: birch, beech, oak, alder, ash, aspen, hazel, chestnut, pine, linden, plane tree, poplar, elm, willow Grains / grasses: wild oats, barley, oat grass, honeydew grass, ball grass, lole, maize, bluegrass, rye, stork grass, tall fescue, ostrich grass, wheat, foxtail, timothy grass Herbs: Ambrosia, mugwort, goose foot, sorrel, plantain When exactly which pollen is on the move, pollen calendars provide information in advance. However, when creating such a calendar, nobody knows exactly whether a mild winter will prevail and when exactly which plant will bloom. Therefore the calendars can only give an overview of the main flowering time, secondary flowering and occurrence. MeteoSwiss weather services, for example, make up-to-the-minute forecasts. There are certain apps with pollen count data for smartphone and tablet users . Hay fever is the most common allergy in Switzerland, affecting between 15 and 20 out of 100 people. The number of sick people is increasing. This may be due to the fact that fewer and fewer children are growing up on a farm. Farm children are less likely to suffer from allergic respiratory diseases, even though they have a lot to do with animals, dirt and manure. The theory assumes that a trained immune system learns early on what it has to defend itself against and what, like pollen, not.Course, complications, peculiarities An allergic disease rarely comes on its own - at least if nothing is countered. While the allergy career in children usually begins with neurodermatitis , at some point turns into asthma and later into hay fever , adults go through a different development. You get hay fever first and then asthma. A change of floor is called an expansion of the complaints from the upper floor (nose) to a lower floor (bronchi). About a third of people who are allergic to pollen are affected. Many also suffer from cross-food allergies. Complications Sneezing and runny nose are in themselves not life threatening. Only in extremely rare cases does pollen trigger an anaphylactic shock . Then dizziness, cold sweat, a swelling throat, difficulty breathing and fainting are clear indications of an acute emergency situation . Anaphylactic shock An allergic shock (anaphylactic shock) can be life threatening. It makes itself felt very quickly. Typical signs include: Wheals form, the throat swells, the hands and feet tingle - the symptoms of allergic shock are manifold. Important: Call the emergency doctor immediately at the first sign of shock treatment Many people still take hay fever lightly. They do not go to the doctor, although they have suffered from symptoms for years. There is a risk that the immune system will react allergically to more and more substances. In addition, allergic asthma can develop from hay fever. The disease travels from the upper airways down into the lungs, also known as a floor change . Changing floors can possibly be avoided if allergic rhinitis is treated in good time. In order to diagnose a pollen allergy, the first thing you should do is talk to the allergist. He will ask under what circumstances the symptoms occur and how long they last.