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In a study from 2010, those willing to lose weight drank half a liter of water
before meals, just as in the above study. They lost 44 percent more weight over
the course of 12 weeks than the control group who did not drink water before
meals (24).
Frequent urinary tract infections and bladder and kidney stones can be signs of
a lack of water When you're dehydrated, that is, when you're not drinking
enough water, your kidneys are holding back as much water as possible to at
least keep their own functions going. If there is not even enough water left,
kidney stones can develop much more easily.
Bladder stones
can also arise.
If you drink little water, your urine will turn dark in color and also have a
strong odor. As soon as you regularly drink water again, the urine becomes
almost odorless and colorless and your risk of kidney and bladder stones as
well as urinary tract infections drops to almost zero!
Note: If you take vitamin B supplements, the urine will stay bright yellow. (Of
course there are also foods or drugs that can change the appearance of the
urine, e.g. beetroot (reddish urine) or the pain reliever indomethacin (green
urine)).
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Avoid water shortages while driving Anyone who has a long drive ahead of them
tends to drink little in order to avoid the not always pleasant toilets at rest
stops. But now we know that not only fatigue and missing breaks increase the
risk of accidents, but also a lack of water. A study from 2015 showed that
dehydration during long car journeys led to driving and concentration errors
and thus increased the risk of accidents (4).
So drink enough water regularly while you are driving, as otherwise an
The rules for proper drinking of water What does one understand by proper
drinking of water? How much should you drink daily in order to have a good
supply of water? Mostly one reads that one should definitely drink xy liters of
water daily. However, general information in liters is not helpful because
The individual water requirement depends on the following factors, among
others:
The water content of your diet (if you eat plenty of salads, vegetables and
fruits, you need less water) The salt and seasoning content of your diet (salt
and seasonings increase the water requirement) The sugar content of your diet (
sugar makes you thirsty) The temperature (sweating increases the need for
water) Your activity (rest, sport, work, etc.) Your state of health (the worse
you are, the more water you need) The following recommendations could serve as
a rough guide:
