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How to eat pasta and still lose weight For a long time, pasta was considered a
fattening agent or at least unhealthy. Do noodles really make you fat? Read
with us how you can make pasta with fewer calories using certain preparation
methods. Read outHave it read aloud with webReaderFocus • Author: Carina
Rehberg • Updated: May 18, 2020 Can pasta make you fat? Many people believe
that pasta makes you fat and should not be eaten if you want to lose weight. Is
that correct? Are you getting fat from noodles? Since there are now countless
types of pasta, you can hardly speak of THE pasta itself. For example, there
are: • Pasta made from common wheat or durum wheat • Whole grain pasta and
white flour pasta • Pasta made from spelled or ancient grain (e.g. Emmer,
Einkorn, Urroggen) • Pasta with or without an egg • Gluten-free, low-carb
noodles made from lentils, chickpeas and soybeans • Gluten-free pasta made from
corn, rice or buckwheat • Gluten and calorie free konjac noodles • etc. etc.
Since the term pasta or pasta mostly refers to pasta made from cereals, we will
When noodles can
actually make you fat Pasta can actually make you fat, but only under certain
circumstances - namely then • if you eat them too often, • if you eat too much
of it, • if you eat too little fruit, vegetables and fiber at the same time
and • if you do not move, that is, do no sport. Since whole-grain pasta has a
higher fiber and vital substance content and a lower glycemic index (GI) * than
pasta made from white flour, they are always the better choice. Anyone who
destroys a 500 g packet of spaghetti with two people consumes 875 kcal (whole
grain pasta) to 940 kcal (white flour pasta) per person, which for an average
woman would already cover half of the daily energy requirement (for a man
Third) - not even including the sauce. However, if you don't eat pasta as the
main ingredient in a meal, you just eat z. B. 150 g of cooked pasta as an
accompaniment to a vegetable dish, then the pasta only delivers around 210 to
225 kcal and is not a problem. How can you make pasta low in calories? However,
it also depends on how to prepare the noodles, because there are at least four
tricks that help to make noodles low in calories or to ensure that noodles do
not contribute to obesity: 1. Always choose whole grain pasta 2. Prepare pasta
al dente 3. Let the pasta cool down and serve cold the next day (e.g. as a
pasta salad) or reheat the next day 4. Do not serve high-fat sauces with the
pasta 1. Why you should choose whole wheat pasta We have already mentioned the
advantages of whole grain pasta above: • Lower GI • More vital substances •
More fiber A 2008 study showed that a higher consumption of whole grains (three
servings a day) goes hand in hand with a lower BMI (1), which suggests that
eating whole noodles is best. However, it turned out that people who like to
eat whole grains also lived healthier overall. They smoked less, ate less fat
and high in fiber, and exercised more than those who preferred to eat white
flour products. In March 2016, it was also found that eating whole grain pasta
was very satisfying and reduced the feeling of hunger, which of course also
Distance education as a holistic nutritionist Are you interested in what's in
Do you want a healthy life for yourself, your family and others? Dietitians are
popular - but counseling often neglects the holistic aspect that is needed for
sustainable health. At the Academy of Naturopathy, get to know the connections
The Academy of Naturopathy trains interested people like you to become a
holistic nutritionist in around 16 months . Order the free information brochure
here . Is this article worth reading? YesNo Share this article swell • (1)
Harland JI, Garton LE, Whole-grain intake as a marker of healthy body weight
2008 Jun; 11 (6): 554-63. Epub 2007 Nov 16
· (3) Cioffi I et al., Whole-grain pasta reduces appetite and meal-induced
thermogenesis acutely: a pilot study, Appl Physiol Nutr Metab, March 2016