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grain pasta: GI - 50, GL - 32 However, the values vary considerably depending
on the source and type of pasta and should therefore only be used as a rough
Nevertheless, the wholegrain variant al dente performs best.
Interestingly, a 2017 study also read that a meal made from pasta (which
certainly does not mean whole grain pasta) did not cause blood sugar levels to
rise as high as a meal made from potatoes or bread. (But the question arises
which bread and which potato preparation was involved. Because there is of
course a clear difference between a whole rye bread and a table roll. And even
in the whole grain range we have certain differences, for example between a
pumpernickel and a whole wheat toast.) Should you prepare pasta al dente? Do
noodles promote cancer? Since pasta is one of the carbohydrate-rich foods and
carbohydrates are often equated with "unhealthy", some believe that eating
pasta frequently can be carcinogenic. However, a 2013 study found that the risk
of breast and colon cancer, especially for women, increases when they eat a lot
In a study from September 2016 , there were also hardly any noticeable
connections between cereal-containing foods and the risk of breast cancer. An
exception was brown rice, which could reduce the risk of breast cancer with at
least 2 Another exception was white bread, which was associated with an
increased risk of breast cancer, while increased consumption of whole grains
reduced the risk. When eating pasta, it even looked like breast cancer risk
decreased with increasing noodle consumption. pasta al dente not only taste
better, its influence on blood sugar levels is also less than that of soft-
boiled pasta, so that it can generally be described as healthier - see also the
previous section on the glycemic index of pasta. In 2017, a study showed that
the higher the glycemic index of the respective diet, the more white flour
products were eaten, in particular white bread and the fewer vegetables, the
higher the risk of bladder cancer. With regular consumption of whole grains
with vegetables, however, the bladder cancer risk did not increase. Do noodles
Since this question is asked so often, we have written our own
article. You can find it here: eat pasta and still lose weight How can you
prepare pasta in a healthy way? âą Choose wholegrain pasta, preferably gluten-
free pasta, e.g. B. whole grain rice noodles, millet noodles or buckwheat
noodles. âą Alternate with legumes made from legumes (lentil noodles, pea
noodles, chickpea noodles) and - if necessary - with konjac noodles. âą Eat
small portions of pasta and preferably a salad or soup in front of it. âą Do not
serve pasta with high-fat sauces, but with lots of vegetables and protein-rich
side dishes such as tofu or meatballs made from legumes. âą It's best to make
your pasta sauce yourself, as purchased ready-made sauces are often too high in
calories. âą If you fancy a high-calorie sauce, at least leave out the cheese,
which is often sprinkled over the dish. âą If you want to eat pasta with oil (
e.g. garlic with oil or pesto), limit yourself to 1 to 2 tablespoons of oil or
pesto per person. âą Always cook pasta al dente! What could you eat instead of
pasta? As has been shown above, pasta can be easily integrated into a healthy
diet. Nevertheless, there is nothing against a little variety. Alternatives to
pasta include: âą Vegetables (zucchini, pumpkin, carrots) that can be cut with a
spiral cutter in a pasta shape and served raw, blanched or steamed like pasta
with sauces or vegetables. âą Quinoa, buckwheat or millet âą Brown rice or wild
rice âą Spelled rice âą Bulgur or couscous âą Potatoes âą Chestnuts Are pasta
healthy or unhealthy? The unsurprising conclusion is that high quality
noodles - if they are prepared correctly, if they are not eaten in large
quantities and served with a lot of vegetables - can be a high-quality part of
You can find delicious and healthy pasta recipes from our ZDG
cooking studio in our recipe section or on our YouTube channel . Distance
education as a holistic nutritionist Are you interested in what's in our food
and want to know how nutrients and vital substances affect the body? Do you
want a healthy life for yourself, your family and others? Dietitians are
popular - but counseling often neglects the holistic aspect that is needed for
sustainable health. At the Academy of Naturopathy, get to know the connections
between lifestyle and diet as well as physical and psychological well-being.
The Academy of Naturopathy trains interested people like you to become a
holistic nutritionist in around 16 months . Order the free information brochure here .
Is this article worth reading? YesNo Share this article swell âą Huang M
et al. A systematic review on the relations between pasta consumption and
cardio-metabolic risk factors, Nutr Metab Cardiovasc Dis. 2017 Nov; 27 (11):
939-948. doi: 10.1016 / j.numecd.2017.07.005. Epub 2017 Jul 18 âą http:
//www.praxis-thaller.de/fileadmin/inhalte/dokumente/Glykaemischer_Index.pdf âą
Scott Harris, Is pasta good or bad for you? July 24, 2018, Medical News Today âą
Augustin LS et al., Associations of dietary carbohydrates, glycaemic index and
glycaemic load with risk of bladder cancer: a case-control study, Br J Nutr.
2017 Nov; 118 (9): 722-729. doi: 10.1017 / S0007114517002574. Epub 2017 Oct 9 âą
Augustin LS et al., Associations of bread and pasta with the risk of cancer of
the breast and colorectum, Ann Oncol. 2013 Dec; 24 (12): 3094-9. doi: 10.1093 /
Epub 2013 Oct 22 âą Farvid MS et al., Lifetime grain
consumption and breast cancer risk, Breast Cancer Res Treat. 2016 Sep; 159 (2):
335-45.doi: 10.1007 / s10549-016-3910-0. Epub 2016 Aug 10 âą Chiavaroli L et
al., Effect of pasta in the context of low-glycaemic index dietary patterns on
body weight and markers of adiposity: a systematic review and meta-analysis of
randomized controlled trials in adults, BMJ Open. 2018; 8 (3): e019438 âą
Harland JI, Garton LE, Whole-grain intake as a marker of healthy body weight
and adiposity, Public Health Nutr. 2008 Jun; 11 (6): 554-63. Epub 2007 Nov 16 âą
Karin de Punder et al., The Dietary Intake of Wheat and other Cereal Grains and
Their Role in Inflammation, Nutrients. 2013 Mar; 5 (3): 771-787 âą Cioffi I et
al., Whole-grain pasta reduces appetite and meal-induced thermogenesis acutely:
a pilot study, Appl Physiol Nutr Metab, March 2016 Eat mindfully - lose weight
more easily Many people eat very quickly or carelessly. They also watch TV,