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volle wirksamkeit, , Drink as slowly as possible. Increase the amount of healthy 
so eat more vegetables, salads, and fruits. Don't season and salt so much anymore! Cut down on 
sweeteners! Drink good water, such as high quality spring water or tap water if you live 
in a region with good tap water or filtered tap water. Your drinking water may well 
contain carbon dioxide, as we described in our article on the advantages and 
disadvantages of carbon dioxide . Stay in touch with your body! Feel for yourself when 
and how much water you need. Remain critical of special cravings and consider whether it 
is your body that just needs an espresso, mulled wine or a glass of juice or whether it 
is not much more a habit or the greed of your reward center in the brain for stimulation. 
Keep reminding yourself to drink some water! * You can find a high quality water filter 
allergies Many hay fever sufferers also suffer from food allergies . If you eat certain 
foods, your lips and mouth become tingling and itchy, and you get abdominal pain and gas 
. Luck is in misfortune: You do not have two allergies at the same time, but a pollen-
associated food allergy. The reason for this are cross-reactions between the pollen and 
the food,because both have allergens that are the same or similar. For example, those who 
react to early bloomers such as birch often have problems biting an apple. Mugwort 
allergy sufferers often cannot tolerate celery, hot peppers or raw carrots. Cross 
allergies do not always have to occur, they can be limited to the time of the respective 
pollen flights. Hay fever in children Does your child sniff all the time? Does it keep 
rubbing its nose for weeks? Is it walking around with its mouth open? Does it snore while 
sleeping because the nose is blocked? The suffering of children who have an allergic 
runny nose is great. So if children have a stuffy nose for an unusually long period of 
time, their eyes are sticky, they cough in their sleep and wake up thirsty in the, 
morning, these are indications of a possible allergy. Some children also suffer from, 
aching limbs and fever. The symptoms usually start from the age of three, 
often not until school age. If the symptoms persist all year round, paracetamol suisse,
it is not necessarily pollen that is the trigger, but rather animal hair, dust mites or mold.
You can find an overview of the topic, sommerhanf,  weiblichen hanfpflanzen,
lots of tips and a pollen calendar in the small “Pollen Allergy” guide from TopPharm. 
Your personal health coach knows which nasal sprays and eye drops will help you. 
He can give tips on the use and dosage of antihistamines or on which ones are more 
tolerable than others. If he learns of unusual allergic symptoms, foods rich in water, 
he will immediately send the affected person to a doctor if necessary.
prevention Avoiding the pollen that is flying around is not so easy for allergy sufferers. 
With a clever planning of everyday life and leisure time, zoll schweiz einfuhr, 
preventive measures can be taken to "keep the pollen at bay" a little. 
Vacation planning: For people who suffer from severe hay fever, zollkosten schweiz,
it is advisable to travel when plants to which they are allergic are blooming
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