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Drink as slowly as possible. Increase the amount of healthy foods

rich in water, so eat more vegetables, salads, and fruits. Don't season and

salt so much anymore! Cut down on sweeteners! Drink good water, such as high

quality spring water or tap water if you live in a region with good tap water

or filtered tap water. Your drinking water may well contain carbon dioxide, as

we described in our article on the advantages and disadvantages of carbon

dioxide . Stay in touch with your body! Feel for yourself when and how much

water you need. Remain critical of special cravings and consider whether it is

your body that just needs an espresso, mulled wine or a glass of juice or

whether it is not much more a habit or the greed of your reward center in the

brain for stimulation. Keep reminding yourself to drink some water! * You can

find a high quality water filter for at home here: Drink Pure water filter 

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Cross allergies Many hay fever sufferers also suffer from food allergies . If

you eat certain foods, your lips and mouth become tingling and itchy, and you

get abdominal pain and gas . Luck is in misfortune: You do not have two

allergies at the same time, but a pollen-associated food allergy. The reason

for this are cross-reactions between the pollen and the food,because both have

allergens that are the same or similar. For example, those who react to early

bloomers such as birch often have problems biting an apple. Mugwort allergy

sufferers often cannot tolerate celery, hot peppers or raw carrots. Cross

allergies do not always have to occur, they can be limited to the time of the

respective pollen flights.

Hay fever in children Does your child sniff all the time? Does it keep rubbing

its nose for weeks? Is it walking around with its mouth open? Does it snore

while sleeping because the nose is blocked? The suffering of children who have

an allergic runny nose is great. So if children have a stuffy nose for an

unusually long period of time, their eyes are sticky, they cough in their sleep

and wake up thirsty in the morning, these are indications of a possible

allergy. Some children also suffer from aching limbs and fever. The symptoms

usually start from the age of three, often not until school age. If the

symptoms persist all year round, it is not necessarily pollen that is the

trigger, but rather animal hair, dust mites or mold.You can find an overview of

the topic, lots of tips and a pollen calendar in the small “Pollen Allergy”

guide from TopPharm.

Your personal health coach knows which nasal sprays and eye drops will help

you. He can give tips on the use and dosage of antihistamines or on which ones

are more tolerable than others. If he learns of unusual allergic symptoms, he

will immediately send the affected person to a doctor if necessary.prevention

Avoiding the pollen that is flying around is not so easy for allergy sufferers.

With a clever planning of everyday life and leisure time, preventive measures

can be taken to "keep the pollen at bay" a little.

Vacation planning: For people who suffer from severe hay fever, it is advisable

to travel when plants to which they are allergic are blooming.

There are certainly travel destinations where these plants do not exist.