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But now the German Nutrition

Society has announced that even children who eat vegan or vegetarian food are well

supplied with nutrients. Author: Carina Rehberg100likes23 September 2021A vegan diet

provides children with sufficient nutrients The topic of vegan children's nutrition is a

red rag for many people.


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A vegetarian diet is just about imaginable for children, since

you can then add dairy products and eggs to their diet to your heart's content, whereas

for some, a vegan diet borders on bodily harm and child abuse (1).AN ZEI Goethe German

Nutrition Society (DGE) has now published its 14th nutrition report (sponsored by the

Federal Ministry of Food, BMEL), in which the so-called Vecchio-Youth study is mentioned,

among other things.


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Vecchio stands for Vee eggetarian and Vegan Chi laden Study. It says that

even vegan or vegetarian children are adequately supplied with nutrients. The supply of

most vitamins, minerals and trace elements are also sufficient (2) (4). Vegan diet: no

impairment of child development In the Vecchio study, 401 children between the ages of 6 and

18 were scientifically monitored for two years (2017-2019).


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Of the 401 participants, 150

were vegetarian, 114 vegan and 137 omnivorous (normal). The children's eating habits were

now regularly documented and blood and urine samples were taken regularly. The conclusion

was: Regardless of whether the children a vegan, vegetarian or normal diet, no

differences could be found in terms of size and weight.


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A vegan diet obviously does not

affect healthy growth (3). Vegan diet is healthier overall the first part of the Vecchio-

Youth study had already appeared in the journal Nutrients in April 2019. The

participating researchers from the Universities of Bonn, Bielefeld and Giessen wrote that

vegan and vegetarian children, like omnivorous children, are provided with similar

amounts of nutrients to ensure healthy development. The vegan children would consume a

little less protein (2.4 g per kilogram of body weight) than those who eat normally (2.7

g), but even a little more than those who eat vegetarian (2.3 g).


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At the same time, the

vegan children consumed significantly more fiber, less fat and also less sugar (3.8

percent of total energy intake) than those who eat normally, who ate 5.3 percent of them

total energy intake in the form of industrial sugar (3). The menu of the vegan and

vegetarian children did not only contain fewer sweets and ready-made products, but also

more vegetables, fruit, legumes and nuts, so that we can speak of an overall healthier

diet. Many healthy recipes that are suitable for children can be found in the recipe

section with our vegan recipes. Sufficient supply of vitamin B12"Even with a vegetarian

or purely plant-based diet, the supply of vitamin B12 was sufficient for most of the

children, " say the two study directors,


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Dr. Ute Alexey, University of Bonn, and Dr.

Markus Keller, Institute for Alternative and Sustainable Nutrition (Ifans) on the subject

of vitamin B12, which is considered the most critical nutrient in the vegan diet. Because

vitamin B12 is preferably contained in animal foods.AN ZEI Happy New Year The examined

vegans are well informed about this topic and supplemented the vitamin, so that there was

no risk of a corresponding deficiency.


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However, the vegetarians were not as well supplied

with vitamin B12 as the vegans, so that vegetarians are also advised to take vitamin B12

supplements. Supply of vitamin B2 and iodine is critical in all children It was also

interesting that the supply of vitamin B2 and iodine was critical in all forms of

nutrition, where it is often said that vegans in particular are insufficiently supplied

with these vital substances.


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Even normal eaters were not optimally supplied with calcium,

and neither were vegetarians - and that when the calcium-rich dairy products represent an

important food group in both diets. Calcium supply with a vegan diet for children the vegan

diet understandably provided even less calcium than the vegetarian or normal diet, but

this does not mean that it did not contain too little calcium. Because a diet that does

not contain dairy products is usually automatically lower in calcium. After all, cheese

in particular is extremely rich in calcium, and a large amount of calcium can also be

quickly absorbed with yoghurt or milk. However, it should be noted here that a lot of

calcium is not automatically good.


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On the contrary. A high calcium intake can lead to an

unfavorable calcium-magnesium ratio, which in turn is a risk factor for z. B. Colon

cancer applies (5). If you still need information on a good calcium supply with a vegan

diet, you can find it in the previous link. Iron supply in a vegan diet for children The

children who eat vegan and vegetarian - according to the DGE report - had a significantly

lower iron supply than the mixed dieters. However, this point was not explained in more

detail. Here you will find information on a healthy iron supply with a vegan diet. On

the other hand, the vegans had a significantly better intake of folic acid than the other

children. Not only for vegan children: pay attention to vitamin D!


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The supply of vitamin D

was critical in all three groups, so you should take appropriate preparations depending

on your personal vitamin D value (see previous link). The iodine supply should also be

kept in mind, as well as covering the vitamin B2 requirement. Details on the right

nutrient supply for a vegan diet (also with information on vitamin B2 and iodine) can be

found in the previous link.100 Yes5 no Share that Press* You will find advertising on us

website. You can find more information about these affiliate links here

. Donation Ketogenic Diet: Not advisable for this health problem the strict ketogenic diet

is considered a beneficial form of nutrition for some ailments, such as epilepsy. In

certain other diseases, however, the ketogenic diet seems to be able to worsen the

symptoms. Author:


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