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But now the German Nutrition
Society has announced that even children who eat vegan or vegetarian food are well
supplied with nutrients. Author: Carina Rehberg100likes23 September 2021A vegan diet
provides children with sufficient nutrients The topic of vegan children's nutrition is a
red rag for many people.
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A vegetarian diet is just about imaginable for children, since
you can then add dairy products and eggs to their diet to your heart's content, whereas
for some, a vegan diet borders on bodily harm and child abuse (1).AN ZEI Goethe German
Nutrition Society (DGE) has now published its 14th nutrition report (sponsored by the
Federal Ministry of Food, BMEL), in which the so-called Vecchio-Youth study is mentioned,
among other things.
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Vecchio stands for Vee eggetarian and Vegan Chi laden Study. It says that
even vegan or vegetarian children are adequately supplied with nutrients. The supply of
most vitamins, minerals and trace elements are also sufficient (2) (4). Vegan diet: no
impairment of child development In the Vecchio study, 401 children between the ages of 6 and
18 were scientifically monitored for two years (2017-2019).
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Of the 401 participants, 150
were vegetarian, 114 vegan and 137 omnivorous (normal). The children's eating habits were
now regularly documented and blood and urine samples were taken regularly. The conclusion
was: Regardless of whether the children a vegan, vegetarian or normal diet, no
differences could be found in terms of size and weight.
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A vegan diet obviously does not
affect healthy growth (3). Vegan diet is healthier overall the first part of the Vecchio-
Youth study had already appeared in the journal Nutrients in April 2019. The
participating researchers from the Universities of Bonn, Bielefeld and Giessen wrote that
vegan and vegetarian children, like omnivorous children, are provided with similar
amounts of nutrients to ensure healthy development. The vegan children would consume a
little less protein (2.4 g per kilogram of body weight) than those who eat normally (2.7
g), but even a little more than those who eat vegetarian (2.3 g).
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At the same time, the
vegan children consumed significantly more fiber, less fat and also less sugar (3.8
percent of total energy intake) than those who eat normally, who ate 5.3 percent of them
total energy intake in the form of industrial sugar (3). The menu of the vegan and
vegetarian children did not only contain fewer sweets and ready-made products, but also
more vegetables, fruit, legumes and nuts, so that we can speak of an overall healthier
diet. Many healthy recipes that are suitable for children can be found in the recipe
section with our vegan recipes. Sufficient supply of vitamin B12"Even with a vegetarian
or purely plant-based diet, the supply of vitamin B12 was sufficient for most of the
children, " say the two study directors,
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Dr. Ute Alexey, University of Bonn, and Dr.
Markus Keller, Institute for Alternative and Sustainable Nutrition (Ifans) on the subject
of vitamin B12, which is considered the most critical nutrient in the vegan diet. Because
vitamin B12 is preferably contained in animal foods.AN ZEI Happy New Year The examined
vegans are well informed about this topic and supplemented the vitamin, so that there was
no risk of a corresponding deficiency.
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However, the vegetarians were not as well supplied
with vitamin B12 as the vegans, so that vegetarians are also advised to take vitamin B12
supplements. Supply of vitamin B2 and iodine is critical in all children It was also
interesting that the supply of vitamin B2 and iodine was critical in all forms of
nutrition, where it is often said that vegans in particular are insufficiently supplied
with these vital substances.
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Even normal eaters were not optimally supplied with calcium,
and neither were vegetarians - and that when the calcium-rich dairy products represent an
important food group in both diets. Calcium supply with a vegan diet for children the vegan
diet understandably provided even less calcium than the vegetarian or normal diet, but
this does not mean that it did not contain too little calcium. Because a diet that does
not contain dairy products is usually automatically lower in calcium. After all, cheese
in particular is extremely rich in calcium, and a large amount of calcium can also be
quickly absorbed with yoghurt or milk. However, it should be noted here that a lot of
calcium is not automatically good.
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On the contrary. A high calcium intake can lead to an
unfavorable calcium-magnesium ratio, which in turn is a risk factor for z. B. Colon
cancer applies (5). If you still need information on a good calcium supply with a vegan
diet, you can find it in the previous link. Iron supply in a vegan diet for children The
children who eat vegan and vegetarian - according to the DGE report - had a significantly
lower iron supply than the mixed dieters. However, this point was not explained in more
detail. Here you will find information on a healthy iron supply with a vegan diet. On
the other hand, the vegans had a significantly better intake of folic acid than the other
children. Not only for vegan children: pay attention to vitamin D!
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The supply of vitamin D
was critical in all three groups, so you should take appropriate preparations depending
on your personal vitamin D value (see previous link). The iodine supply should also be
kept in mind, as well as covering the vitamin B2 requirement. Details on the right
nutrient supply for a vegan diet (also with information on vitamin B2 and iodine) can be
found in the previous link.100 Yes5 no Share that Press* You will find advertising on us
website. You can find more information about these affiliate links here
. Donation Ketogenic Diet: Not advisable for this health problem the strict ketogenic diet
is considered a beneficial form of nutrition for some ailments, such as epilepsy. In
certain other diseases, however, the ketogenic diet seems to be able to worsen the
symptoms. Author:
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