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You can of course also heat the water, e.g. B. in winter. However, it should

not be hot so that the valuable substances of the lemon are not damaged.

You can grate

them and add them to many vegetable dishes, desserts, smoothies, shakes or

sauces, which gives the food and drinks a wonderfully fresh aroma - while you

enjoy the healing effects that are hidden in the lemon peel.

You can also cut off the outer lemon peel from the white part, then cut it into

small pieces, dry it (in the dehydrator, in the oven (lowest possible

temperature), in the sun or on the heater) and in your teas in winter to flavor

it. hallo boys here comes your mom.

long-term use of lemon juice: a case report.) Naito M, Fukuchi Y et al., Lemon

Polyphenols Suppress Diet-induced Obesity by of mRNA

Levels of

the En zymes Invol ved in? -Oxidation in Mouse White

Adipose Tissue, November

2008, Journal of Clinical and Nutrition, aus Lemons

We have described how to prepare and carry out the

lemon-garlic cure here: The

Our website contains

Then simply rinse your mouth with clear water, make an oral irrigator if you

have one, or chew sugar-free xylitol chewing gum.

Brush your teeth 30 to 60 minutes apart after drinking

lemon water.

Should you really drink the lemon water every day?

During a cure with lemon

water, you drink it every day. However, this does not

mean that you have to

drink the lemon water permanently for a lifetime. 

Does the lemon water damage your teeth? For sensitive teeth or enamel defects,

it is better not to drink the lemon water. Because, like all acids, it could,

of course, further stress the already attacked teeth.

of body fat than younger ones, so that especially in older people, the

measurement of body fat percentage would be more important than the BMI

determination. The BMI does not help to care for healthier people, because even

doctors mostly follow the BMI, i.e. do not use any methods to determine the

specific body fat percentage. The BMI dates from the early 19th century, has no

So we believe in a 200 year old

mathematical construct that can tell us whether we are overweight or not. BMI

calculator: just a rough guide You can of course use the BMI calculator for a

rough estimate of your weight. However, the BMI calculator will not be able to

tell you whether you are carrying too much body fat and therefore a health

risk, despite the ideal BMI.

Distance education as a holistic nutritionist Are you interested in what's in

Do you want a healthy life for yourself, your family and others? Dietitians are

popular - but counseling often neglects the holistic aspect that is needed for

sustainable health. At the Academy of Naturopathy, get to know the connections

The Academy of Naturopathy trains interested people like you to become a

holistic nutritionist in around 16 months . Order the free information brochure

here .

Is this article worth reading?

Should I brush my teeth before or after the lemon water? Fruit acids make the