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You can of course also heat the water, e.g. B. in winter. However, it should
not be hot so that the valuable substances of the lemon are not damaged.
You can grate
them and add them to many vegetable dishes, desserts, smoothies, shakes or
sauces, which gives the food and drinks a wonderfully fresh aroma - while you
enjoy the healing effects that are hidden in the lemon peel.
You can also cut off the outer lemon peel from the white part, then cut it into
small pieces, dry it (in the dehydrator, in the oven (lowest possible
temperature), in the sun or on the heater) and in your teas in winter to flavor
it. hallo boys here comes your mom.
long-term use of lemon juice: a case report.) Naito M, Fukuchi Y et al., Lemon
Polyphenols Suppress Diet-induced Obesity by of mRNA
Levels of
the En zymes Invol ved in? -Oxidation in Mouse White
Adipose Tissue, November
2008, Journal of Clinical and Nutrition, aus Lemons
We have described how to prepare and carry out the
lemon-garlic cure here: The
Our website contains
Then simply rinse your mouth with clear water, make an oral irrigator if you
have one, or chew sugar-free xylitol chewing gum.
Brush your teeth 30 to 60 minutes apart after drinking
lemon water.
Should you really drink the lemon water every day?
During a cure with lemon
water, you drink it every day. However, this does not
mean that you have to
drink the lemon water permanently for a lifetime.
Does the lemon water damage your teeth? For sensitive teeth or enamel defects,
it is better not to drink the lemon water. Because, like all acids, it could,
of course, further stress the already attacked teeth.
of body fat than younger ones, so that especially in older people, the
measurement of body fat percentage would be more important than the BMI
determination. The BMI does not help to care for healthier people, because even
doctors mostly follow the BMI, i.e. do not use any methods to determine the
specific body fat percentage. The BMI dates from the early 19th century, has no
So we believe in a 200 year old
mathematical construct that can tell us whether we are overweight or not. BMI
calculator: just a rough guide You can of course use the BMI calculator for a
rough estimate of your weight. However, the BMI calculator will not be able to
tell you whether you are carrying too much body fat and therefore a health
risk, despite the ideal BMI.
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The Academy of Naturopathy trains interested people like you to become a
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Is this article worth reading?
Should I brush my teeth before or after the lemon water? Fruit acids make the