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smoking on immune responsiveness: Up and down or upside down ?. Oncotarget .
2017; 8 (1): 268-284. doi: 10.18632 / oncotarget.13613 Kruger K, Mooren FC,
Pilat C. The Immunomodulatory Effects of Physical Activity.
Spices that strengthen the immune system If you regularly season your meals
with ginger, cinnamon, caraway seeds, oregano and (if you like it spicy)
cayenne pepper / chilli, you can strengthen your body so that it can better
manage infections and other diseases. You can also make very effective teas
from the spices mentioned (with the exception of cayenne pepper).
Cayenne pepper (capsaicin), ginger, oregano and cinnamon can also be taken as
capsules. If you already have a cold and only then read these lines, the
mentioned spices will help you to overcome your cold faster.
Summary: Our tips for strengthening the immune system Here is a summary of all
the tips, measures and means that will help you if you want or need to
strengthen your immune system:
Exercise regularly. Whenever possible,
avoid drugs of any kind. ) Avoid stress and
take care of good stress management, e.g. B. with relaxation techniques that
help to strengthen your immune system. Eat a healthy diet with lots of fruits,
vegetables, herbs and spices. Here are the rules for a healthy diet . In times
of rampant infections, choose one or two remedies that relieve your immune
system (e.g. natural antibiotics, oregano oil, olive leaf extract, etc.)
Strengthen your immune system with selected home remedies that can be easily
integrated into your daily routine (e.g. wild plant salads, drinking lemon
water early in the morning, etc.) Strengthen your immune system by optimizing
your supply of vital substances: Take vitamin C, vitamin D, zinc and selenium.
Strengthen your immune system by choosing selected natural supplements, such
as: B. sulforaphane, ashwagandha, aloe vera juice or the like, of which you
choose one or two, which you can then use for a short period of time. If you
only follow a handful of our tips now, your energy level will increase
enormously and you will be able to successfully strengthen your immune system
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In another study, 40 MS patients received 10,400 IU of vitamin D daily for half
It was then found that the immune cells produced less interleukin-17.
In
the group of patients who took the usually recommended 800 IU vitamin D, there
was no such positive influence on the immune system (15).
Since a vitamin D deficiency is common, keep an eye on your vitamin D levels
and take vitamin D when necessary (!).
sources Cassa Macedo A, Oliveira Vilela de Faria A, Ghezzi P. Boosting the
Immune System, From Science to Myth: Analysis the Infosphere With Google. Front
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Hoffmann PR, Berry MJ, The influence of selenium on immune responses, Mol Nutr
Food Res. 2008 Nov; 52 (11): 1273-1280 Prasad AS. Zinc in human health: effect
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2008-00033.Prasad Seiler A., Fagundes CP, Christian LM (2020) The Impact of
Everyday Stressors on the Immune System and Health. In: Choukèr A. (eds) Stress
Challenges and Immunity in Space. Springer, Cham. Peterfalvi A, Miko E, Nagy T,
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10.3390 / molecules24244530 Qiu F, Liang CL, Liu H, et al. Impacts of cigarette