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Die Sonne kann für viele Menschen ein wichtiger krebserregender Faktor sein.

Die Sonne setzt ultraviolette Strahlen frei, die in die Erdatmosphäre

eindringen. Wenn wir nach draußen gehen, ist unsere Haut diesen Strahlen

ausgesetzt, und zu viel Exposition kann Hautschäden verursachen, die zu

Hautkrebs führen können. Achten Sie darauf, sich mit Sonnenschutz zu schützen,

um dies zu verhindern.

Wenn Sie mit dem Rauchen aufhören, sollten Sie wissen, dass Ihre Gewohnheit Ihr

Risiko erhöht, an Emphysem, Lungenkrebs und Dickdarmkrebs zu erkranken. Die

. Dies

sind nur ein paar weitere Gründe, mit dem Rauchen aufzuhören.

This is how you can benefit from hormone diets Diets should always be enjoyed

with caution. Because every person is different, has individual needs and his

overweight has individual causes, so that every person also needs individual

measures to lose weight .

This is

the only way to know for sure that you are actually suffering from an

unbalanced hormone balance - and above all which hormones have actually gotten

out of hand and whether they can be blamed for being overweight.

Only then can it be decided which holistic therapy is suitable, which foods are

suitable and which are not. If the term hormone diet appeals to you - although

this diet is nothing more than an overall healthy diet and lifestyle - then go

for it! Try it!

Lose weight with these three sleep rules Improper sleeping habits can prevent

losing weight. The fat metabolism is negatively affected and the feeling of

satiety is a long time coming. Three rules will help you boost your fat burning

at night and lose weight while you sleep.

Read out Have it read aloud with webReader Author: Martin Lang Specialist

examination: Dr. med. Jochen Handel Updated: February 29, 2020 Lean in your

sleep: is that possible? Who doesn't dream of it: Lose weight in the sleep and

wake up slim. It doesn't go that fast - but certain sleep rules actually help

to promote weight loss. So you can get lean in your sleep. Lean in your sleep

does not mean that you lose weight without doing anything on your own. Because

here, too, it means getting active and breaking your own habits.

How many hours of sleep are healthy? The all-inclusive 8-hour sleep

recommendation per night has had its day. The need for sleep is now determined

very individually for different age and activity groups. In 2015, for example,

the US National Sleep Foundation published precise sleep recommendations for

Lack of sleep irritates the thyroid gland and increases stress hormone levels

The influence of lack of sleep on the sugar balance has been known for a long

time: Even in young test persons who had to get by with only four hours of

sleep a day for a week, the shortening of sleep had clear consequences: the

carbohydrate metabolism deteriorated and the blood sugar levels (glucose)


The production of thyroid hormones also got mixed up and in the evening high

levels of the stress hormone cortisol were measured in the blood, which the

body normally only releases in the early morning hours. These changes are

similar to those that occur in the early stages of diabetes and often also in

the elderly (2). 

Newborns should sleep 14-17 hours, adolescents 8-10 hours, adults between 26

and 64 years best 7-9 hours and seniors over 65 years 7-8 hours. The absolute minimum

sleep is 6 hours a night for adults and 5 to 6 hours for seniors.

When do you speak of lack of sleep? For most adults, the limit to lack of sleep

is therefore a night's sleep of 6 hours - anything below that is too little and

permanently leads to health problems.

However, since daily activity also plays a role, the limit of lack of sleep for

very active people could be reached with less than 7 hours of sleep per night.

Of course, the length and intensity of the deep sleep phases, which are

Distance education as a holistic nutritionist Are you interested in what's in

Do you want a healthy life for yourself, your family and others? Dietitians are

popular - but counseling often neglects the holistic aspect that is needed for

sustainable health. At the Academy of Naturopathy, get to know the connections

The Academy of Naturopathy trains interested people like you to become a

holistic nutritionist in around 16 months . Order the free information brochure

here .

Is this article worth reading? Share this article swell Robert Naughton,

Hormone diets are all the rage, but do they actually work?, September 2019

Christy Brissette, What are 'hormone diets' - and can they really help you lose

weight quickly ?, The Washington Post, August 2019 Brian Krans, The Hormone

Diet, Healthline, March 2017 Larsen P et al, High-intensity interval exercise

induces greater acute changes in sleep, appetite-related hormones, and free-

living energy intake than does moderate-intensity continuous exercise, Appl

Physiol Nutr Metab, May 2019 Justice Afrifa et al, Variation in thyroid hormone

levels is associated with elevated blood mercury levels among artisanal small-

scale miners in Ghana, PLoS One, August 2018 Jagminder K. Bajaj et al, Various

Possible Toxicants Involved in Thyroid Dysfunction: A Review, Clin Diagn Res,

January 2016 Reini W Bretveld et al, Pesticide exposure: the hormonal function

of the female reproductive system disrupted? Reprod Biol Endocrinol, May 2006

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