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Then she

crept back to her place as inconspicuously as possible, holding the sounds as

if to protect her chest. In the meantime the music had started again and the

conversations continued. Suddenly Nefer felt taken by the hand and pulled up

from the pillow. She was about to protest when a look in the young man's deep,

serious eyes silenced her.

What does "BMI" mean? The Body Mass Index (BMI) is a statistical key figure

that shows the relationship between body weight and height. The calculation of

the BMI is a quick and easy way to estimate your own weight based on guide

values. The BMI acts as a rough guide for an ideal weight. It does not take

into account the physique or the ratio of fat and muscle tissue. It is a

standard size and a simple and quick way to evaluate your own weight and to

prevent health risks from being underweight or overweight.

The BMI cannot be used for children, seniors and athletes whose body mass does

not allow average values.

What does the BMI say? The BMI formula Evaluate BMI result BMI table Optimal

BMI by age What does the BMI say? The Body Mass Index (BMI) defines the

relationship between body size and body weight. The value indicates whether

normal weight or underweight or overweight is present.

The BMI serves as a guideline for health, which does not take into account some

individual characteristics such as the composition of body mass (fat, muscles,

bone density, etc.).

The BMI formula The body mass index is based on a simple mathematical formula:

It is calculated from the body weight in kilograms divided by body height in

meters squared:

BMI = weight (kg) / size (m) 2

Sample calculation A man measures 1.85 meters and weighs 90 kilograms. His BMI

is calculated as follows: 90 (kg) divided by 1.85 (m) 2; it is 26.3.

A woman with a height of 1.63 meters and a weight of 53 kg, on the other hand,

has a BMI of 19.9.

Age influences the assessment of the BMI, since body weight generally increases

with age. For this reason, different evaluation tables apply to adults, which

show different values ​​for the individual age groups.

Evaluate BMI result Tables created by the World Health Organization (WHO) are

used to evaluate the body mass index. Depending on their age, these define

different benchmarks.

In principle, each BMI table shows four main categories:

Underweight Normal weight Overweight Obesity (called obesity) A distinction is

made between different levels and levels of severity within these categories. A

total of eleven weight ratings can be shown.

Detect overweight Not every pound too much makes you sick, but permanent

obesity increases the risk of numerous diseases such as arthrosis,

arteriosclerosis, high blood pressure, diabetes and various forms of cancer. In

addition to breathing difficulties and joint pain, metabolic and sex hormone

disorders can also occur.

Detect underweight A BMI below 18.5 is underweight. Because the body is at risk

of an insufficient supply in this case, those affected have an increased risk

of cardiovascular diseases and osteoporosis. In addition, the metabolism and

the immune system can be impaired.

The BMI helps to identify and reduce all of these health risks at an early

stage. It can be used to document the progress made towards achieving the ideal

weight - for example, through exercise and a change in diet.

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