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How to activate brown adipose tissue and lose weight faster Brown adipose
tissue is much healthier than white adipose tissue. Because white adipose
tissue stores fat, brown adipose tissue burns fat. Adults have little brown
adipose tissue left. But there are tricks on how to reactivate the brown
adipose tissue.
Read out Have it read aloud with webReader Author: Carina Rehberg Specialist
examination: Gert Dorschner Updated: July 9, 2020 Activate brown adipose tissue
and lose weight more easily Adipose tissue is usually thought of as white - and
usually it is also white. But there is also brown adipose tissue. And exactly
this brown adipose tissue is supposed to be particularly practical if you want to lose weight.
Therefore, the question always arises what could be done to
convert white adipose tissue to brown or to activate the existing brown adipose
tissue.
The difference between white and brown adipose tissue The white fat tissue has
the task of storing fat, which it does as well as possible, because the white
fat cells consist of 90 percent fat, while the cells of the brown fat tissue
consist only of 50 percent fat.
Brown adipose tissue cannot absorb as much fat as white adipose tissue, so it
is not as suitable as a fat store. Instead, it is highly active, which means
that it does not store the fat but burns it to energy with the help of its
numerous mitochondria.
Brown adipose tissue burns fat, white adipose tissue stores fat Mitochondria
are small power plants in which - especially in the case of brown adipose
tissue - fat is converted into heat. This process is called thermogenesis (= heat generation).
Because of the large number of mitochondria, brown adipose
tissue is also brown. Because mitochondria are very iron-rich small cell
organs - and iron is brown.
So if the brown adipose tissue, in contrast to the white adipose tissue, hardly
stores any fat but burns it quickly, there is nothing more obvious than the
desire to have as much brown adipose tissue as possible instead of white.