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Once again it is suggested to people that they
really cannot do anything for their health themselves and that only the
doctor - together with the pharmaceutical industry - holds the salvation for us
Vaccinations are only about achieving immunity against a few selected
pathogens (polio, diphtheria, measles, etc.), i.e. initiating the formation of
antibodies against them. However, the immune system consists not only of this
one specific part, but also of a much larger, unspecifically acting part (2) -
and precisely the latter can be strengthened very well with naturopathic and
holistic methods. In addition, everything should be done to keep the immune
system in balance so that excessive reactions do not occur (allergies,
From a naturopathic perspective, strengthening the immune system is about
empowering the immune system to better cope with everyday threats. The body
should remain free from infections, free from cancer, free from allergies,
intolerances and autoimmune diseases and also free from those inflammatory
processes that can promote the development of chronic diseases in the long
What does: strengthen the immune system? What does it even mean when people
keep saying that the immune system needs to be strengthened? What do you want
to achieve then? What should happen in the body? What should immune system
strengthening measures achieve?
Means and measures that strengthen the immune system have one or more of the
They have an antioxidant effect (neutralize free radicals) and anti-
inflammatory. They have an antibacterial, antiviral, antiparasitic and / or
antifungal effect. They stimulate the formation of immune cells or strengthen
their functions. They help regulate the immune system, so inhibit excessive
immune reactions and instead promote the weaker side. Why you should support
your immune system even with autoimmune diseases People affected by autoimmune
diseases (e.g. Hashimoto, rheumatoid arthritis, MS, psoriasis, type 1 diabetes,
Crohn's disease, ulcerative colitis, polyneuropathy etc.) often believe that
they should no longer strengthen their immune system. They have been told that
their immune system is already way too strong (after all, it attacks them
themselves), which is why it should not be strengthened any further.
However, the term "strong immune system" simply means a healthy and efficient
immune system. In the case of autoimmune diseases, on the other hand, the
immune system is excessively active and misdirected. So it is no longer
healthy, but has gotten out of its healthy equilibrium and urgently needs
regulation measures so that it can regain its equilibrium.
Many of our measures, which are known as immune system strengthening measures,
are precisely those measures that can both strengthen weak immune systems and
regulate malfunctioning immune systems. Of course, if you have autoimmune
diseases, you should discuss the intake of highly concentrated food supplements
with your naturopathic doctor. However, you can easily implement all other
How To Boost Your Immune System: Three Steps Perhaps you are now expecting a
list of powders, capsules or drops, which you need 1.5 minutes per day to take,
which then strengthen your immune system and ensure that you remain healthy and
Unfortunately that does not work! Because if you want to
stay healthy, you can't expect 1.5 minutes a day to be enough to achieve this
The focus is therefore also on the careful handling of one's own body
when strengthening and regulating the immune system. Mindfulness, however, is
not a short-term measure, but a philosophy of life.
Therefore, it is not enough for a healthy immune system to simply take certain
Although there are home remedies or dietary supplements that can
strengthen the immune system, their effect is often insufficient if one ignores
the other part of an immune system-strengthening concept.