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Once again it is suggested to people that they

really cannot do anything for their health themselves and that only the

doctor - together with the pharmaceutical industry - holds the salvation for us

Vaccinations are only about achieving immunity against a few selected

pathogens (polio, diphtheria, measles, etc.), i.e. initiating the formation of

antibodies against them. However, the immune system consists not only of this

one specific part, but also of a much larger, unspecifically acting part (2) -

and precisely the latter can be strengthened very well with naturopathic and

holistic methods. In addition, everything should be done to keep the immune

system in balance so that excessive reactions do not occur (allergies,

autoimmune diseases).

From a naturopathic perspective, strengthening the immune system is about

empowering the immune system to better cope with everyday threats. The body

should remain free from infections, free from cancer, free from allergies,

intolerances and autoimmune diseases and also free from those inflammatory

processes that can promote the development of chronic diseases in the long

What does: strengthen the immune system? What does it even mean when people

keep saying that the immune system needs to be strengthened? What do you want

to achieve then? What should happen in the body? What should immune system

strengthening measures achieve?

Means and measures that strengthen the immune system have one or more of the

following properties:

They have an antioxidant effect (neutralize free radicals) and anti-

inflammatory. They have an antibacterial, antiviral, antiparasitic and / or

antifungal effect. They stimulate the formation of immune cells or strengthen

their functions. They help regulate the immune system, so inhibit excessive

immune reactions and instead promote the weaker side. Why you should support

your immune system even with autoimmune diseases People affected by autoimmune

diseases (e.g. Hashimoto, rheumatoid arthritis, MS, psoriasis, type 1 diabetes,

Crohn's disease, ulcerative colitis, polyneuropathy etc.) often believe that

they should no longer strengthen their immune system. They have been told that

their immune system is already way too strong (after all, it attacks them

themselves), which is why it should not be strengthened any further.

However, the term "strong immune system" simply means a healthy and efficient

immune system. In the case of autoimmune diseases, on the other hand, the

immune system is excessively active and misdirected. So it is no longer

healthy, but has gotten out of its healthy equilibrium and urgently needs

regulation measures so that it can regain its equilibrium.

Many of our measures, which are known as immune system strengthening measures,

are precisely those measures that can both strengthen weak immune systems and

regulate malfunctioning immune systems. Of course, if you have autoimmune

diseases, you should discuss the intake of highly concentrated food supplements

with your naturopathic doctor. However, you can easily implement all other

measures yourself.

How To Boost Your Immune System: Three Steps Perhaps you are now expecting a

list of powders, capsules or drops, which you need 1.5 minutes per day to take,

which then strengthen your immune system and ensure that you remain healthy and

Unfortunately that does not work! Because if you want to

stay healthy, you can't expect 1.5 minutes a day to be enough to achieve this

The focus is therefore also on the careful handling of one's own body

when strengthening and regulating the immune system. Mindfulness, however, is

not a short-term measure, but a philosophy of life.

Therefore, it is not enough for a healthy immune system to simply take certain

Although there are home remedies or dietary supplements that can

strengthen the immune system, their effect is often insufficient if one ignores

the other part of an immune system-strengthening concept.


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