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Healthy and fit at your ideal weight There are people who drag themselves
overweight through their lives for decades. Suddenly a transformation happens
to them. You will get and stay slim. But they don't just get slim. The
These people shine from
within. You are suddenly confident, successful, sporty and sexy. Do you know
their secret? We'll tell you.
Read out Author: Carina Rehberg Updated: August 31, 2020
Diets do a lot - just not slim Diets are used to get rid of those pesky pounds.
are supposed to lead to weight loss - and fast.
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In addition, you only diet for a certain period of time, i.e. just long enough
until you have reached the weight you have dreamed of, in order to then return
as quickly as possible to the lifestyle and diet that made you feel full and
plump in the first place.
Together with the well-known yo-yo effect, this leads to the fact that the
kilos that you recently lost return home in a hurry - usually not alone, but
accompanied by additional pounds.
The result is a person who not only gets rounder, but also sicker and
increasingly dissatisfied. Often, overweight people ultimately only find their
salvation in being psychologically accompanied in the I-love-me-even-when-I'm-
fat process. But this solution is neither attractive nor does it protect
gain new knowledge, change your diet step by step into an optimal and healthy
How do you tackle it? Easier said than done. Because: What does such an optimal
and healthy diet look like in practice? How do you learn which foods are good
and which are not? How do you know which foods are eaten when? How do you find
out how - from a nutritional point of view - a healthy day can be designed?
An optimal and healthy diet is based on the following three basic rules:
Forget about diets! So forget about diets. Instead, turn your life upside
down - and do it with enthusiasm! Recognize: Your previous diet and lifestyle
stay true to this way of life, your appearance will not change either.
A rotation of 180 degrees is sufficient People who not only change their
appearance permanently, but also their charisma, people who improve their
performance and their state of health and also suddenly celebrate fantastic
professional success, people who once seemed stuck in the TV chair and now take
part in sports competitions have a secret.
The secret The secret is: These people changed themselves, their habits and
their views by about 180 degrees. You won't waste any more thoughts on weird
Instead, they realized that a diet that the food industry dished out would
benefit the industry, not them. They recognized that the conventional diet,
which everyone classifies as "normal" and therefore also as correct or at least
as harmless, is anything but normal and harmless. They realized that, in
reality, they deserved something far better. They realized that they were
simply too good for cheap, low-vitality industrial food from the discounter.
Expansion of consciousness So the secret of these people is not about a certain
diet, a special pill or any other extraordinary trick. It's about nothing other
than an expansion of consciousness. The consequence of this is a completely new
perspective, including with regard to nutrition.
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Since an expansion of consciousness
cannot be reversed, relapses into the previous way of life including obesity
New insights Of course, consciousness doesn't change overnight. This requires
You can find these on our website, but also
in the relevant literature in bookshops. As you read, recognize connections and