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can find olive leaf extract in capsules e.g. B. here: olive leaf extract Papaya
seeds: Papaya seeds can be eaten fresh or dried. They protect against bacterial
infections and fight intestinal parasites, but can also stimulate the activity
of immune cells and thus strengthen the immune system. You can read how to use
papaya seeds in the link above. * Papaya kernels are available e.g. B. here:
dried papaya seeds Essential oils: Essential oils can be used to relieve the
immune system, as they can have an antibacterial effect, but they also
strengthen the immune system, according to a study published in Molecules in
December 2019 . It stated that the essential oils from eucalyptus and ginger in
particular have an immune system-strengthening and even an immune system-
regulating effect (9). You can use the oils in the fragrance lamp, put them in
water and inhale, put them in tiny amounts in tea (make sure that the essential
oils are food-grade!) Or mix them in a base oil and rub a little of it into the
soles of your feet. * You can find essential ginger oil e.g. B. here: ginger
drops made from ginger extract Colloidal silver: Due to its antibacterial
properties, colloidal silver is often referred to as THE antibiotic in the
medicine cabinet. Colloidal silver is a promising therapeutic agent for skin
infections or gum problems, and it has also proven itself in sinus infections,
so that it seems to relieve the body's immune system of some of the work. You
can read everything about the correct use of colloidal silver in the link
above. * You can get colloidal silver here: Colloidal silver 250 or 500 ml
Drink water: Water flushes toxins out of the body and thus significantly
relieves your immune system. So always remember to drink enough water. Your
urine should only be very slightly yellow in color, or you are not drinking
enough. One of the main tasks of water is to excrete toxins and metabolic waste
products. If you don't drink enough water, some toxins have to stay in the
body. There you accumulate and can lead to overloads and disorders of the
immune system. 3. How to strengthen your immune system - with nutritional
supplements Let us now come to the means and measures that can specifically
strengthen your immune system, i.e. promote the activity and functionality of
immune cells, reduce inflammation and help regulate an immune system that is
out of balance:
Strengthen the immune system with sulforaphane from broccoli Sulforaphane and
its effects on the immune system were examined in an Indian study by the Amala
Cancer Research Center in Kerala. It was found that sulforaphane significantly
increased the activity of natural killer cells (a type of defense cell). The
specific immune system was also strengthened in the formation of antibodies by
sulforaphane. In addition, sulforaphane significantly increased the production
of interleukin-2 and gamma interferon.
Interleukin-2 is a messenger substance, the presence of which promotes the
division and multiplication of immune cells. Gamma interferon, on the other
hand, activates macrophages, i.e. the scavenger cells of the immune system.
Sulforaphane is therefore a recommended substance that can strengthen your
* You can get high-dose sulforaphane here: Sulforaphane capsules
Strengthen the immune system with tragacanth Tragacanth (Astragalus) is a
medicinal plant from Asia. Most of the time the root is used, occasionally the
herb. Tragacanth specializes in combating viruses, cancer and chronic
inflammation. To do this, it stimulates the white blood cells and increases the
body's own production of certain interferons, a natural substance in our immune
system that can render viruses harmless, but also shrink cancerous tumors.
In traditional Chinese medicine (TCM), tragacanth has been an important aid to
strengthen the immune system for thousands of years. In addition, you either
drink a decoction of the root or you simply cook vegetables in tragacanth tea
Medicinal mushrooms that strengthen the immune system In Asia, the medicinally
effective types of mushrooms such as B. Ling Zhi, also called Reishi. Reishi
stabilizes the body's defenses and can successfully strengthen the immune
system. To do this, according to numerous in vitro tests, it activates a wide
variety of defense cells, including natural killer cells, and at the same time
stops the spread of cancer cells.
* Reishi mushroom powder is available e.g. B. here: Reishi powder
Strengthen the immune system with aloe vera The desert plant aloe vera and its
many uses are now widely known. Aloe vera can be found in skin care products,
in wound healing agents and also in juices or gels for internal use in cases of
asthma, psoriasis, acne, Candida infections (fungal infections) and much more.
Aloe Vera also promotes the excretion of toxins and is even said to help repair
radiation damage through a certain change in the immune system (18).
Aloe Vera owes its healing and immunomodulating properties in particular to its
most important active ingredient, acemannan (also called aloverose). Acemannan
has a regulating effect on the immune system, but also activates the white
blood cells so that they can act more efficiently against pathogens (19).