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Vitamin D protects the cardiovascular system so that a deficiency is more
likely to lead to high blood pressure, heart failure, strokes and heart
attacks. Vitamin D is also very important for a balanced hormonal balance. If
the vitamin is missing, diseases such as diabetes can develop. In the
following, we are only presenting some of the effects of vitamin D as examples,
as the properties and benefits of the hormone are so comprehensive that they
cannot be fully listed in one article. * You can find recommended vitamin D
supplements here under this link Vitamin D protects against colds and other
acute respiratory infections A major meta-analysis published in 2019 in Health
Technology Assessment - a weekly, peer-reviewed open access journal - showed
that vitamin D can protect against acute respiratory infections (3). ANZEIGE
effective effective nature Vitamin K2 and D3 drops 29.90 EUR effective
effective nature Vitamin D3 drops 14.90 EUR Researchers at Queen Mary
University in London had evaluated the data from 25 randomized, placebo-
controlled, double-blind studies with almost 11,000 participants (between 0 and
95 years of age) and found that the protective effect occurred in particular
when those people took vitamin D who were previously low Had vitamin D levels.
When the vitamin D level was compared with the risk of getting a positive
Covid- 19 test result, a study at the beginning of September 2020 showed that
people with low vitamin D levels had a 1.77 times higher risk had a positive
test than people with sufficiently high vitamin D levels (11). A low vitamin D
level thus increases the risk of infections, while the proper supply of vitamin
D is an important measure to strengthen the immune system and get through the
cold and flu season healthily. Vitamin D reduces risk of cancer Professor
Holick is of the opinion that the active vitamin D can not only prevent colds,
flu and bone diseases such as osteoporosis, osteomalacia and rickets, but also
directly prevent the unhealthy cell growth typical of cancer in the prostate,
breast and intestinal cells (14) . According to the epidemiologist Cedric
Garland from the University of California in San Diego / USA, vitamin D
deficiency is fundamentally involved in the development of tumor diseases.
Numerous scientific papers confirm the opinion of the two researchers and have
long since shown that vitamin D can reduce cancer growth. As many as 15
different types of cancer are associated with low vitamin D levels , such as:
B. Breast cancer and colon cancer . The chances of survival with cancer have 
been shown to increase if the patient is well supplied with vitamin D. A meta-
analysis from June 2014 in the British Journal of Cancer found that
supplementing with vitamin D can significantly reduce cancer mortality . And
another comprehensive meta-analysis from 2019 showed that those women who were
well supplied with vitamin D were less likely to develop breast cancer. Those
who took vitamin D regularly also had a slightly lower risk of breast cancer (
19). Dr. NaNa Keum and Dr. Edward Giovannucci from the Harvard School of Public
Health in Boston conducted the study and analyzed seven randomized controlled
trials that looked at the influence of vitamin D on, among other things, the
death rate from cancer. The duration of the studies varied between two and
seven years and the vitamin D doses were between 400 and 1100 IU per day. The 
result showed that even such a small dose of vitamin D supplementation could
significantly reduce cancer mortality (by 15 percent). The researchers then