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This could also be the reason why many women have cravings for chocolate - or
Ravenous hunger because of a bad mood? Those who suffer from emotional stress
reach for junk food that is harmful to their health more often than in happy
situations.
One comforts oneself with sweet, salty and fatty. In this mood, hardly anyone
is interested in whether it is healthy.
However, studies have now shown that certain fatty acids are apparently capable
of influencing the brain and causing certain hormones to be released there -
This also indicates that the ravenous hunger wants to supply the body with
those substances that the organism urgently needs.
Magnesium can help very well here, because it relieves tension in the muscles
If the intestines are healthy, ravenous hunger rarely occurs The close
connection between the brain and the digestive system has already been
These indicated,
among other things, that healthy digestion and a balanced intestinal flora go
hand in hand with mental health and a stable psyche.
At the same time, it was shown that a poor condition of the gastrointestinal
area can be partly responsible for the development of depression and even
bipolar disorders. (Also read our article on fats and depression )
So if you improve your intestinal health by building up a healthy intestinal
flora, this alone can lift your mood. As a result, mood cravings are less
common.
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You can read here how a healthy intestinal flora is built up: Building
intestinal flora
The following study, which was published in the Journal of Clinical
Investigation , shows how fats from the gastrointestinal tract influence the
mood and thus make hunger attacks less frequent .
Fats ensure a stable psyche and thus reduce cravings For this study, the
scientists - Lukas Van Oudenhove and his colleagues - examined 12 healthy
volunteers of normal weight.
The test subjects received one of two possible infusions directly into the
stomach so that the taste of the test solutions could not tell the participants
It was either a saturated fat solution or a placebo in the form of a saline
solution.
It was then examined to what extent the fat or salt solution could influence
the mood of the participants.
The subjects were played sad classical music and showed them extremely sad
pictures. Both of these had triggered strong feelings of sadness in the test
subjects in previous tests.
Those subjects who had received the fat solution were much less saddened by
music and photos than the people who had received the saline solution.
Magnetic resonance imaging scans done during the study were able to confirm
these results. The participants who had received the fat solution showed lower
brain activity in the areas relevant to the feeling of sadness than the saline
solution group.
How can cravings be stopped naturally? So our body makes us aware of a
deficiency with hunger pangs.
But it does not mean
that you should compensate for a magnesium deficiency with chocolate or the
need for high-quality fatty acids with cake, ice cream, chips, fried fries or a
burger.
Because these foods can contain substances that are not exactly healthy, such
as B. flavor enhancers, trans fatty acids, sweeteners or a large amount of
sugar, all of which are harmful to our health.
So it is important to meet the magnesium and fatty acid requirements in a
healthy way.
Fix magnesium deficiency Here you will find information about the magnesium
supplements available and how to find the right product for you: The best
magnesium supplements
Also make sure you eat a diet rich in magnesium. We have explained here how to
eat high in magnesium: Cover your magnesium needs with your diet
* Magnesium can be found here under this link .
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Eat healthy fats If fatty acids can alleviate cravings, then it is important to
look out for foods that provide healthy fatty acids,