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In addition, while the omega-6 fatty acids reduce the thyroid, coconut oil
invigorates the thyroid and activates the metabolism. Coconut oil can therefore
be used in a diet without any problems and sustainably supports every effort to
lose weight. Also read: Coconut Oil - Delicious and Healthy
ANZEIGE Drinking food Drinking food Organic diet shake SLIM Fruity 22.95 EUR
Drinking food Drinking food Organic SLIM vanilla diet shake 22.95 EUR 2. Lose
weight without sugar and white flour There is no avoiding this when losing
weight. . They lead to
into the fat deposits, it would first
have to take a long time to convert it into storage fat. Therefore, coconut oil
But these are responsible for an active
metabolism . If they are blocked, the metabolism is reduced and fat is stored
instead of being used for energy production.
Because you supply your body with valuable
fats with high-quality cell building material, so that it is easier for it to
break down old cells and to build up new - young and fresh - cells.
In industrially produced fats - and also in many finished products such as
biscuits, pastries, chips, French fries, sweets, etc. - there can also be
harmful trans fats. These trans fats make the cell walls more permeable,
promote inflammation and lead to extreme oxidative stress on the cell through
the formation of free radicals.
They keep the insulin level up and in this way prevent fat from being broken
down. Isolated carbohydrates provide you with nothing but calories - no vital
substances, no minerals, no trace elements and no useful secondary plant
substances. So there is no need to eat them. Avoid sugar and white flour and
all products that contain these two foods.
Switch to whole grains. However, avoid wheat here and instead prefer spelled
products or gluten-free products made from rice, millet, buckwheat, quinoa,
amaranth, chestnuts, einkorn, corn, hemp, etc.
Instead of ordinary household sugar, you can use small amounts of honey or
. Find out more about this sugar substitute here before
using xylitol: Things to know about xylitol
You can get sweet and at the same time healthy bars without sugar, without
white flour and also without harmful fats in organic online shops or in health
food stores / health food stores. You can also make healthy sweets yourself
very quickly. You can even prepare chocolate yourself within half an hour from
If you are afraid that you will not be able to live without conventional sugar
and sweets, then plan your way out of sugar addiction. You can find the
information you need here: Getting out of sugar addiction
Advertisement 3. Lose weight with the calorie-free konjac noodle If you want to
Basically, this is also a very good idea, as carbohydrates - especially with
rich sauces - can quickly make themselves felt on the scales. But since konjak
noodles have been around, nobody has to go without delicious pasta anymore.
Konjak noodles are free of usable carbohydrates, free of fats and therefore
free of calories. At the same time, they can be prepared like pasta - whether
spaghetti Bolognese, lasagna or pasta salad - anything is possible! And that
with zero calories. Konjak noodles are also extremely satisfying and take away
the appetite for large portions.
4. Lose weight without processed foods Processed foods include products such as
roast chicken, cookies, crackers, chips, commercial mueslis, sweets, baked
goods and ready-made meals of all kinds. These products contain trans fats (see
1.), plenty of isolated carbohydrates (see 2.), mostly too much salt or also
Konjak noodles are free of usable carbohydrates, free of fats and therefore
free of calories. At the same time, they can be prepared like pasta -
whether
spaghetti Bolognese, lasagna or pasta salad - anything is possible! And
that
with zero calories. Konjak noodles are also extremely satisfying and
take away
the appetite for large portions.
4. Lose weight without processed foods Processed foods include products
such as
roast chicken, cookies, crackers, chips, commercial mueslis, sweets,
baked
goods and ready-made meals of all kinds. These products contain trans
fats (see
1.), plenty of isolated carbohydrates (see
2.), mostly too much salt or also
glutamate (see 5.). At the same time, they hardly provide you with vital
substances, so it makes no sense to eat these products - unless you want to
gain weight in an unhealthy way.