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In addition, while the omega-6 fatty acids reduce the thyroid, coconut oil

invigorates the thyroid and activates the metabolism. Coconut oil can therefore

be used in a diet without any problems and sustainably supports every effort to

lose weight. Also read: Coconut Oil - Delicious and Healthy

ANZEIGE Drinking food Drinking food Organic diet shake SLIM Fruity 22.95 EUR

Drinking food Drinking food Organic SLIM vanilla diet shake 22.95 EUR 2. Lose

weight without sugar and white flour There is no avoiding this when losing

weight. . They lead to

into the fat deposits, it would first

have to take a long time to convert it into storage fat. Therefore, coconut oil

But these are responsible for an active

metabolism . If they are blocked, the metabolism is reduced and fat is stored

instead of being used for energy production.

Because you supply your body with valuable

fats with high-quality cell building material, so that it is easier for it to

break down old cells and to build up new - young and fresh - cells.

In industrially produced fats - and also in many finished products such as

biscuits, pastries, chips, French fries, sweets, etc. - there can also be

harmful trans fats. These trans fats make the cell walls more permeable,

promote inflammation and lead to extreme oxidative stress on the cell through

the formation of free radicals.

They keep the insulin level up and in this way prevent fat from being broken

down. Isolated carbohydrates provide you with nothing but calories - no vital

substances, no minerals, no trace elements and no useful secondary plant

substances. So there is no need to eat them. Avoid sugar and white flour and

all products that contain these two foods.

Switch to whole grains. However, avoid wheat here and instead prefer spelled

products or gluten-free products made from rice, millet, buckwheat, quinoa,

amaranth, chestnuts, einkorn, corn, hemp, etc.

Instead of ordinary household sugar, you can use small amounts of honey or

. Find out more about this sugar substitute here before

using xylitol: Things to know about xylitol

You can get sweet and at the same time healthy bars without sugar, without

white flour and also without harmful fats in organic online shops or in health

food stores / health food stores. You can also make healthy sweets yourself

very quickly. You can even prepare chocolate yourself within half an hour from

If you are afraid that you will not be able to live without conventional sugar

and sweets, then plan your way out of sugar addiction. You can find the

information you need here: Getting out of sugar addiction

Advertisement 3. Lose weight with the calorie-free konjac noodle If you want to

Basically, this is also a very good idea, as carbohydrates - especially with

rich sauces - can quickly make themselves felt on the scales. But since konjak

noodles have been around, nobody has to go without delicious pasta anymore.

Konjak noodles are free of usable carbohydrates, free of fats and therefore

free of calories. At the same time, they can be prepared like pasta - whether

spaghetti Bolognese, lasagna or pasta salad - anything is possible! And that

with zero calories. Konjak noodles are also extremely satisfying and take away

the appetite for large portions.

4. Lose weight without processed foods Processed foods include products such as

roast chicken, cookies, crackers, chips, commercial mueslis, sweets, baked

goods and ready-made meals of all kinds. These products contain trans fats (see

1.), plenty of isolated carbohydrates (see 2.), mostly too much salt or also

Konjak noodles are free of usable carbohydrates, free of fats and therefore

free of calories. At the same time, they can be prepared like pasta -

whether

spaghetti Bolognese, lasagna or pasta salad - anything is possible! And

that

with zero calories. Konjak noodles are also extremely satisfying and

take away

the appetite for large portions.

4. Lose weight without processed foods Processed foods include products

such as

roast chicken, cookies, crackers, chips, commercial mueslis, sweets,

baked

goods and ready-made meals of all kinds. These products contain trans

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1.), plenty of isolated carbohydrates (see

2.), mostly too much salt or also

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substances, so it makes no sense to eat these products - unless you want to

gain weight in an unhealthy way. 

CBD Öl - CBD Blüten

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8037 Zürich

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Vapor Spirit

Rosengartenstr. 3

 8037 Zürich

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+41 76 366 54 54

E-mail: info@vaporspirit.ch

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