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nutritionists in around 16 months . Order the free information brochure here
Is this article worth reading? And No Share this article
And that's a good thing, because losing weight doesn't work
with these so-called "successful diets" . In addition, nonsensical diets can
lead to significant health problems.
Why does losing weight not work? The causes of failure of most diets are many.
Usually it is the excessively low calorie content in combination with unhealthy
food or special weight loss shakes that in the long term slow down the
meta bolism of those affected so that at some point you can no longer lose
weight with minimal amounts of calories.
In addition, there is often a lack of exercise and, in addition, the lack of
enzymes in our food.
For example, the following foods provide few or no enzymes at all:
denatured foods (cooked, frozen, microwave, etc.) in dustrially produced foods (
ready meals, etc.) Foodstuffs with chemical additives sugary foods and much
more At the same time, we rarely eat foods that contain a particularly large
amount of enzymes and that are therefore extremely important for losing weight.
fresh fruit raw vegetables (not only leaf salads, but also raw root and cabbage
vegetables ) healthy salads Peanuts (unsalted) Sprouts The difference between
life forward (not heated, active) and food agents (denaturing strong
in dustrially processed) is primarily focused on the presence or absence of
nutrients and enzymes.
Digestive enzymes support combustion The utili zation of food is a metabolic
process in which many digestive enzymes are involved. They split the food and
chop it up in such a way that it can ultimately be released into the
bloodstream through the mucous membrane of the small intestine.
digestive enzyme has its own specific task:
Lipases are used to break down fat Proteases break down proteins in the body
Amylases break down starch A lack of enzymes makes it difficult to lose weight
Now, of course, our body itself produces the digestive enzymes it needs - e.g.
B. in the oral mucosa, in the stomach, in the intestines and in the pancreas.
However, if enzy matically active foods are consumed (and these are chewed
thoroughly), they can be digested and processed much better.
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Highly processed and low-enzyme foods, on the other hand, usually
provide too many calories and too little fiber, so that they can only be
in sufficiently utilized and are instead stored in body tissue as fat (waste
Especially people who have a higher percentage of fat cells tend to gain weight
* Konjac powder can be found here at this link.
Stop cravings for sugar - ways out of sugar addiction Cravings for sweets are
often reminiscent of an addiction. To learn how to combat sugar addiction, see
Please note that a healthy avoidance of
swell Michael Ravensthorpe, Three supplements that can help eliminate
carbohydrate cravings, Natural News , December 2014, ( Three supplements that
help eliminate carbohydrate cravings ) Lukas Van Oudenhove et al., "Fatty acid-
induced gut-brain signaling attenuates neural and behavioral effects of sad
emotion in humans J Clin Invest. 2011; 121 (8): 30943099. (Fatty acid - induced
intestinal - brain information exchange dampens neural and behavioral effects of
Study offers clues to emotional eating (study provides
insights into emotional eating) Natural Fat Found to Halt Eating Binges (
natural fat appears to stop cravings) Sampalis F, et al., " Evaluation of the
effects of Neptune Krill Oil on the management of premenstrual syndrome and
dys menorrhea" Altern Med Rev. 2003 May; 8 (2): 171-9. (Evaluation of the
effects of Neptune Krill Oil on premenstrual
syndrome and dys menorrhea)