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Flavonoids promote energy consumption and dispel the yo-yo effect The
properties of the corresponding flavonoids include, for example, an
acceleration of the fat metabolism.
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They promote energy consumption and thus
weight loss. If the level of these flavonoids drops, then this extra energy
consumption ceases and weight loss becomes more difficult or the yo-yo effect
occurs and weight gain takes place much easier if the person in question now
returns to his "old" after the diet "Nutrition returns.
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Flavonoid supplements could prevent weight gain after diet If you give former
overweight people who lost weight through a diet, a dietary supplement with
flavonoids until the flavonoid level reaches the level of the flavonoid level
of normal weight, then the energy consumption increases again and there is no
longer an accelerated weight gain when you falls back into a high-calorie diet.
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We call this procedure "post-biotic intervention". In contrast to the
administration of probiotics, which bring probiotic bacteria into the body, we
bring into the organism those substances that were previously affected by the
intestinal flora, which may even be much more effective.
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" Flavonoids against
the yo-yo effect Since this is the very first research in this area, it is of
course not possible to say with certainty whether and, above all, in what doses
flavonoids can help prevent the yo-yo effect.
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Nevertheless, flavonoids are such health-promoting substances that, regardless
of possible weight loss, also have many other positive effects. For example,
anthocyanins can protect against cancer, reduce blood sugar levels, lower
cholesterol, protect against Alzheimer's and have a beneficial effect on heart
and vascular health.
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Obese people have low flavonoid levels In addition, the scientists found that
the intestinal flora of overweight people leads to a disproportionate breakdown
of flavonoids that are ingested with food. (Flavonoids are phytochemicals with
extremely beneficial effects on health.)
The flavonoid level of overweight people or people with an intestinal flora
that leads to overweight is therefore always much lower than the flavonoid
level of people with normal weight. You can find more about flavonoids in the
diet here . findings, one hopes to prevent or treat the yo-yo effect in the future.
Your gut flora remembers whether you were overweight The Weizmann researchers
around Dr. Eran Elinav and Professor Eran Segal reported in the journal Nature
that the intestinal flora seems to have a kind of memory, even after a
successful diet, remembers that the person in question was once overweight and
ensures that this condition is restored as quickly as possible - what is known
as the yo-yo effect.
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Gut flora makes you fat or slim The intestinal flora of once overweight people
does not change after a diet. It remains the intestinal flora of an overweight
person and massively accelerates weight gain - according to the researchers.
If the former overweight person is given an antibiotic that destroys the
intestinal flora after a successful diet, there was no yo-yo effect or at least
no excessive weight gain in the Israeli study.
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If you colonize the intestinal flora of overweight people again, there is an
immediate increase in weight. But if you colonize the intestinal flora of
normal-weight people who have never been overweight, then the weight achieved
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Laut einem Bericht der University of Aberdeen aus dem Jahr 2006 zeigte
Cannabidiol Cannabis positive Auswirkungen auf die vorübergehende Senkung
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Die randomisierte, doppelmaskierte, Placebo kontrollierte
Vierwege-Weichenstudie entdeckte, dass 5 mg THC in der Lage waren, den
Schmerz des Glaukoms für etwa vier Stunden nach der Behandlung zu reduzieren.
Die Studie ergab, dass die meisten Patienten zwar gut auf das THC reagierten,
aber eine panikartige Reaktion auftrat.
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However, it does not automatically mean that little creatine or little meat are
also the cause of this depression.Because creatine can also be produced by the
organism itself - not only in the liver and kidneys, but also in the brain. A study
from 2014 specifically examined the creatine supply of the brain in vegetarians
compared to normal eaters.
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Here, too, it logically emerged that the vegetarians
consumed significantly less creatine with their food than the omnivores.
Nonetheless,brain creatine levels were similar in both, yes, it was a little higher
even in the vegetarians. In terms of creatine supply, the brain is therefore not
Neither soy products nor isolated phytoestrogens appear to be a risk factor
for depression.Creatine Deficiency as a Risk Factor for Depression?Recently,
vegans and vegetarians have been advised to consume creatine more often.
Because creatine is a substance that occurs almost exclusively in meat, sausage
and fish and, to a lesser extent, in dairy products, but hardly at all in plant-based foods.
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Could Creatine Deficiency Lead to Depression in Vegans?In a study from
2020 ( 3 ) it is said that in the group of low creatine eaters 10 per 100 people
suffer from depression. In the case of those who eat a lot of creatine, it was
only around 6 per 100.
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From this one could conclude that a creatine deficiency
could be one of the reasons for depression.Basically, however, this study is just one
more indication that the group of people who eat little creatine and thus little meat
are somewhat more likely to experience depression.
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the creatine supply from food. On the other hand, it forms its own creatine ( 17 ) - from
the three amino acids arginine, glycine and methionine.You should therefore only ensure
that you have a sufficient supply of protein so that your body can produce enough
creatine from the corresponding amino acids (arginine, glycine and methionine). Creatine
is an important substance in the energy metabolism. To supply the cells with energy