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In addition, however, the researchers stated that mushrooms always contain
certain amounts of vitamin D3, which of course could also have contributed to
the positive study result.
* You can find recommended vitamin D supplements here under this link
Vegan vitamin D3 from lichen and mushrooms Most vitamin D3 preparations are
still made on the basis of lanolin (wool wax from the wool of sheep) and are
therefore not vegan. In the meantime, however, there are also vegan, i.e.
purely plant-based vitamin D3 preparations, as vitamin D3 can also be found in
lichens and some mushrooms, so that these non-animal sources can now be used
for the production of vegan vitamin D3 and discussions are taking place have no
need for "better" or "worse" vitamin D.
Vitamin D, the bone vitamin and sun hormone Vitamin D is also known under the
terms bone vitamin or sun vitamin. The former because it is important for bone
health, the latter because it can be produced by the body itself with the help
of UV radiation. Sometimes you also read sun hormone, which is because vitamin
This means that it has to be taken in with
food and cannot be produced by the body itself. With vitamin D it is (ideally)
the other way around. We cover the majority of our vitamin D requirements
through our own production (= endogenous synthesis) with the help of the sun
and only a small part is taken in through food. Because the vitamin D content
of the usual foods is usually far too low, so that you can almost never meet
your needs with it.
Vitamin D is produced in every cell in the body Until a few years ago it was
still believed that the active form of vitamin D was formed with the help of
sunlight only with the help of the liver, kidneys and skin.
Thanks to the American researcher Prof. Michael F. Holick, professor of
medicine, dermatology, physiology and biophysics as well as discoverer of the
active form of vitamin D, we now know that apparently every single cell in the
body has the ability to produce active vitamin D - a another indication of how
important the vitamin is.
This is how vitamin D is built up in the body The active vitamin D3 is built up
in the body in several steps:
Step 1: First, a vitamin D precursor is produced from cholesterol in the liver
and transported into the skin.
Step 2: Sun exposure of the skin produces the prohormone or provitamin D3 (
cholecalciferol). The warmer the sun shines on the skin, the more vitamin D3 is
formed - but only up to a certain value. An overdose of vitamin D through sun
Cholecalciferol is the form of vitamin D that is also consumed with dietary
were to take the active vitamin straight away, the risk of overdosing would be
much easier. However, if you take cholecalciferol, the body can choose how much
of it to activate.
Step 3: Vitamin D3 is now brought from the skin to the liver, where it is
converted into calcidiol (= 25-OH-vitamin D3 or also called 25-hydroxy-vitamin
D3). This form of vitamin D is stored in adipose tissue and circulates in the
Calcidiol is also measured in vitamin D tests to determine vitamin D levels,
but it is still not the active form of vitamin D.
. It is
called calcitriol or 1,25-OH-vitamin D. To control the calcium balance, this
conversion takes place mainly in the kidneys, depending on the calcium level in
calcidiol can also be converted into the active calcitriol by every single cell
in the body - regardless of the calcium level.
Step 5: Calcitriol can now fulfill its typical vitamin D tasks by docking with
Vitamin D Forms in the Body: Summary The whole thing again in a nutshell:
Cholecalciferol is taken with food or supplements, or is made in the skin
thanks to exposure to sunlight. Calcidiol (25-hydroxy vitamin D3) can be stored