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contributed to the positive study result. * You can find recommended vitamin D
supplements here under this link Vegan vitamin D3 from lichen and mushrooms
Most vitamin D3 preparations are still made on the basis of lanolin (wool wax
from the wool of sheep) and are therefore not vegan. In the meantime, however,
there are also vegan, i.e. purely plant-based vitamin D3 preparations, since
vitamin D3 can also be found in lichens and - as explained above - some
mushrooms, so that these non-animal sources are now used for the production of
vegan vitamin D3 can use and discussions about "better" or "worse" vitamin D
are superfluous. Vitamin D in the human body How vitamin D works in the human
body and in which forms and precursors it occurs is explained in the following
sections: Vitamin D: bone vitamin and sun hormone Vitamin D is also known under
This means that it has to be taken in with
food and cannot be produced by the body itself. With vitamin D it is (ideally)
the other way around. We cover the majority of our vitamin D requirements
through our own production (= endogenous synthesis) with the help of the sun
and only a small part is taken in through food. Because the vitamin D content
of the usual foods is usually far too low, so that you can almost never meet
your needs with it.
Vitamin D is made in every cell in the body Up until a few years ago it was
believed that the active form of vitamin D was formed with the help of sunlight
only with the help of the liver, kidneys and skin. Thanks to the American
researcher Prof. Michael F. Holick, professor of medicine, dermatology,
physiology and biophysics as well as discoverer of the active form of vitamin
D, we now know that apparently every single cell in the body has the ability to
produce active vitamin D - a further indication of how important the vitamin
is (14). This is how vitamin D is built up in the body The active, i.e.
effective, vitamin D3 is built up in the body in several steps: Step 1: First,
a vitamin D precursor (7-dehydrocholesterol) is produced from cholesterol in
the liver and transported into the skin. Step 2: Sun exposure of the skin
The warmer the sun
shines on the skin, the more vitamin D3 is formed - but only up to a certain
value. An overdose of vitamin D through sun exposure is not possible due to
. Cholecalciferol is the form of vitamin D that is
also consumed with food supplements, which must first be processed and
activated in the body. If you were to take the active vitamin straight away,
the risk of overdosing would be much easier. However, if you take
cholecalciferol, the body can choose how much of it to activate. Step 3:
Vitamin D3 is now brought from the skin to the liver, where it is converted This
Calcidiol is the form of vitamin D that is measured in vitamin D tests to
determine vitamin D levels, but it is still not the active form of vitamin D.
. It's To control the calcium balance, this conversion takes place mainly in the kidneys,
But vitamin Dnot onlycontrols , cbd produkten.
The vitamin is known to have many other properties and
effects. Therefore, calcidiol can also be converted into active calcitriol by
Step 5: Calcitriol can now fulfill its typical vitamin D tasks by docking with the
Vitamin D Forms in the Body: Summary
All vitamin D forms of vitamin D metabolism for a better overview again in a
nutshell: Cholecalciferol is taken with food or supplements, or is made in the
skin thanks to exposure to sunlight. Calcidiol (25-hydroxy-vitamin D3) can be
stored in adipose tissue or circulates in the blood and is measured in vitamin
D tests. Calcitriol (1,25-dihydroxy vitamin D3) is the active vitamin D3 that
works. Vitamin D: effects and properties Vitamin D is important for healthy
bones. A vitamin D deficiency can therefore - especially in old age - lead to
osteomalacia (softening of the bones due to a lack of minerals in the bones),
osteoporosis (fragile bones due to decreasing bone density) and, in this
context, of course, more falls with broken bones. In children, rickets is a
If the vitamin is missing, The body also becomes prone to allergies
and tumors. A vitamin D