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contributed to the positive study result. * You can find recommended vitamin D

supplements here under this link Vegan vitamin D3 from lichen and mushrooms

Most vitamin D3 preparations are still made on the basis of lanolin (wool wax

from the wool of sheep) and are therefore not vegan. In the meantime, however,

there are also vegan, i.e. purely plant-based vitamin D3 preparations, since

vitamin D3 can also be found in lichens and - as explained above - some

mushrooms, so that these non-animal sources are now used for the production of

vegan vitamin D3 can use and discussions about "better" or "worse" vitamin D

are superfluous. Vitamin D in the human body How vitamin D works in the human

body and in which forms and precursors it occurs is explained in the following

sections: Vitamin D: bone vitamin and sun hormone Vitamin D is also known under

This means that it has to be taken in with

food and cannot be produced by the body itself. With vitamin D it is (ideally)

the other way around. We cover the majority of our vitamin D requirements

through our own production (= endogenous synthesis) with the help of the sun

and only a small part is taken in through food. Because the vitamin D content

of the usual foods is usually far too low, so that you can almost never meet

your needs with it.

Vitamin D is made in every cell in the body Up until a few years ago it was

believed that the active form of vitamin D was formed with the help of sunlight

only with the help of the liver, kidneys and skin. Thanks to the American

researcher Prof. Michael F. Holick, professor of medicine, dermatology,

physiology and biophysics as well as discoverer of the active form of vitamin

D, we now know that apparently every single cell in the body has the ability to

produce active vitamin D - a further indication of how important the vitamin

is (14). This is how vitamin D is built up in the body The active, i.e.

effective, vitamin D3 is built up in the body in several steps: Step 1: First,

a vitamin D precursor (7-dehydrocholesterol) is produced from cholesterol in

the liver and transported into the skin. Step 2: Sun exposure of the skin

The warmer the sun

shines on the skin, the more vitamin D3 is formed - but only up to a certain

value. An overdose of vitamin D through sun exposure is not possible due to

. Cholecalciferol is the form of vitamin D that is

also consumed with food supplements, which must first be processed and

activated in the body. If you were to take the active vitamin straight away,

the risk of overdosing would be much easier. However, if you take

cholecalciferol, the body can choose how much of it to activate. Step 3:

Vitamin D3 is now brought from the skin to the liver, where it is converted This

Calcidiol is the form of vitamin D that is measured in vitamin D tests to

determine vitamin D levels, but it is still not the active form of vitamin D.

. It's To control the calcium balance, this conversion takes place mainly in the kidneys,

But vitamin Dnot onlycontrols , cbd produkten.

The vitamin is known to have many other properties and

effects. Therefore, calcidiol can also be converted into active calcitriol by

Step 5: Calcitriol can now fulfill its typical vitamin D tasks by docking with the

Vitamin D Forms in the Body: Summary

All vitamin D forms of vitamin D metabolism for a better overview again in a

nutshell: Cholecalciferol is taken with food or supplements, or is made in the

skin thanks to exposure to sunlight. Calcidiol (25-hydroxy-vitamin D3) can be

stored in adipose tissue or circulates in the blood and is measured in vitamin

D tests. Calcitriol (1,25-dihydroxy vitamin D3) is the active vitamin D3 that

works. Vitamin D: effects and properties Vitamin D is important for healthy

bones. A vitamin D deficiency can therefore - especially in old age - lead to

osteomalacia (softening of the bones due to a lack of minerals in the bones),

osteoporosis (fragile bones due to decreasing bone density) and, in this

context, of course, more falls with broken bones. In children, rickets is a

If the vitamin is missing, The body also becomes prone to allergies

and tumors. A vitamin D

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