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Because while many diet preparations have serious side

effects, the konjac powder is a completely natural way to lose weight. At the

same time, the konjac powder has at least seven health benefits:

Konjac powder lowers cholesterol and blood fat: According to 14 studies, konjac

powder lowers cholesterol and blood fat levels significantly and reliably.

Konjac powder to control the blood sugar level: The konjak powder also has a

beneficial effect on the blood sugar level. Even after four weeks of taking

konjak glucomannans (3 g daily), a study showed that konjac powder can reduce

the increase in blood sugar levels after meals.

Konjac powder prevents insulin resistance: Scientists at the University of

Toronto also think that taking konjak glucomannans is highly recommended to

prevent insulin resistance (pre- diabetes).

Konjac powder regulates digestion: it is well known that konjak glucomannans

bind large amounts of water.

However, constipation is also prevented, since glucomannans stimulate the bowel

movements and help to facilitate bowel movements.

All of this, of course, without negative side effects. For this purpose, konjac

powder can also be given to children (not infants!) If sufficient hydration is

ensured.

Konjac powder cares for intestinal flora and intestinal mucosa: Konjak powder

has a prebiotic effect and ensures that the beneficial intestinal bacteria can

multiply - as researchers from Taiwan found. In addition, the scientists

observed that the amount of short-chain fatty acids in the stool increased.

Their presence indicates a healthier intestinal mucosa as well as a more

favorably developed intestinal flora.

The presence of dive rticula (bulges of the intestinal mucosa) - whether

inflam matory or not - does not appear to be an obstacle to the use of konjac

powder. On the contrary. Researchers found in a study that konjac glucomannans

led to greater therapeutic success in divert icula than was the case without

taking konjac .

Konjac powder prevents cancer: What is also fantastic is the fact that konjac

powder can reduce the activity of the so-called β-glucur onidase. This enzyme is

associated with colon cancer, so konjac powder can have a preventive effect

Konjac powder strengthens the immune system: Glucomannans are excellent cell

protection because they reduce malondial dehyde levels. This substance is

higher, the more the organism is threatened by oxid ative stress (free radicals)

.

At the same time, konjak powder strengthens the white blood cells (the body's

protective police) and increases the body's anti oxidant production, so that

konjak powder helps to strengthen the immune system.

Lose weight with konjac powder - the application If you want to lose weight

with konjac powder and enjoy the other properties of the konjac root, you have

three options:

1. Lose weight with konjac powder Konjac powder is taken three times a day at

Take at least 1 gram of konjac powder and

drink 1 to 2 glasses of water, 250 milliliters each.

2. Lose weight with konjac capsules Konjac capsules are for those who do not

want to stir the powder into water, but prefer to swallow capsules. However,

sufficient water must also be drunk with the capsules here. Konjak capsules are

taken three times a day,

3. Lose weight with konjac noodles A serving of konjac noodles (100 to 125 g)

already provides 5 g of glucomannans and thus easily covers the daily

requirement of these special fibers, which is necessary for weight loss.

Since the noodle portion will usually be consumed as part of a single meal, you

could also take 1 g of konjac powder or the corresponding 

Which experiences and actions lead to a feeling of well-being and an increased

release of dopamine is different for all people:

For one, the happiness hormone is released during a walk, for the other a bath

Very often, however, it is certain foods

Unfortunately, mostly very unhealthy

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