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Because while many diet preparations have serious side
effects, the konjac powder is a completely natural way to lose weight. At the
same time, the konjac powder has at least seven health benefits:
Konjac powder lowers cholesterol and blood fat: According to 14 studies, konjac
powder lowers cholesterol and blood fat levels significantly and reliably.
Konjac powder to control the blood sugar level: The konjak powder also has a
beneficial effect on the blood sugar level. Even after four weeks of taking
konjak glucomannans (3 g daily), a study showed that konjac powder can reduce
the increase in blood sugar levels after meals.
Konjac powder prevents insulin resistance: Scientists at the University of
Toronto also think that taking konjak glucomannans is highly recommended to
prevent insulin resistance (pre- diabetes).
Konjac powder regulates digestion: it is well known that konjak glucomannans
bind large amounts of water.
However, constipation is also prevented, since glucomannans stimulate the bowel
movements and help to facilitate bowel movements.
All of this, of course, without negative side effects. For this purpose, konjac
powder can also be given to children (not infants!) If sufficient hydration is
Konjac powder cares for intestinal flora and intestinal mucosa: Konjak powder
has a prebiotic effect and ensures that the beneficial intestinal bacteria can
multiply - as researchers from Taiwan found. In addition, the scientists
observed that the amount of short-chain fatty acids in the stool increased.
Their presence indicates a healthier intestinal mucosa as well as a more
favorably developed intestinal flora.
The presence of dive rticula (bulges of the intestinal mucosa) - whether
inflam matory or not - does not appear to be an obstacle to the use of konjac
powder. On the contrary. Researchers found in a study that konjac glucomannans
led to greater therapeutic success in divert icula than was the case without
taking konjac .
Konjac powder prevents cancer: What is also fantastic is the fact that konjac
powder can reduce the activity of the so-called β-glucur onidase. This enzyme is
associated with colon cancer, so konjac powder can have a preventive effect
Konjac powder strengthens the immune system: Glucomannans are excellent cell
protection because they reduce malondial dehyde levels. This substance is
higher, the more the organism is threatened by oxid ative stress (free radicals)
At the same time, konjak powder strengthens the white blood cells (the body's
protective police) and increases the body's anti oxidant production, so that
konjak powder helps to strengthen the immune system.
Lose weight with konjac powder - the application If you want to lose weight
with konjac powder and enjoy the other properties of the konjac root, you have
1. Lose weight with konjac powder Konjac powder is taken three times a day at
Take at least 1 gram of konjac powder and
drink 1 to 2 glasses of water, 250 milliliters each.
2. Lose weight with konjac capsules Konjac capsules are for those who do not
want to stir the powder into water, but prefer to swallow capsules. However,
sufficient water must also be drunk with the capsules here. Konjak capsules are
taken three times a day,
3. Lose weight with konjac noodles A serving of konjac noodles (100 to 125 g)
already provides 5 g of glucomannans and thus easily covers the daily
requirement of these special fibers, which is necessary for weight loss.
Since the noodle portion will usually be consumed as part of a single meal, you
could also take 1 g of konjac powder or the corresponding
Which experiences and actions lead to a feeling of well-being and an increased
release of dopamine is different for all people:
For one, the happiness hormone is released during a walk, for the other a bath
Very often, however, it is certain foods
Unfortunately, mostly very unhealthy