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Weitere evtl. sinnvolle Tips : www.hera.ch
vegetables. Add the dream of a sauce and your healthy meal is ready!Try our tagliatelle
with a spicy almond sauce or the penne with aubergine, zucchini and red wine. Our
favorite dish is mashed potatoes with fried romaine lettuce and smoked tofu sauce,
closely followed by potato rösti with leek and onions or the refreshing couscous with
olives, mint and lime.
Those who love Indian can make potatoes the Bombay style and fans
of Mediterranean cuisine have the polenta with king oyster mushrooms and cicorino
rosso.
You should also definitely try the fried zucchini and mushrooms with herb
vinaigrette or our leek vegetables with chestnuts. The vegetable pancakes are ideal to
take away and the light zucchini spaghetti can be combined with almost any sauce.
Curries and legumes in all variationsCurries are wonderfully creamy soups or stews with typical
Indian spices. They warm up and taste deliciously aromatic. We have selected the fastest
of all curry recipes for you, such as the dal made from red lentils, a fiery carrot Thai
curry, the Indian lentils with broccoli or a yellow curry with pak choi.
Of course,
wonderful stews made from legumes are also cooked in other regions of the world, such as
a chili sin carne, a kidney bean stew with white cabbage or chickpeas in a peanut tomato
sauce.Legumes are wonderful sources of protein that - if they come from the jar - can be
processed in no time.
Serve with a tofu sausage, smoked tofu cubes or just a slice of
whole grain bread - and a filling and healthy dish is on the table.NGIZEEASuccess
Journal of Lipid Research found that four consecutive days of lack of sleep
significantly changed the response of the fat metabolism and the satiety of the
test subjects.
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guarantee:
All recipes are guaranteed to be successfulSince all of our recipes are tested
and cooked several times, they are not just easy to cook. You are guaranteed to succeed
even if you are a novice cook and have not yet gained that much experience in healthy,
plant-based cuisine.
Tips for quick cookingSo that you too will soon be one of the
successful quick cooks, you will find many time-saving and organizational tips for quick
and well-planned cooking in our Quick Cooked cookbook .We have also put together three
lists for you:A list of foods that belong in the pantry so that you can cook a quick and
healthy dish at any time, spontaneously and without expensive shopping.A list of spices.
If you have this in the house, you can conjure up delicious dishes from any combination
of ingredients.
A list of fresh but long-life foods that should always be around.* The
cookbook Quick cooked to order here: ZDG Cookbook Quick cookedQuickly cooked: the fifth
cookbook from the center of healthOur cookbook Schnell cooked is our fifth cookbook.
If
you would also like to take a look at our other cookbooks, then take a look here ( All
cookbooks from the Center for Health ), where you will also find YouTube videos for each
individual ZDG cookbook.You can order our cookbooks here:The turmeric cookbook including
a 7-day turmeric cureThe cookbook served up with the best ZDG recipesThe cookbook Cooking
with excess alkaline - also for beginners who want to get to know the basics of excess
alkaline cookingThe Salad Book (including tuna salad (veganized), sausage salad (
veganized), warm vegetable salads, crunchy raw vegetables)Do you fancy even more recipes?
Foodscout - the recipe magazineOur vegan recipe magazine has been published every quarter
since January 2020 and presents more than 50 delicious vegan recipes on around 100
illustrated pages. You can order foodscout online (also download as PDF), buy it in
specialist shops (kiosk, some supermarkets) or have it delivered directly to your home
four times a year with a subscription.You can read the current issue (4/2021) z. B. order
here: Foodscout Autumn / Winter 2021The subscription is available as follows:In Germany
the subscription costs 19.80 euros and is available immediately: https:
//www.presseplus.de/Foodscout-AboIn Austria, the subscription costs 22 euros and is
available here immediately:
https://www.presseshop.at/Foodscout-AboIn Switzerland, the
subscription costs CHF 24 and is available now: https://www.presseshop.ch/Foodscout-
Abo6th YesnoShare thatPressQuick Recipes CookbookNGIZEEADistance training to become a
holistic nutritionistAre you interested in what's in our food and want to know how
nutrients and vital substances affect the body?
Do you want a healthy life for yourself,
your family and fellow human beings? Nutritionists are popular - but the holistic aspect
that is needed for sustainable health is often forgotten when giving advice.Learn from
the Academy of Naturopathy know the connections between lifestyle and diet and your
physical and mental well-being.In the distance learning course at the Akademie der
Naturheilkunde you will learn in around 16 months how you can influence your health
through your diet and thus lay the foundation for a healthy and happy life.
Request a
free information brochure>This training gives me the opportunity to take full
responsibility for myself, my body and my health, and my family and fellow human beings
also benefit from the valuable content.Ramona, graduateOrder the now free information
brochure!