CBD during menopause: what you should know

During menopause, more and more women are turning to CBD because they hope it will support them with complaints such as inner restlessness, sleep problems or mood swings. Cannabidiol is not a hormone preparation and not a medicine – whether it can play a role during this phase of life is only now being investigated in studies. This article explains objectively and neutrally what lies behind the topic, what research says and what you should look out for when choosing CBD oil.

What happens in the body during menopause?

Menopause (climacteric) refers to the hormonal transition during which the production of oestrogen and progesterone declines. This phase usually begins between the ages of 45 and 55 and can last several years. Typical accompanying symptoms include:

• Hot flushes and sweating episodes
• Sleep disorders and waking at night
• Inner restlessness, irritability and mood swings
• Joint and muscle complaints
• Declining concentration

How severe these complaints are varies greatly from woman to woman.

How can CBD play a role during menopause?

CBD (cannabidiol) interacts with the body's own endocannabinoid system (ECS) – a regulatory system involved in processes such as mood, sleep, stress processing and pain perception. We explain in detail how the ECS works in the article The endocannabinoid system explained simply.

Since many typical menopause complaints are linked to precisely these areas, numerous women are interested in cannabidiol as a natural supplement.

Important: CBD does not replace hormone therapy and does not directly affect hormone balance.

What research says about CBD during menopause

On the topic of CBD and menopause, there are so far mainly preclinical studies and initial observations – large-scale clinical studies specifically on women in menopause are still lacking. What is being discussed is how cannabidiol (CBD) interacts with the body's own endocannabinoid system, which is closely linked to the hormonal and nervous systems – there is so far no reliable evidence on the effects of CBD during menopause.

A case series published in The Permanent Journal looked at menopause related symptoms and observed a subjectively perceived inner calm and better coping with stress in some of the users. It is also discussed that CBD, by interacting with serotonin receptors, could be involved in regulating mood and sleep disturbances. Some models assume that CBD could indirectly contribute to regulating hormonal activity and thus support hormonal balance – but there are no reliable statements on this yet.

The typical complaints and menopause symptoms for which users are interested in CBD mainly include:

• Hot flushes, sleep disorders and night sweats
• Inner restlessness and mood swings caused by hormonal changes
• Difficulty falling asleep and staying asleep

Whether CBD actually contributes to relieving hot flushes is not scientifically proven. Some women are nevertheless interested in cannabidiol as a plant-based product because they hope for a more relaxed everyday life. For guidance on the right amount – whether a low dose or a higher mg CBD concentration – see our CBD dosage & intake guide.

Inner restlessness and mood swings

Hormone-related mood swings and inner restlessness are a burden for many women. Whether CBD can play a role here is not scientifically proven – personal experience reports are subjective and cannot be generalised. You can read more on the topic under CBD, stress and inner restlessness.

Sleep problems during menopause

Sleep disorders are among the most common complaints during menopause. Some users rely on CBD oil in the evening to settle down more easily. Whether and how well this works varies from person to person – you can find background information in the article Does CBD really help you fall asleep?

Joint and muscle complaints: what is known about CBD

With the hormonal transition, some women complain of joint and muscle complaints. In addition to the classic intake as drops, some also use CBD cosmetics for targeted external application on strained areas of the body.

Which CBD products are suitable?

For getting started during menopause, these forms are particularly popular:

Which concentration makes sense depends on your individual needs. We explain what the percentage means under What the percentage means for CBD oil.

Dosage: how do I start?

For getting started, the proven rule “start low, go slow” applies: begin with a small amount and increase slowly until you have found your personal comfort level. You can find detailed instructions in the CBD dosage & intake guide.

Important: CBD and medication during menopause

If you take hormone therapy or other medication, you should clarify the combination with CBD with a doctor beforehand. Cannabidiol can influence the breakdown of certain active substances in the liver. You can find all the background information in the article CBD interactions with medication.

What you should look for when buying

• Lab-tested quality with declared CBD content
• Organic certification and Swiss-made origin
• Full declaration of carrier oil and ingredients
• Purchase from a trustworthy, certified CBD shop in Switzerland

FAQ: CBD during menopause

Does CBD help during menopause?

CBD is not a medicine and not a hormone therapy. Whether CBD can influence menopausal complaints is not scientifically proven. Experience reports are subjective and vary from person to person.

Does CBD affect hormone balance?

CBD does not act directly on the hormone balance. It interacts with the body's own endocannabinoid system, which is involved in processes such as mood, sleep and stress processing.

Which CBD oil is suitable for menopause?

Lab-tested organic CBD oils with declared CBD content are popular. Which concentration suits you depends on individual needs – beginners usually start with a low dose.

Can I combine CBD with hormone therapy?

You should discuss this beforehand with a doctor or pharmacist, as CBD can influence the breakdown of certain medications in the liver.

Does CBD help with hot flushes?

There are no reliable statements on this so far. Some women use CBD as a supplement because they hope to cope more calmly with accompanying complaints.

How do I dose CBD during menopause?

Following the principle “start low, go slow”: begin with a small amount and increase slowly until your personal comfort level is reached.

Legal notice: This article is for general information only and does not constitute medical advice. CBD products from Vapor Spirit are not medicinal products and are not intended to diagnose, treat or cure diseases. If you have persistent menopause complaints, contact your doctor.