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Dr. Bettina Middendorf - lead investigator of the study in question - showed 
that those women who followed a high protein diet to lose weight did not enjoy 
the health benefits of women who lost weight with a low protein diet. 
The third group was on a high protein diet, also with the goal of losing 
weight. These women received 1.2 grams of protein per kilogram of body weight. 
Except for the amount of protein, the diet was almost identical in the three 
High protein diet: protection of the muscles is minimal the researchers focused 
so much on the effects of the protein because the belief is widespread that an 
extra serving of protein helps stop muscle loss while losing weight in the form 
"If you lose weight, it consists of about two thirds of adipose tissue and one 
third of adipose tissue," Middendorf said. "The women who ate more protein 
tended to lose a little less muscle, but the difference was minimal as it was 
only a pound compared to the low-fat group."