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While dieters weaken their metabolism with new eating habits again and again
and distribute their low-calorie and low-fat meals over many small meals
throughout the day in order to keep the blood sugar level constant, new studies
now seem to reverse the dietary recommendations that have been preached for
years.
The importance of Lent was confirmed by the study report by Salk's Regulatory
Biology Laboratory , which was published in the May issue of the journal Cell
Metabolism (1).
The mice, which fasted regularly and only ate the same (!) Food every day for a
They
The researchers at the Salk Institute have shown that the body stores fat while
eating and only starts to burn fat and break down cholesterol into useful bile
acids a few hours after eating. The more we eat, the more fat the body stores.
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Study leader Satchidananda Panda commented on the investigations as follows:Â
The focus of the investigations was the question of whether obesity and
metabolic diseases are due to a diet that is too high in fat or to disturbances
in the natural metabolic processes.
Laboratory tests with mice showed that those animals whose food intake was
reduced to an 8-hour period and accordingly resulted in a 16-hour fasting
period (= intermittent fasting) are healthier than those who had permanent
access to the food.Â
The latest laboratory tests show that it is not necessarily the calories and
the fat percentage that are decisive for being overweight, but primarily the
period of food consumption. Specifically, research suggests that regular
fasting times and meal times should be adhered to in order to stay healthy and
slim.
The key to a healthy, ideal-weight life seems to be to fast overnight and into
the late morning. Diabetes in particular could be prevented with such a food-
fasting cycle. This type of diet is called interval fasting or intermittent
fasting.
Circadian rhythm - eating in harmony with our body cycles Obesity increases the
risk of a variety of diseases such as high blood pressure, type 2 diabetes, and
high cholesterol. A few changes in lifestyle could drastically reduce these
health risks, primarily diet and exercise.
The 2012 study by the Salk Institute for Biological Studies goes one step
further and points to the importance of the natural day-night rhythm (circadian
rhythm) for our weight and our health in general (1, 2).
The circadian rhythm comprises the physical, mental and behavioral changes that
take place in the organism of living beings in a 24-hour cycle under the
influence of daylight and nighttime darkness (1-3).
This circadian rhythm is controlled by the interaction between cell molecules,
which chronobiology calls the biological clock. The coordinating âmaster clockâ
consists of a group of approx. 20,000 nerve cells (SCN) in the hypothalamus,
which is located in the diencephalon in the area of ââthe optic nerve junction (
1-3).
A lifestyle that ignores the natural circadian rhythm (e.g. incorrect eating
behavior) is associated with various health problems, in particular with sleep
The more interesting are the findings about the connections between biological
body rhythms and weight regulation.
Fasting for several hours every day prevents weight gain and diabetes Previous
studies had already warned that uncontrolled eating during the day can lead to
metabolic syndrome and diabetes, that blood sugar levels are permanently high
and never really return to regenerative fasting mode.