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Those who regularly consume these unnatural, nutrient-poor products are often
not only overweight, but also run the risk of developing insulin resistance as
a precursor to type 2 diabetes, which in turn makes it difficult to lose
The insulin resistance is the result of a metabolic disorder in glucose
balance. This leads to a reduced ability of body cells to react to the hormone
insulin, as a result of which blood sugar levels rise. This hormonal
Because the larger
the waist circumference, the higher the pro bability of an existing insulin
The fat deposits in the abdominal area in turn release inflam matory substances
that promote insulin resistance, which in combination with a here ditary
The first step to achieving your desired weight and avoiding inflam matory
processes in the body that can lead to further chronic inflam matory diseases
Read also: Anti- inflam matory diet
Industrial sugar = inflammation and obesity due to antinutrients Refined sugar
is ubiquitous these days. Even with breast milk, we develop a preference for
the sweet taste, which presumably also puts us in a pleasant state in the
course of life and allows us to reach for sweets, especially in emotional
In contrast to natural sugar, however, industrial sugar is an anti-nutrient
that does not provide our body with any nutritional benefits, but rather
weakens it as a vital substance thief and inflammation trigger. According to
clinical studies, a teaspoon of sugar a day is enough to develop chronic
In the vicious circle of sugar consumption and insulin resistance, the
excessive release of hormones also favors the storage of fat. Current studies
demonstrate that even short-term obesity has a negative impact on our current
and future health.
As a consequence of being overweight and insulin resistance, in addition to
cell-damaging inflammation, high blood pressure and cancer can develop in the
further course. In the following we will see what role industrial sugar plays
in the connection between the intestinal flora and weight problems.
Losing weight - Healthy intestinal flora is crucial There are various theories
It is considered certain that both in flammatory processes and insulin
sensitivity as well as energy consumption and energy storage in the body are
Research results have also shown that the
composition of the intestinal flora differs in overweight and normal weight or
In overweight test persons, a disturbed intestinal flora ( dys bacteria ) with a
larger number of bacteria containing LPS (lipo polysac charides) was confirmed,
which Ian Spreadbury of the Gastro intestinal Diseases Research Unit attributes
to typically "western" foods with a very high carbohydrate content (e.g. B.
sweets, white flour products).
LPS are so-called endotoxins, which are associated with diet-related
inflammation, obesity and leaky gut syndrome .
In addition, overweight people usually have lower levels of the beneficial
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Animal studies in this regard have shown that lactic acid bacteria (
Lacto bacillus) as well as bifido bacteria in the form of probiotic supplements
Dy sbacteria - obesity begins in the womb An intact intestinal flora is
particularly important during pregnancy, because obesity probably begins in the
womb. Scientists at Harvard University believe that the tendency to become
overweight is here ditary, as certain bacteria are transmitted from mother to
baby during birth and breastfeeding.
Babies born by caesarean section are at greater risk of becoming overweight
However, the bacterial composition in the child's intestine is decisive for
potential obesity in later years, especially in the first few years of life.
Although research shows that nutrition has a clear effect on the intestinal
flora, the reverse can also be drawn. Because a disturbed intestinal flora can
in turn favor a wrong diet and thus obesity.
In the case of the fungal infection Candida, it is particularly the excessive
craving for sugar, since the yeast fungi exist mainly on the basis of simple
A consistent healthy diet, which in particular avoids industrial sugar and
. Restoring healthy
Low Carb - Lose Weight with a Low Carbohydrate Diet Fashion diets should be
enjoyed with caution when it comes to the low-carb diet in the sense of a low-
carbohydrate diet, but there is some consensus on weight loss.
When referring to carbohydrates to be avoided in this diet, it mainly refers to
in dustrially processed foods such as refined sugar and very starchy products
such as bread, pasta, pastries and cakes made from extract flour.
Avoiding these so-called "empty" carbohydrates keeps the insulin level in
Since the organism is not burdened with anti-nutrients in this way, the
A low- carbohydrate diet based on this principle not only banishes harmful foods
from the digestive tract, it also frees up space for anti oxidant anti-
in flammatories and caloric lightweights such as fruits and vegetables.
If you supplement the low- carbohydrate diet with healthy proteins and fats,
preferably in the form of nuts, seeds and omega-3 -containing vegetable oils,
Inflammation is elimin ated with this form of nutrition and nothing stands in
the way of the slim line.
Yes, it is almost even worse when you are only allowed to eat 50 grams of
noodles and 70 grams of a slice of bread. You'd rather not eat anything.
Because with such massive restrictions, some people really miss the pleasure
and happiness of eating.