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content of the pasta.
Shirataki noodles pass through the digestive tract very slowly, which leads to
lasting satiety. A small portion of 100 grams of pasta is enough to make you
feel full and satisfied in the long term.
When is the pear ripe? The core fruit ripenslike the apple from the inside out.
The pear can therefore still feel quite the outside, ĂŒwhileĂ€it isalready ripe
There is, however, a trick with which the degree of
maturi tyÀcan be determined veryeasily. Instead of pressing at the top oföthe
pear,ĂŒlight pressure should be applied with one finger directly atthe stem
base.ĂŒ If the fruit yields here, it is ripe. If, on the other hand, it is still
Tip: The maturation of
pearsisac celerated when the foodĂŒis placednext to thepudals. A ripening apple
releases ethylene, which in turn affects surrounding fruit andĂŒfruit. But
beware, this also means that the foodĂŒwill become more matureor even rotten.
Glucomannans are also used by the beneficial intestinal bacteria as food, so
that the Shirataki noodles also act as prebiotics and thus protect and nourish
the intestinal flora. The intestinal bacteria convert the fiber into short-
chain fatty acids, which in turn serve as a nutrient for the intestinal mucosa
and also have anti- inflamm atory effects.
If intestinal bacteria now metabolize the glucomannans to fatty acids, then one
kilo calorie (kcal) arises per gram of glucomannan, which corresponds to 3 to 5
kcal for 100 grams of Shirataki pasta. As a result, Shirataki noodles can be
described as almost calorie-free.
Shirataki noodles can therefore promote intestinal health, which indirectly
leads to a strengthening of the immune system and thus to a strengthening of
overall health.
2. Shirataki noodles help you lose weight The properties of glucomannans
described under 1. already show that Shirataki noodles can help you lose weight
They are almost calorie-free and saturate sustainably when consumed in small
amounts, which is partly because they lower the level of the "hunger hormone"
ghrelin. Ghrelin makes you hungry and stimulates your appetite. If the ghrelin
This way you eat less of high-calorie foods and lose weight more easily.
Various studies have shown how successful the Shirataki noodle is in reducing
If, for example, glucomannans are taken daily (approx. 3 to 5 grams),
the test subjects lost 1.4 to 2.5 kg within four to eight weeks.
Another study found that the group who took Gluco mannane in addition to a low-
calorie diet lost more weight than those who only followed the diet. Shirataki
noodles can therefore increase the weight loss of a diet.
Of course, the glucomannans can also be taken without Shirataki noodles -
namely simply in the form of capsules (Konjac capsules). These contain 3 to 5
grams of glucomannans per daily dose and are taken before meals. The effect is
that you eat much less in the subsequent meal and, moreover, your appetite for
sweets is restricted.
3. Shirataki noodles reduce blood sugar and insulin levels Like many other
fibers, the glucomannans in the Shirataki noodles reduce the blood sugar
level - which is particularly helpful if you suffer from fluctuations in blood
sugar, diabetes or insulin resistance.
Glucomannans slow down gastric emptying and nutrient absorption in the
intestine. In this way, sugar from foods containing carbohydrates also enters
the bloodstream much more slowly. The blood sugar and insulin levels thus
remain stable, and blood sugar spikes are prevented.
In one study, type 2 diabetics took glucomannans for three weeks and
experienced a significant drop in fructosam ine levels - a marker that provides
an overview of blood sugar levels over the past two to three weeks.
Another study in type 2 diabetics showed that taking a dose of gluco mannane
before eating carbohydrates resulted in a significantly lower blood sugar level
after two hours than was the case without glucom annane.
4. Shirataki noodles lower cholesterol The shirataki noodles' glucomannans can
have a positive effect on blood lipid levels - as various studies have shown.
The fiber increases the amount of cholesterol that is excreted in the stool, so
that less cholesterol gets into the bloodstream.
A review of 14 studies also found that glucomannans were able to lower LDL
cholesterol levels by an average of 16 mg / dL. The triglyceride level was
reduced by an average of 11 mg / dL.
5. Shirataki noodles help with constipation Chronic constipation is common.
They often appear in connection with being overweight and other of the health
problems described above. With the Shirataki noodle you can tackle all problems