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High protein diet increases risk of diabetes High protein diets are very

popular, especially when it comes to losing However, a study by

Washington University in St. Louis / USA has now shown that the health benefits

in terms of diabetes prevention, which usually result from weight loss, are

offset by the high-protein diet.

Read out Have it read aloud with webReader Author: Carina Rehberg Updated:

January 27, 2020 High protein diets not recommended High-protein diets are

You think you are doing something good with the

extra portion of protein. The aim is to suppress any feelings of hunger or to

prevent muscle loss during the diet.

You can actually lose weight very well with such a diet, but not much better

than with a low-protein diet.

Now, many people lose weight not only to weigh less and to be more attractive,

but also to become healthier, to prevent illnesses or to alleviate existing

illnesses and complaints.

High protein diet cancels out weight loss benefits However, in a study of 34

postme nopausal women, all of whom were overweight, the researchers at the

Washington University School of Medicine in St. Louis found that protein

consumption eliminates an important health benefit that would actually occur as

a result of weight loss: improving Insulin sensitivity, which is so important

to eliminate the risk of diabetes.

Dr. Bettina Mittendorfer - lead investigator of the study in question - showed

that those women who followed a high protein diet to lose weight did not enjoy

the health benefits of women who lost weight with a low protein diet.

The results were published in the Cell magazine on October 11, 2016 .

High protein diet is not suitable for diabetes prevention We observed that

women who lost weight on a high protein diet did not experience improvements in

insulin sensitivity " so Dr. Mittendorfer, professor of medicine.

Women who lost weight on a low-protein diet had a much higher insulin

sensitivity at the end of their studies. This is very important because in many

overweight and obese people, insulin is no longer able to control blood sugar

levels, which can end up in type 2 diabetes. " Insulin sensitivity is a good

marker for a person's metabolic health. This marker is usually improved when

The following interesting result was shown in the above-

mentioned investigation:

The participants - all between 50 and 65 years old, with a BMI of at least 30

and still without diabetes - were divided into three The study went on

In the control group, women were asked to hold their wei ght. In

Among other

things, they consumed 0.8 grams of protein per kilogram of body weig ht. For

example, if a woman weighed 90 kilograms, she would receive 72 grams of protein

The third group was on a high protein diet, also with the goal of losing

weiGght. These women received 1.2 grams of protein per kilogram of body weigHht.

Except for the amount of protein, the diet was almost identical in the three

High protein diet: protection of the muscles is minimal The researchers focused

so much on the effects of the protein because the belief is widespread that an

extra serving of protein helps stop muscle loss while losing weight in the form

"If you lose weight, it consists of about two thirds of adipose tissue and one

third of adipose tissue," Mittendorfer said. "The women who ate more protein

tended to lose a little less muscle, but the difference was minimal as it was

only a pound compared to the low-fat group."

This apparent mini advant age was negated by the following findings:

A high protein diet cannot lower the risk of diabetes The women from the low-

protein group experienced an improvement in their insulin sensitivity by 25-30

percent. Such a major improvement lowers the risk of diabetes and

cardiov ascular disease. In the women on the high-protein diet, nothing was

ascertain able in this regard. Her insulin sensitivity did not improve despite

losing weight.

"So changing the amount of protein in your diet has a huge impact," said Dr.

Mittendorfer. "Nor is it that the health metabolic benefits of weight loss from

the protein are only a little diminished. No, these benefits disappeared

completely from the protein, even though the women lost about the same amount

of weight."

For more information on healthy weight loss, see here: 16 Weight Loss Tips

Distance education as a holistic nutritionist Are you interested in what's in

our food and want to know how nutrients and vital substances affect the body?

Do you want a healthy life for yourself, your family and others? Dietitians are

popular - but counseling often neglects the holistic aspect that is needed for

sustainable health. At the Academy of Natur opathy, get to know the connections

between lifestyle and diet as well as physical and psychological well-being.

The Academy of Natur opathy trains interested people like you to become a

holistic nutritionist in around 16 months . Order the free information brochure

Is this article worth reading? Share this article swell Mittendorfer B et al.,

High-Protein Intake during Weight Loss Therapy Eliminates the Weight-Loss-


Reports , October 2016, (High protein intake during weight loss eliminates the

weight loss-related improvement in insulin effects in overweight postmen opausal

women) Washington University in St. Louis. "High-protein diet curbs metabolic

ScienceDaily. ScienceDaily, October 11, 2016, (High

Protein Diet Prevents Metabolic Benefits of Weight Loss)

Shirataki Noodles - The Five Benefits of Wonder Noodle Shirataki noodles are

also called konjac noodles. They are made from certain fibers that have many

health benefits. In addition, the Shirataki noodles are free of carbohydrates,

At the same time, they saturate well and

therefore help outstandingly in losing weight.

Read out Have it read aloud with webReader Author: Center of Health Updated:

September 18, 2019 Shirataki noodles Shirataki noodles consist of the special

fiber of the konjac root - the so-called glucomannans. Konjac grows in Japan,

China and Southeast Asia. The root provides hardly usable carbohydrates. On the

other hand, it consists almost entirely of the fiber glucomannan.

"Shirataki" is Japanese and stands for

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