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Arsen
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Konjac noodles for colorectal
cancer prevention? Researchers from Chung Shan Medical University in Taiwan
found in a study that the administration of Konjak glucomannans has a very
positive effect on the intestinal flora , since Konjak increased the number of
bifidobacteria and lactobacteria ( friendly intestinal bacteria ) - despite the
intestinal intestine administered in this study high fat diet. At the same
time, the presence of short-chain fatty acids in the stool increased in the
presence of the konjak glucomannans, which is a sign of both a healthier
intestinal flora and a defensive intestinal mucosa. In addition, a decreasing
activity of the β-glucuronidase could be measured in the stool. Increased
activity of this enzyme has been linked to a growing risk of colon cancer. A
further investigation with a diet that was also high in fat and - apart from
the supplemented konjac fiber - showed that glucomannans lower the MDA level in
the intestine and in the liver. MDA stands for malondialdehyde. This substance
arises in the body during the oxidation of unsaturated fatty acids and is
therefore a marker for oxidative stress. So the lower the MDA level, the
better - and konjac noodles help! The DNA damage to white blood cells (defense
cells) could also be reduced by Konjak Glucomannane, which - together with the
aspects described below - naturally leads to a strengthening of the immune
system. Konjac fiber increases the body's defenses At the same time, the
formation of the body's own antioxidants was accelerated in the above study
under the influence of glucomannan. B. glutathione peroxidase and superoxide
dismutase (SOD). Konjac glucomannans obviously increase the organism's
antioxidant abilities and massively strengthen the body's defenses. These
studies show that the fiber of the konjac root itself, accompanied by an
unfavorable diet, has positive effects and can compensate to a certain extent
for the harmfulness of such a diet. Konjac noodles for diverticulitis?
fenugreek, turmeric , coriander, etc.). Prepare your favorite vegetables (
blanch, steam or the like) and add them to the ghee-spice mixture together with
konjac rice, which you had previously boiled in salted water for a minute. Stir
well and let the vegetable and rice dish steep for a few minutes before
serving. Let konjak noodles steep before eating! Letting it steep (for two to
three minutes) in the sauce, in the vegetables or in the dressing is extremely
important, because then the aroma can intensify particularly well and be
transferred to the cooked pasta. And if you should read in some places on the
net of a "fish taste" of Shirataki noodle, also known as konjac noodle, this
refers first of all to the natural smell of the konjac root and also to the
wrong preparation. The smell or taste only remains on the noodle if the noodle
has not been rinsed as recommended before preparation. In contrast to "normal"
pasta, the Konjak noodles are not in the packaging when dry. Instead, they are
pre-cooked and vacuumed in an aqueous solution. This is very practical because
you only have to rinse it under running water and put it in a pan with hot or
boiling salt water for a minute - and you're done. So ideal for people without
time or for the next vacation. Konjac noodles - the preparation in a nutshell •
Unpack konjak noodles. • Rinse konjak noodles in a pasta strainer under running
water. • Put konjac noodles in a saucepan with boiling salted water. • Cook
konjak noodles for 1 minute. • Mix the konjak noodles into the vegetables,
under a dressing, under a sauce etc. and let them steep for a few minutes -
then serve. You don't really like pasta? And still want to benefit from the
fabulous effects of the konjac root? Then you might be interested in the konjac
capsules. Konjac Capsules - The slimming pill that works and has no side
effects Konjak capsules were developed because it was recognized and confirmed
by the official side that the konjac root helps very well in losing weight. The
European Food Safety Authority EFSA wrote in its journal in 2010 that at least
3 grams of konjac glucomannans should be consumed daily to promote weight
loss - preferably in 3 portions of 1 gram each. The konjak glucomannans should
be taken before the main meals, which of course shouldn't consist of pizza
"Vier Jahreszeiten" or bockwurst with fries, but of dishes rich in vital
substances and excess base. For this, 1 to 2 glasses of water should be drunk.
Konjac noodle - the right quality Konjak noodles are - as mentioned at the
beginning - also available under the name Shirataki noodles. However, make sure
that these noodles - if you want to buy the pure and genuine konjak noodles -
really only consist of konjac, water and calcium hydroxide and do not contain
any soy or tofu additives. If the latter is the case, the noodles are called
tofu shirataki. In addition, the konjak noodle is also available in organic
quality, which excludes pesticide residues and stands for environmentally and
socially responsible production. Distance education as a holistic nutritionist
Are you interested in what is in our food and want to know how nutrients and
vital substances affect the body? Do you want a healthy life for yourself, your
family and others? Dietitians are popular - but counseling often neglects the
holistic aspect that is needed for sustainable health. At the Academy of
Naturopathy, get to know the connections between lifestyle and diet as well as
physical and psychological well-being. The Academy of Naturopathy trains
interested people like you to become a holistic nutritionist in around 16
months . Order the free information brochure here . Is this article worth
reading? YesNo Share this article swell • Chearskul S et al., "Immediate and
long-term effects of glucomannan on total ghrelin and leptin in type 2 diabetes
mellitus, Diabetes Research and Clinical Practice, February 2009, (immediate
glucomannan and inulin systematically regulate the antioxidant defense in rats
high-fat and fiber-free diet) • Staiano A et al., "Effect of the dietary fiber
glucomannan on chronic constipation in neurologically impaired children,
Journal of Pediatrics, January 2000, (effect of the fiber glucomannan on
chronic constipation in neurologically impaired children) • Passaretti S et
al., "Action of glucomannans on complaints in patients affected with chronic
constipation: a multicentric clinical evaluation, Italian Journal of