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According to Pro Velo, the umbrella organization for cyclists, the Swiss only

travel an average of one kilometer a day by bike. Since the outbreak of Covid-

19, this number should have been somewhat higher, as city dwellers in

particular do without buses and trams and instead opt for bicycles. But even

after returning to normality, the area of ​​use of bicycles in Switzerland

would be large: Around a third of all car trips and two thirds of trips in

local public transport are now less than three kilometers. With the bike, these

routes could often be covered faster and free of stress and emissions. There

are five reasons why we should cycle more often.

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The 20-minute energy quiz has started and can be played via the 20-minute app.

Answer ten questions about mobility in the latest round of quizzes on June 18.

Get to your destination faster: cyclists are less stuck in traffic than

motorists, saving time and nerves, especially in cities. The tedious search for

a parking space is also eliminated. The bike always drives, is always ready to

go, and there are no technical faults or missed connections.

Saving money: Compared to public or motorized transport, the bike is the

cheapest means of transportation. Just being on foot costs even less.

Do something for your health: Exercising in the fresh air also strengthens and

enlarges the heart muscle. Those who cycle regularly have a lower resting heart

rate. This can prevent heart attacks. Since cycling also gets your circulation

going, the risk of cardiovascular diseases also decreases. In addition, cycling

is easy on the joints and the back muscles are strengthened. As part of a

research project, doctors at the University Hospital in Tübingen demonstrated

that regular cycling can even counteract depression. Endorphins - the so-called

happiness hormones - are released after half an hour. They are responsible for

making active people feel more relaxed and suffering from depression less than


Fit for the Badi season: Depending on average speed, age, weight, fitness level

and gender of the cyclist, an hour of cycling burns up to 600 calories. When

mountain biking or racing cycling, the calorie consumption is quickly twice as

high. The glutes in particular are trained while cycling. This makes the butt

more defined and crisp. Biking promotes muscle building throughout the body,

and the more muscles you have, the more energy is burned when you are at rest.

Make a contribution to environmental and climate protection: A bicycle does not

produce any noise or CO2 emissions and is only slightly polluting the floor.

The consumption of a few drops of oil for the mechanical parts, rubber for

brakes and tires as well as the gray energy generated for the manufacture of a

bicycle has little impact on the environmental impact caused by cars.

The End The media conference is closed. There will be no media conference with

federal experts this Friday. The next conference is scheduled for Monday. The

topic: the tracing app.

Tracing App How will they draw the majority of the population's attention to

the tracing app? It looks good at the moment. However, if this changes, the

Federal Council reserves the right to take other measures.

Limits A question about border closure: is there new data and content?

Such decisions are currently being prepared. In the current situation it is not

clear. There is a need for coordination with neighboring countries, says

Berset. "We will not let the neighbors dictate the opening rhythm".

Presence list Is there a maximum number of people allowed to attend a service?

There is no limit, says Alain Berset. There are of course protection concepts,

but they can look different according to religion. Keeping a distance is

certainly part of every religion. The religious communities have to draw up a

presence list.

Kuster, BAG: “It makes sense for hospitals, cantons and the federal government

to prepare well. Accordingly, it makes sense that in the current situation, in

which we are in a phase with a small number of cases and a lot of protective

material is available, the cantons and hospitals are arming themselves. »

However, Kuster does not make an official recommendation.

Question: The cantons voluntarily pass on information on quarantine. So the

cantons that don't release numbers don't mean there aren't quarantined people


Answer Kuster: «There are actually cantons that have not yet reported anything.

But in the vast majority of cantons where no cases are published, this actually

means that they have no people in quarantine. »

Quarantine numbers Aargau Question: The relatively high number of people in

Aargau who are in Aargau

Trump and Xi are said to have been doing the best things at the G20 summit in

Japan in June 2019. Trump, according to Bolton, asked Xi to help him win the

November 2020 election by buying more soybeans and wheat from U.S. farmers.

Trump has pleaded with China's president "so that Xi can make sure he wins,"

Bolton writes. "He emphasized the importance of farmers and major Chinese

purchases of soybeans and wheat for the outcome of the election."

Pompeo about Trump: "He talks so much shit" Bolton also writes that it was

clear that Trump's personal diplomacy with North Korean ruler Kim Jong Un (36)

would never lead to a satisfactory outcome. During a meeting with the North

Korean in 2018, Foreign Minister Mike Pompeo (56) put him a note in which he

wrote about Trump: "He talks so much shit." Pompeo also viewed Trump's North

Korea policy as hopeless.

Does Finland belong to Russia? Bolton, who had worked closely with Trump for a

year and a half, also accused the president of frequently basing his foreign

policy on gut instinct and ignorance. For example, Trump did not know that

Britain was a nuclear power and once asked whether Finland was part of Russia.

In addition, Trump is said to have seriously considered leaving NATO and

described an invasion of Venezuela as “cool”.

He is not interested in human rights Bolton also describes how China's Xi Trump

was well prepared and flattering at a G-20 summit, which prompted the US

president to make spontaneous concessions. In retrospect, Trump's advisors

tried to straighten the situation out again. At another meeting, Trump even

said that Xi was "the greatest leader in Chinese history."

The situation of human rights in China - such as the democracy movement in Hong

Kong or the oppressed Muslim minority of the Uyghurs - would not have

interested Trump. Trump is said to have even encouraged Xi to further suppress

and internment the Muslim minority in re-education camps.

White House wants to prevent publication The U.S. government filed a lawsuit

against the publication of the book on Tuesday . Bolton disseminated secret

information and thus also endangered national security, it was said to justify.

Bolton had received around two million dollars (1.78 million euros) for the

book, it said. The publishing house Simon & Schuster criticized the lawsuit

sharply and spoke of efforts to suppress unpleasant information.

Bolton now wants to speak in a detailed television interview that is to be

broadcast on Sunday. In a pre-published interview excerpt, Bolton said Russia's

President Vladimir Putin believed he could manipulate Trump at will because he

was not a "serious opponent". "I don't think he's worried about him." Putin is

at an advantage because he has spent his entire life trying to achieve Russia's

strategic position in the world, whereas Trump does not "want to read or learn"

about such issues.

Trump is so angry with the revelation book In his book, John Bolton makes

serious accusations against the US president. Donald Trump is therefore

extremely angry and shoots back: "He broke the law," Trump said on Wednesday

evening (local time) in an interview with Fox. Because the known information

from the book are classified as secret. He did not go into the question of

whether the allegations were correct - but he described Bolton as a liar to the

Wall Street Journal. In a tweet he wrote on Thursday: «President Bush already

fired him. Bolton is incompetent! »

What if he doesn't want to go? Trump is under growing distress. Various

nightmare scenarios are currently circulating in the US should the US President

attempt to manipulate the elections. Joe Biden (77), his opponent on election

day on November 3, has already warned that Trump will not go voluntarily and

"try to steal the elections" .

There is growing concern among the US public that Trump will not recognize a

possible election flip in November 2020 and could shake his country and US

democracy to the core.

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