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Basic konjac powder - the sensation for losing weight Konjac powder is made

The konjac root provides fewer calories than cucumbers.

Pasta lovers can feast in konjac noodles and lose weight at the same time.

However, konjac does not only help you lose weight due to its low calorie


Read out Have it read aloud with webReader Author: Carina Rehberg Updated: June

15, 2020 Konjac powder - the sensational weight loss aid Konjac powder from the

Asian konjac root is a real sensation for people who want to lose weight.

Sensationally easy to use, sensationally effective and at the same time

extremely healthy. Of course, konjac has long been scientifically tested.

Studies showed that taking konjac flour leads to greater weight loss than

eating a diet or diet alone. Weight loss thanks to konjac

averaged 0.35 kilograms per week in a Norwegian study. Taking over the konjac

powder can lead to an additional weight loss of 3.5 kilograms in 2.5 months on

average - in addition to the already occurring weight loss due to a 1200 kcal

diet. The European Food Safety Authority (EFSA) also found konjak so good in

its function as a weight loss aid that konjak powder and konjak capsules are

officially allowed to bear the inscription:

"Reduction in body weight if at least 3 g of konjakglucomannane are taken daily

in 3 portions of at least 1 g each with 1 to 2 glasses of water before a meal

by an overweight person."

The special fiber in the konjac powder is called konjac glucomannans.

Konjac powder: Lose weight with glucomannans The konjac root contains an

incredible 40 percent fiber - a value that can hardly be found in any other

For example, wholegrain oat flakes provide just under 6 percent fiber and

almonds 15 percent.

A large part of the whole grain fiber also belongs to the group of insoluble

fiber. The konjac root, on the other hand, contains soluble fiber, which works

much better than insoluble fiber.

And exactly the highly effective soluble konjak fiber - which can bind much

more water than the insoluble ones - is called glucomannane.

The konjac flour gives you more glucomannans than any other food. And it is

precisely the glucomannans that lead to the great weight loss of overweight

people when taking the konjac powder.

Lose weight with konjac powder Konjac powder helps you lose weight in three


1. Konjac powder absorbs fat Konjac powder binds and absorbs not only water but

In this way, the total fat intake from a meal is reduced and the

first step towards losing weight is taken. Konjac powder simply absorbs some of

the fats of other foods and ensures that they are excreted in the stool.

2. Konjac powder makes you full The second step to help you lose weight is to

increase the feeling of fullness with the konjac powder. The glucomannans in

the konjac powder expand in the digestive tract and therefore make you feel

full and satisfied in a pleasant and sustainable way.

3. Konjac powder reduces appetite and prevents cravings In a third step, the

glucomannans in the konjac powder influence appetite - as researchers from

Mahidol University in Bangkok / Thailand found in a study in 2009 - in the

following way:

Glucomannans lower ghrelin levels. Ghrelin is a hormone. If the ghrelin level

The lower the ghrelin level, the

The low ghrelin level due to the konjac powder reduces the

appetite. You automatically eat smaller portions and hardly have any appetite

Since the konjac powder also works when it's sober, i.e. keeps ghrelin levels

permanently low, it can prevent cravings all day long and thus minimize calorie


Konjac powder - seven health benefits Konjac powder cannot be

compared to other

weight loss agents.