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damage. Under this constant load, the liver constantly produces glucose, which

The time-

limited food intake in turn reduces the body's own production of fat, glucose

and cholesterol. In addition, fat burning is stimulated during fasting and the

Satchi dananda Panda hopes that the findings on the eating-fasting rhythm will

bring positive changes to people's eating behavior. Eating regularly at set

times and prolonged fasting through the night could potentially reduce the

likelihood of weight gain by 10 to 20 percent.

Limit food intake to an eight hour period daily The results of the Salk study

are groundbreaking because they refute the usual dietary recommendations that

recommend several (low-fat) meals throughout the day in favor of a healthy body

weight in order to maintain a healthy body weight.

Think of the classic breakfast shortly after getting up, the morning snack, the

warm lunch, the afternoon snack for a little hunger in between and dinner.

Megumi Hatori, who was involved in the study, summarized:

For 50 years we have been told to reduce the amount of fat in our diet and eat

smaller meals throughout the day. However, we have found that a daily period of

fasting is important. By sticking to a time- limited meal time, even high fat

We have shown that

thanks to a daily fasting period, the body is able to withstand the negative

potential of unhealthy food without harm to health. Of course there are also

limits in this case.

If our body forgives us nutritional sins, as long as we follow our biological

clock, how positively must a natural, balanced diet according to this scheme

have on our health?

But despite all the joy of discovery in modern research: fasting is by no means

an innovation, but a millennia- old practice in many cultures! For example,


yoga practitioners consciously or instinctively feed according to their

internal clock.

Yoga schools such as Sivananda traditionally have two meals a day at set times (

brunch at 11 a.m. and dinner at 6 p.m.). Do you see the equation? This rhythm

not only corresponds to the natural needs and performance of our body, but also

reflects the research results from the USA!

Therapeutic fasting - a way to cure In contrast to intermittent fasting, real

therapeutic fasting is not carried out permanently but as a cure - something in

spring and autumn. Usually fasts for five to seven days with water, some juice

and broth. The healing effects are enormous, especially if you switch to a

The relevant studies and experience reports as well as instructions on fasting

can be found here: Therapeutic fasting - a path to healing

Distance training to become a holistic nutritionist Are you interested in

what's in our food and want to know how nutrients and vital substances affect

the body? Do you want a healthy life for yourself, your family and fellow human

beings? Nutritionists are popular - but often the holistic aspect that is

. At the Academy

of Naturo pathy, you will get to know the connections between lifestyle and diet

as well as physical and psychological well-being.

The Academy of Naturo pathytrains interested people like you to become holistic

nutritionists in around 16 months . Order the free information brochure here

Is this article worth reading? Yes No Share this article

swell Megumi Hatori, Christopher Vollmers, Amir Zarrinpar, Luciano DiTacchio,

Eric A. Bushong, Shubhroz Gill, Mathias Leblanc, Amandine Chaix, Matthew Joens,

Time -Restricted

Feeding without Reducing Caloric Intake Prevents Metabolic Diseases in Mice Fed

a High-Fat Diet. Cell Meta bolism, 2012. Extended Daily Fasting Overrides

Harmful Effects of a High-Fat Diet: Study May Offer Drug-Free Intervention to


Rhythms, National Institute of General Medical Sciences, 2020

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