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musculature that could produce heat through tremors. As soon as there is enough

brown adipose tissue, you can feast Mice can even overeat and still stay slim

and slim - but only if they have had the opportunity to The mice were not only adipose tissue.

Because then you

would lose weight automatically or not gain The eaten fat would get into the

fat tissue, but would not be stored there, but simply burned again. And that

could be one of the reasons why some people can eat what they want without

They are simply well equipped with brown adipose tissue.

In any case, this is the case with mice, as the following study shows. As soon

as there is enough brown adipose tissue, you can feast Mice can even overeat

and still stay slim and slim - but only if they have had the opportunity to

The mice were not only A

comprehensive work (3) on various studies has shown similar results, namely

that brown adipose tissue not only burns calories, but also helps control blood

sugar levels and improves insulin levels, which can prevent or treat type 2

diabetes. Also, thanks to the brown adipose tissue, the fat seems to be removed

from the blood faster - presumably because the adipose tissue burns fat

permanently and therefore always needs replenishment. This of course also

reduces the risk of hyperlipidemia (high levels of fat in the blood). So once

you have built up or activated plenty of brown adipose tissue, you can also

insert a few cheatdays without gaining weight or having to fear chronic

diseases (7). (Cheatdays = days when you can eat as much of everything as you

Infants have brown adipose tissue, adults have white adipose tissue The

problem now is that brown adipose tissue is preferred in infants to protect

them from Because, unlike adults, infants do not yet have sufficient

A comprehensive work (3) on various studies has shown similar results, namely

that brown adipose tissue not only burns calories, but also helps control blood

sugar levels and improves insulin levels, which can prevent or treat type 2

diabetes. Also, thanks to the brown adipose tissue, the fat seems to be removed

from the blood faster - presumably because the adipose tissue burns fat

permanently and

therefore always needs replenishment. This of course also reduces the risk of

hyperlipidemia (high levels of fat in the blood). So once you have built up or

activated plenty of brown adipose tissue, you can also insert a few cheatdays

without gaining weight or having to fear chronic diseases (7). (Cheatdays =

Infants have brown

adipose tissue, adults have white adipose tissue The problem now is that brown

adipose tissue is preferred in infants to protect them from Because, unlike

adults, infants do not yet have sufficient

As you grow up, the amount of brown adipose tissue decreases. Instead, the

white adipose tissue is created. For a long time it was believed that adults

had no brown adipose tissue at all. By coincidence, it was discovered in 2009

that adults still have residual amounts of this brown adipose tissue (

especially on the neck and shoulder blades), but only very little.

How could you reactivate, increase or even better this brown adipose tissue,

how could you convert white adipose tissue - especially if you have too much of

it - into brown adipose tissue?

Some drugs activate brown adipose tissue There are certain drugs that can "tan"

Glitazones, for example, are medicinal products (so-called insulin

sensitizers) that are or have been used in type 2 diabetes and insulin

resistance. In the meantime, ingestion is discouraged due to the strong side

effects (increased risk of broken bones, risk of cancer and liver damage).

Nevertheless, it has been observed that these drugs could help activate brown

adipose tissue. However, water retention was one of the side effects, and this

leads to weight gain again, so that you will hardly benefit from the fat-

burning properties of brown adipose tissue (1) - a nice example that

medication, even if it initially seems to have advantages , always have harmful

side effects that are often worse than the potential benefits.

Freezing activates brown adipose tissue Exposure to the cold is much more free

Because the brown adipose tissue can be activated with the

Apparently, two hours a day at 17 degrees (or less) is enough to

activate the brown adipose tissue so that there is a noticeable reduction in

body fat (8).

In addition, you can make sure that the daytime temperature in the apartment

remains below 20 degrees. B. at 19 degrees. Because, according to a study from

2016, people who spend the day in cooler temperatures are slimmer than people

who like to make themselves comfortable at 20 degrees and above (4).

Especially with overweight people, who would be particularly happy about a

quickly activated brown adipose tissue, it takes a little longer to notice an

effect, because the more overweight you are, the more difficult the activation

of the brown adipose tissue is (9).

Sleeping cold, heating less brings more brown adipose tissue It is also ideal

We had already reported here

that it is much healthier to sleep in cool temperatures, i.e. in unheated rooms

and with the windows open. Activating the brown adipose tissue also works better. Because if you sleep at 19 degrees (instead of over 20), you can double

your share of brown fat cells in just four weeks, according to a study from

2014 (5).

Cold showers and ice baths activate brown adipose tissue Enthusiastic fans of

the cold method also introduce cold showers into their daily routine or ice

baths, where you fill the bathtub with cold water and ice cubes (beware of

Or hop in the nearby lake in winter (

Cardiac sufferers, otherwise ill and weakened should better not perform such

cooling, at least not abruptly. Even people who are not used to ice baths / ice

showers should first slowly approach the unusual temperatures.

However, anyone who believes that a cold cure of a few weeks is enough to equip

themselves with enough brown fat cells has been wrong. Even then, cozy hours in

front of the warm oven must remain rare. If the daily cold hours fail, the

laboriously activated brown adipose tissue can quickly turn back into white

adipose tissue (10).

Sport activates brown adipose tissue This point is usually less interesting,

because one way or another, exercise is one of the measures that should be used

to lose weight - whether exercise activates brown adipose tissue or helps in

another way to lose weight is rather of secondary importance, especially

Because those who like to do sports are generally less likely to have an

obesity problem and are not really interested in whether their body fat

consists of brown or white adipose tissue. Nevertheless, here is a hint to

complete how helpful sport could be when it comes to activating brown adipose

tissue.

The secret seems to be hidden in a certain protein called irisin. In any case,

in mice (11), irisin can promote the conversion of white adipose tissue to

brown adipose tissue. Fortunately, Irisin is also formed in the human body - in

People who sit a lot have

less iris production and therefore less brown adipose tissue.

Intensive aerobic interval training is apparently particularly suitable for

iris formation. The following weekly minimum amount of exercise is generally

recommended:

150 minutes of moderate exercise, such as walking, hiking, etc. Or 75 minutes

of jogging or swimming However, these recommendations generally refer to weight

loss and also to the prevention of cardiovascular diseases. It is not yet known

how much physical exercise is needed to activate how much brown adipose tissue.

To be on the safe side, it is best to move as much as possible!

Dietary supplement to activate brown adipose tissue Freezing when the heating,

ice baths and sports are switched off - all this sounds exhausting. How much

would you rather just take a remedy and then activate your brown adipose tissue

Indeed, some

substances seem to have a beneficial effect on brown adipose tissue.

Sulforaphane activates brown adipose tissue In our article Sulforaphane can

reduce obesity that was already an important topic in 2016/2017. Sulforaphane

is a plant substance that is found in cabbage vegetables, especially in (raw)

broccoli and broccoli sprouts. So far, sulforaphane has mainly been

investigated for its antioxidant, detoxifying, anti-cancer and anti-

Already the reference to an anti-inflammatory effect should make you listen to

overweight. Because it is precisely the white adipose tissue that releases

inflammatory messengers when overweight and thus ensures gradual inflammation,

which of course then favors chronic diseases again. Not least because of this,

white adipose tissue is considered a risk factor for e.g. B. cardiovascular

diseases, some cancers, diabetes and a fatty liver.

In a Japanese study, it was discovered that taking sulforaphane promotes the



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