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cinnamon capsules (3 g) and group 3 even took 12 cinnamon capsules (6 g).
were taken immediately after meals. Group 1 took one capsule each after
breakfast and dinner. Groups 2 and 3 each took a third of their daily dose
three times after each main meal.
The participants continued to eat normally and stuck to their prescribed
After 20 days of taking cinnamon, only the 6 g group showed a significantly
lower blood sugar level. After 40 days, however, the blood sugar levels of the
other two groups had also dropped - just as positively (by 18 to 29 percent) as
in the 6 g group.
This means: The blood sugar regulating effect of cinnamon is not dose-dependent
and starts at a daily dose of 1 gram of cinnamon per day, just not after 20
days as with 6 grams, but only after 40 days. In the placebo groups, however,
everything stayed the same.
However, cinnamon not only reduced the test subjects' blood sugar levels, it
also conveniently lowered their LDL blood cholesterol and triglyceride levels
at the same time - by 10 to 24 percent (cholesterol) and by 23 to 30 percent (
triglycerides). The values of the "good" HDL cholesterol, on the other hand,
were ideally not lowered.
Even 20 days after the cinnamon treatment had long since ended, the patients
could still observe the positive effects of the cinnamon itself. It was
particularly interesting that the long-term effects were most pronounced in
those patients who had previously taken the lowest dose of cinnamon, which
again indicates that two cinnamon capsules per day (1 g cinnamon) are
Another study published in the American Journal of Clinical Nutrition in 2007
showed that cinnamon probably lowers blood sugar levels, among other things,
because it can delay gastric emptying so that the organism is not suddenly
flooded with large amounts of blood sugar, but rather instead, the glucose
gradually enters the blood.
Given all the millions of people who suffer from insulin resistance (also known
as prediabetes) or metabolic syndrome, these study results are of course
wonderful. Because everything that the cinnamon did in that study - lower blood
sugar levels and improve cholesterol levels - can not only alleviate
prediabetes, just like the metabolic syndrome, but actually reverse it.
Lose weight with cinnamon? However, the metabolic syndrome also includes being
overweight. Can cinnamon also help you lose weight ?
the body wants to lower the blood sugar level. So the pancreas releases plenty
of insulin. Normally, the insulin would now transport the blood sugar out of
the blood and into the body cells. The cells would be supplied with sufficient
energy and the blood would be purified again.
Since the cells react only very weakly to the insulin in the case of insulin
resistance (prediabetes) or in the case of metabolic syndrome, the blood sugar
However, this signals the pancreas to release more and
more insulin - in the hope that the blood sugar level could be lowered again at
some point. As a result, insulin resistance usually not only increases blood
sugar levels, but also insulin levels.
However, the fat cells in the abdomen are particularly sensitive to high
insulin levels. And since a high level of insulin signals to the fat cells that
there is a lot of sugar and therefore a lot of energy in circulation, they see
no reason whatsoever to break down fat. So insulin inhibits fat breakdown and -
as long as there is a lot of insulin circulating in the body - the fat cells do
not release any of their fat reserves. This makes weight loss next to
* You can order organic cinnamon extract in capsules here
Cinnamon promotes fat loss But are now measures taken to lower blood sugar
levels - such as B. a healthy diet in combination with cinnamon - then of
However, a low insulin level means that the fat cells give up their fat
reserves and thus the body fat percentage drops.
The reducing effect on the insulin level has also already been shown in a
Cinnamon is also considered a warming spice, which leads to a certain amount of
heat in the body. The heat production (thermogenesis) now naturally consumes
more energy and thus also calories. Both properties - the warming and the blood
sugar level regulating effect - make cinnamon a very good component of
successful weight management.
Sniffing cinnamon gets the brain going Incidentally, you don't even have to eat
Its wonderful scent alone can give
your brain a boost as it can improve your cognitive performance. At least
that's what Phillip Zoladz, a student at the American Wheeling Jesuit
University in West Virginia, noticed.
Zoladz was working on his diploma thesis, which was devoted to the influence of
the sense of smell on human brain performance when he noticed that special
Participants in his study had to complete certain tasks while chewing a
. Compared to
those test persons who had received a neutral chewing gum or who breathed
neutral air, a clear trend emerged, namely that the cinnamon group was able to
solve the tasks with better results than the neutral group.
In the cinnamon group, arguments were more quick-witted and solutions to
problems were found more quickly. The cinnamon group also did better with
regard to judgment, memory and concentration.
No wonder cinnamon should also be able to act specifically against Alzheimer's
disease, as it should - at least in vitro - block the formation of the
unfavorable deposits in the brain and even help break them down. The
corresponding American study by scientists from the University of California
Encouraged by Zoladz's study, further research is to be initiated to see how
and if cinnamon could be used to increase mental abilities in the elderly,
including those prone to anxiety .
Zoladz himself commented on his study results with the words:
Finding a non-pharmaceutical method that can increase cognitive performance in
humans would be groundbreaking and would surely find a high level of acceptance
among the population. Coumarin in Cassia Cinnamon If you suffer from one of the
problems mentioned, then you should add cinnamon to your meals more often,
Studies have now found out that cassia cinnamon contains a substance -
coumarin - which, in high concentrations, is said to cause liver and kidney
damage. As a result, warnings about cinnamon suddenly circulated in the media
and the pleasant feeling of drinking cinnamon tea and snacking on cinnamon
stars often gave way to a certain unease. Yes, it was specifically recommended
not to give children more than 4 cinnamon stars or 1 gingerbread per day.
Unfortunately, the all-clear in the media (mostly in small print on the last
page) does not get nearly the same attention as the alarm shot triggered
earlier on page one. Because now we know that liver and kidney damage occurs
only in very few people after excessive coumarin consumption - and only in
people who already had organs that were already damaged. This is known because
coumarin was once prescribed in isolated form as a drug for certain venous
They are 0.1 milligrams per
kilogram of body weight. This means that you can consume 0.1 milligrams of
coumarin per kilogram of body weight a day for a lifetime without having to
reckon with any damage to your health. If you weigh 70 kilograms, for example,
If we now assume that cinnamon has a coumarin content of 0 to a maximum of 0.45
percent, then you consume a maximum of 4.5 milligrams of coumarin with the
recommended one gram of cinnamon and are thus - even if you only weighed 50
kilograms - below the limit.
However, the following should be considered when setting limit values: The
Until then, synthetic coumarin was allowed to be mixed in unlimited quantities
in food and beverages as a flavor. However, this is something completely
different from the natural coumarin in cinnamon.
However, we would also advise against more than 4 cinnamon stars or 1
gingerbread per day - not because of the cinnamon, but because of all the other
ingredients that are actually unhealthy in the long term: sugar, white flour,
fats, glazes, synthetic food additives, etc.
In healthy recipes, on the other hand, you can enjoy cinnamon very well,
especially when you find out that the "bad" coumarin and thus also the cassia
Cinnamon for cancer We would like to briefly introduce two studies that looked
at the anti-tumor activity of cinnamon: In 2010, Indian scientists showed that
an aqueous cinnamon extract from cassia cinnamon can initiate the death of
They found that cinnamon was a potent way to prevent
cervical cancer. German researchers from the Regensburg Institute of Pharmacy,
on the other hand, found in the 1990s, using the rodent model, that pure
coumarin shrunk some prostate cancer tumors and, in daily doses of 40 mg, could
* You can order organic cinnamon extract in capsules here
Cinnamon ideas After all this good news about cinnamon, the only thing left to
do now is to look out for recipes with which the daily consumption of cinnamon
can be made not only enjoyable but also healthy. Because you don't exactly want
example, you can add some cinnamon to tea, cocoa (preferably from plant-based
milk), almond milk or soy or cereal milk .
Even with freshly squeezed fruit juices, the cinnamon aroma tastes
exceptionally fine. Cinnamon also goes very well with unsweetened applesauce,
compote or - even better - with fruit salads. Mueslis or millet porridge (warm
with sultanas and a little butter) can also be sprinkled with cinnamon.
Below are some delicious cinnamon recipes:
Recipe: chai tea Recipe: porridge with apple and cinnamon Recipe: couscous
breakfast with almonds and orange Recipe: cinnamon biscuits - basic and raw
vegan We hope you enjoy trying it out and enjoy your meal!
Store cinnamon properly Do you still have cinnamon from the old days in your
spice cabinet? Then only use it if it smells strongly of cinnamon when you open
the pack or container.
* You can order organic cinnamon extract in capsules here
So is it possibly acetic acid that gives apple cider vinegar so many different
effects? Or another acid in the apple cider vinegar? An enzyme? Its liveliness?
Unfortunately, you don't know. This means that you know THAT apple cider
vinegar works, but how and why it does it is not exactly known. The
physiologically active substances in apple cider vinegar have not yet been
researched anywhere. How good is it that we don't have to wait for science to
use apple cider vinegar, but can enjoy it right here and now.
Apple cider vinegar is made from apple cider Apple cider vinegar is made from
apple cider. Apple wine, on the other hand, is made when freshly pressed apple
juice is fermented. In the process, yeasts convert the sugar in the apples into
alcohol in the absence of air. If this cider is now stored warm and open, so
that acetic acid bacteria can feel comfortable in it, then they ferment the
alcohol with the help of oxygen to acetic acid - a process that takes several
weeks. But then it's ready: the apple cider vinegar - naturally cloudy and
Apple cider vinegar and its healthy secrets Apple cider vinegar works, no
question about it. But why does it work? Of course it contains the vitamins and
minerals of the apple, namely beta-carotene, folic acid, vitamins B and C as
well as potassium, magnesium, iron and trace elements. But to enjoy them, you
could also eat an apple or drink the freshly squeezed juice from it.
make cinnamon oil yourself and how to use it, read here: The five benefits of
Of course, you should ask your holistic, holistic therapist in advance -
especially if you are taking medication for diabetes or cholesterol-lowering
therapist agrees, he will check your blood sugar and cholesterol levels a
little more closely from now on so that you can reduce the amount of medication
in good time as soon as the cinnamon starts to work.
During pregnancy, cinnamon should only be used in small amounts as a spice and
not specifically in the form of food supplements.
If these are children, it is not uncommon for them to be forced to have
breakfast before they leave home.
After all, it means that breakfast is important, that breakfast is the most
important meal of the day and that you cannot concentrate without breakfast.
So don't force your child to have breakfast! It knows best when the optimal
time for its first meal has come. Yes, it even intuitively practices a very
healthy eating rhythm - an eating rhythm that keeps you both healthy and lean
in the long run.
Just make sure that when your child gets hungry, they have healthy and tasty
provisions on hand.
Even for adults, breakfast is not really worth it. Especially not if you have
to lose weight , want to do something for your health or possibly already
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Distance training to become a holistic nutritionist Are you interested in
what's in our food and want to know how nutrients and vital substances affect
Do you want a healthy life for yourself, your family and fellow human
beings? Nutritionists are popular - but often the holistic aspect that is
At the Academy
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as well as physical and psychological well-being.
The Academy of Naturopathy trains interested people like you to become holistic
nutritionists in around 16 months.
Apple Cider Vinegar - Not Just for Weight Loss! Apple cider vinegar never goes
out of style. On the contrary. You can find more and more areas of application
for its sour freshness. Apple cider vinegar is an indispensable helper in
diabetes. Apple cider vinegar also intervenes to regulate high cholesterol
levels. It also activates digestion, and losing weight without apple cider
vinegar would be almost unthinkable in today's world.
Read out Read aloud with webReader Author: Carina Rehberg Medical examination:
Dr. med. Jochen Handel Updated: July 30, 2020 Apple cider vinegar for
breakfast? Apple cider vinegar as a morning drink? You might be wondering who
is crazy about drinking vinegar in the morning - and then on an empty stomach
too. The apple cider vinegar drink in the morning is popular - not pure, of
course, but diluted with water and - for those who like it sweet - refined with
a spoonful of honey. If, after reading this article, you finally become one of
the large fan base of apple cider vinegar, you will soon be able to tell
yourself about the amazing effects of the refreshing apple cider vinegar drink
on your well-being and your slim figure!