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Losing weight is a matter of the head Losing weight starts in the head. The

brain can be trained so that the desire for unhealthy food evaporates and

instead the appetite for healthy food grows. Especially for people who want to

lose weight urgently, this knowledge is a huge relief, since it is mostly the

unhealthy things that make themselves felt on the scales.

Read out Have it read aloud with webReader Author: Carina Rehberg Updated: July

7, 2020 The addiction to the unhealthy prevents weight loss Anyone who is

addicted cannot get rid of the cigarette, sometimes not from alcohol and more

and more often not from certain foods or quantities of food.

Because what do you choose? A chocolate- filled double cookie or the unsweetened

The ham noodles with cream sauce or the green salad plate?

The choice is usually not difficult - and losing weight is corresp ondingly

problematic. Now not only is the weight increasing, but also the risk of all

kinds of diseases.

Recipe: konjac glass noodle salad - Asian Recipe: konjac spaghetti with

vegetables and peanut sauce Recipe: konjac spaghetti with spinach and nutmeg

sauce - vegan Recipe: konjac noodles on a delicate tomato sauce - vegan

Distance education as a holistic nutritionist Are you interested in what is in

our food and want to know how nutrients and vital substances affect the body?

Do you want a healthy life for yourself, your family and others? Dietitians are

popular - but counseling often neglects the holistic aspect that is needed for

sustainable health. At the Academy of Natur opathy, get to know the connections

between lifestyle and diet as well as physical and psychological well-being.

The Academy of Naturo pathy trains interested people like you to become a

holistic nutritionist in around 16 months . Order the free information brochure

here .

Is this article worth reading? Share this article swell Chearskul S et al.,

"Immediate and long-term effects of glucomannan on total ghrelin and leptin in

type 2 diabetes mellitus, Diabetes Research and Clinical Practice, February

2009, (immediate and long term effects of glucomannan on ghrelin and leptin in

type 2 -Diabetes) Chearskul S et al., "Glycemic and lipid responses to

glucomannan in Thais with type 2 diabetes mellitus, Journal of the Medical

Association of Thailand, October 2007, (effect of glucomannan on blood sugar

and fat levels in Thais with type 2 diabetes) Vuksan V et al., "Beneficial

effects of viscous dietary fiber from Konjac-mannan in subjects with the

insulin resistance syndrome: results of a controlled metabolic trial, Diabetes

Care, January 2000, (Favorable effects of high viscosity dietary fiber from

Konjac glucomannans in those affected insulin resistance: results of a

controlled meta bolism study) Vuksan V et al., "Konjac-mannan (glucomannan)

improves glycemia and other associated risk factors for coronary heart disease

in type 2 diabetes. A randomized controlled metabolic trial, Diabetes Care,

June 1999, (Konjac Glucomannan improves glycemia and other risk factors for

Cardio vascular diseases in type 2 diabetes (a randomized controlled trial) Luo

DY, "In hibitory effect of refined Amorpho phallus konjac on MNNG-induced lung

cancers in mice, Chinese Journal of Oncology (Zhonghua Zhong Liu Za Zhi),

January 1992, (In hibitory effects of purified Amorpho phallus Konjac on MNNG-

induced lung cancer in mice) Sood N et al., "Effect of glucomannan on plasma

lipid and glucose concentrations, body weight, and blood pressure: systematic

review and meta- analysis, American Journal of Clinical Nutrition, October

2008, (effect of glucomannan on plasma lipid and glucose concentrations, Body

weight and blood pressure: systematic review and meta- analysis) Arvill A et

al., "Effect of short-term ingestion of konjac glucomannan on serum cholesterol

in healthy men, American Journal of Clinical Nutrition, Mar 1995, (effect of

short-term intake of Konjac Glucomannan on serum cholesterol levels in healthy

men) Gallaher CM et al., "Cholesterol reduction by glucomannan and chitosan is

mediated by changes in cholesterol absorption and bile acid and fat excretion

in rats, Journal of Nutrition, November 2000, (Cholesterol reduction by

glucomannan and chitosan in rats is due to changes in cholesterol absorption as

well as in the bile acid and fat excretion) Shimizu H et al., "Effects of

dietary konjac mannan on serum and liver cholesterol levels and 

Brain controlled weight loss The researchers hoped participants would lose 0.5

to 1.0 kilograms a week by reducing calories by 500 to 1000 calories a day.

Theof the diet program recommended a nutritional composition with

complex carbohydrates that only slowly increase the sugar level and have a high

protein and fiber content.

The feeling of hunger is reduced by the slow digestion of these foods and the

balanced blood sugar level, so that a sustainable weight loss is possible.

25 percent of the energy absorbed was covered by protein and fat. The remaining

50 percent from the complex carbohydrates. The dietary fiber content was 40

grams every day.

Both groups underwent magnetic resonance imaging of the brain at the beginning

and end of the weight loss study, which visualized brain activity in the area

In fact, after six months, the researchers could see different reward effects

The subjects who had implemented a sustainable diet change with the weight loss

program now reacted with greater sensitivity to healthy, low-calorie foods, so

The feeling of reward and the joy of healthier foods had increased

significantly. In contrast, unhealthy, high-calorie foods triggered fewer

positive feelings.

Not only was losing weight now easier. The risk of a relapse into old eating

habits also decreased massively.

If you also meet your pasta pleasure with konjac noodles , losing weight is

Konjac noodles are made from konjac powder (also available

in capsules), which not only ensures satisfied satiation, but often also means

Distance education as a holistic nutritionist Are you interested in what's in

Do you want a healthy life for yourself, your family and others? Dietitians are

popular - but counseling often neglects the holistic aspect that is needed for

sustainable health. At the Academy of Naturo pathy, get to know the connection

The Academy of Naturo pathy trains interested people like you to become a

holistic nutritionist in around 16 months . Order the free information brochure

here .

Happy losing weight The researchers were able to show that a change in diet (

e.g. for losing weight) has to be carried out for a few months in order to

program the brain for healthy foods .

Roberts. "Pilot randomized trial demonstrating reversal of obesity -related

abnor malities in reward system responsivity to food cues with a behavioral

intervention." Nutrition & amp; Diabetes , 2014; 4 (9): e129 DOI: 10.1038 /

nutd.2014.26, (A randomized pilot study shows the reversal of the response of

the reward system to food through behavioral training with existing obesity)

Diseases that are already so widespread that hardly anyone will be surprised if

they finally set in: high blood pressure , high cholesterol, diabetes,

circu latory disorders and much more.

But despite all the risks, some people put all control mechanisms at the mere

thought of unhealthy treats. The desire for sweets or salty then often reminds

of an addiction that often makes it impossible to lose weight.

Once you have incor porated the desired object, there is also a pleasant sense

of satisfaction. One speaks of the brain's reward system, which is now

And it is precisely this good feeling after eating some foods that leads to a

kind of addiction and you can no longer hold back once the craving for chips or

A chocolate candy or the whole pack? However, the reward effect occurs to

different degrees in every person. Sweet tooths, whose brains are less

sensitive to such a reward, are more likely to be overweight and obese - simply

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