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Drink lemon water - preferably daily Lemon water is extremely healthy. It has a

basic effect, inhibits inflammation, promotes digestion and helps you lose

Lemon water is also made quickly. Learn at least 10 reasons why it's

best to drink lemon water daily.

Read out Have it read aloud with webReader Author: Carina Rehberg Updated: June

15, 2020 Lemon water - 10 reasons that convince A healthy lifestyle is

exhausting: healthy eating, regular exercise, enough sleep and much more. Not

everyone holds out. A simple measure, however, that requires little effort and

at the same time can compensate for some other nutritional errors, is to drink

lemon water - preferably in the morning after getting up.

The daily lemon drink only takes a minute and therefore fits into the tightest

manager's schedule. In no time you will notice the big difference in your

condition. Because lemon water has convincing properties. There are at least 10

reasons to drink lemon water every day.

* With a high-quality citrus press (BPA-free), the homemade lemon water is

lightning-fast and of healthy quality.

1. Hydrogenated lemon water Lemon water hydrates very well, that is, it

supplies the organism with vital liquid and at the same time with a light but

high-quality mineralization that is well bioavailable. Since lemon water tastes

far better than water, lemon water also means that more is drunk and that

drinking is not - as so often - forgotten.

2. Lemon water promotes and improves digestion Lemon water is an excellent way

to improve digestive health. The acids in the lemon support the stomach in

protein digestion and promote the production of bile in the liver, which in

turn optimizes fat digestion and prevents digestion problems including

constipation .

3. Lemon water strengthens the immune system Lemons, lemon juice and thus also

lemon water have antibacterial and anti-inflammatory effects. Their vitamin C

wealth also ensures a high antioxidative potential. All of these properties

strengthen and relieve the immune system.

The antibacterial effect of lemon juice is even so good that lemon juice can

also be used to disinfect water contaminated with bacteria, as a team of

researchers at the Argentine University of Buenos Aires found out. Even a 2

percent addition of lemon juice to contaminated drinking water could kill the

cholera bacteria located there after 30 minutes of exposure.

4. Lemon water cleanses the kidneys Lemon water provides the largest amount of

citrate of all fruit juices. However, citrates have long been known to dissolve

kidney stones and can prevent kidney stones from forming again. Here you can

read more about it:

Prevent kidney stones Holistic kidney cleansing 5. Lemon water protects joints

The citrates in the lemon water dissolve especially calcium-containing kidney

stones and kidney stones that consist of uric acid crystals. However, uric acid

crystals can also accumulate in the joints ( gout ).

If you drink a glass of lemon water every morning, you protect the joints from

such uric acid crystal storage. The lemon water dissolves the crystals before

Since the lemon juice is very

diluted in the lemon water, it tastes refreshing but not acidic. A sweetener is

therefore not necessary. The preparation Now squeeze half a lemon, pour the

lemon juice into the water (spring water or filtered tap water) and drink it in

knowledge of their BMI does not help them a bit. You will never know that you

need to lose body fat and build muscle to stay healthy in the long run.

In addition, if an ectomorphic type adheres to the recommendations of the BMI

calculator and just picks up 20 kilograms - without sports - then the formerly

aesthetically beautiful person becomes a keg on two stilts.

Then simply rinse your mouth with clear water, make an oral irrigator if you

have one, or chew sugar-free xylitol chewing gum.

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