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a The mobility of the spine
The mobility between the individual vertebrae is relatively low. The entire
range of motion, which results from the chain of vertebrae, is very large. The
possibilities of the spine to change in shape lie in all levels of the room and
are reinforced by the combination of the different movements.
The body is bent over a transverse axis in the cervical and lumbar spine, with
the latter being able to bend to a lesser extent than stretching backwards. In
the thoracic spine, on the other hand, the possibility of flexion is
significantly greater than that of extension. The possibility of stretching and
bending backwards is particularly great between the lower cervical vertebrae,
the eleventh thoracic and the first lumbar vertebrae and between the fourth
lumbar vertebrae and the sacrum.
Lateral inclination is approximately equally possible in the cervical and
lumbar spine. It is largest in the thoracic spine and is only limited by the
ligaments of the spine and the ribs.
A rotation around the vertical axis is farthest possible in the neck area,
since the head with its main sensory organs, the eye and ear, require the
greatest possible mobility. The possibility of rotating around the vertical
axis decreases increasingly and is lowest in the lumbar spine.
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Where is the spine located?
If you look at the trunk in cross-section, the spine is in the back of the
body. The projections of the individual vertebrae lie one above the other under
the skin of the back, where you can see and feel them in slim people.
What problems can the spine cause?
Congenital or acquired changes to the spine can affect its function. For
example, the shape of individual vertebral bodies, vertebral arches or
vertebral processes can be changed. Sometimes the number of vertebrae also
If the first cervical vertebra has grown together with the occiput, this is
called Atlas assimilation. If there is an additional (sixth) lumbar vertebra,
this is called lumbarization. When the last (fifth) lumbar vertebra has grown
together with the sacrum, there is sacralization.
Due to muscle tension or other causes, individual vertebrae can be blocked in
The term spina bifida ("open back") refers to a congenital malformation of the
spine or spinal cord: the neural tube created in the embryonic phase, from
which the spine and spinal cord develop, normally closes completely. This
closure is incomplete in spina bifida.
Scheuermann's disease is a congenital disease of the thoracic and lumbar spine
that manifests itself in adolescence. The vertebral bodies become wedge-shaped
due to one-sided flattening and thus contribute to the formation of a hump (
kyphosis, rounded back) - usually in the area of the thoracic spine. In
addition, irregular cartilage nodules (Schmorlsche cartilage nodules) form on
the end plates of the vertebrae. A slight hump, back pain and restricted
movement in the affected section of the spine are signs of the disease.
A lateral curvature of the spine, which can also be twisted, is called
Bechterew's disease (ankylosing spondylarthritis) is a chronic, progressive,
rheumatic disease in which primarily the joints of the spine and the sacral-
iliac joints are inflamed.
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which works best against which ailments andMedicinal plants for respiratory
tract and infections
Various medicinal plants can alleviate the symptoms for colds, bronchitis and
other respiratory diseases. For example, plantain tea helps against cough
without expectoration (dry, irritable cough) and linden blossom tea when fever
begins. In addition, natural medicine knows herbal remedies for strengthening
the immune system, especially preparations with echinacea (coneflower). Read
more about effective medicinal plants for the respiratory tract and immune
Prevent and relieve
The respiratory tract briefly explained
Prevent and relieve
On average, adults get a cold about twice a year. In children, cold viruses
usually strike much more often. As a rule, a cold remains harmless and heals
quickly. The unpleasant complaints can be treated with medicinal plants. Herbal
medicine can also provide relief for other respiratory diseases such as
bronchitis and flu (influenza). In addition, medicinal plants can naturally
strengthen the immune system to prevent infections.
Known medicinal plants for respiratory tract and infectionswhen it becomes