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Simple Tips That Can Keep Panic At Bay Did you know that the panic attacks that you suffer from could simply be a side effect from medications that you take? While sometimes only a temporary issue, it is still important to consider this possibility because the cure for your panic attacks may be easier than you think. Read on for more great advice. The importance of sleep is particularly important for those with panic attacks. Sleep deprivation can make it more likely that an attack will occur, and it can interfere with your ability to cope with an attack if one should happen. Try to sleep at least eight hours every night. If you are prone to panic attacks, it is important that you try to limit the amount of stress that is present in your life. Stress is the main cause of panic attacks. Try doing things that you enjoy and have not done in a while to find something that makes you happy. Join online panic attack support groups to find people just like you who are going through the same situation. Often they'll share all sorts of ideas that you can be confident will work because the people posting them are living proof. So, it's a great piece of information to help you get through the worst of times. Try to look at what is happening to you during a panic attack and focus on reality. Either speak out loud or grab a pen and paper and start to clinically describe the situation at hand. Don't look at anything that is fear-related as it's probably not real anyway. Just focus on your body. Panic attacks can be incredibly scary and feel like you are having a serious health crisis. That is true on a certain level, you can start to relax though once you realize that you are not having a heart attack, nor are you dying. Remembering what is actually happening will help you to relax much sooner. When you feel a panic attack coming on, stop what you are doing, sit down somewhere comfortable, and start your breathing exercises. Breathe in deeply through your nose till your abdomen rises. While you breathe in, count to five, and then count to five again as you let the breath out of your mouth. Time your breathing to focus on something. Remember that medication is only a part of the plan. If you use medication to deal with your anxiety, it is important that you also keep talking to your friends and family about how your regiment and problems are going. Always stay one step ahead of your anxiety and panic attacks. Concentrate on your navel during a panic attack. Sit or lie down and think about your navel, the center of your body. Your navel feels no tension nor pain and it is your connection to the people you love. Imagine a silver cord going from it to the person you love more than anyone else and then draw their strength through the cord into your body. Learn as much as you can about panic attacks. This could be the key to your handling of them. Make sure you learn as much as you can about the possible causes and how to deal with them. The more information you have, the better able you will deal with a panic attack when you have one. If you are prone to panic attacks, you know that complete avoidance of panic-causing situations is not always possible. Learn out of body techniques to remove yourself from the situation and allow you to view it as if you were watching television. What would you tell yourself to do? How would you provide comfort? Often placing yourself in the role of mentor or guide trying to help someone else deal with panic issues will get you through the worst situations. If you are experiencing a panic attack, you can try splashing your face with cold water. This will stimulate a dive sensation in your brain which will tell your body to slow down and relax. This is an easy way to help get your body to relax a bit. Cool down your body by placing wet towels on your forehead, neck, arms, and torso. This can help slow your heart rate and bring your panic attack to a swift end. It will also help you to relax as you focus on each towel and how amazingly it's cooling your skin. Turn the things you're worried about during a panic attack into a joke. "The house being so dusty means no one will rob it." The lighter you can make your thoughts the faster your panic attack will pass. Start to laugh out loud and you'll feel totally amazing really quickly In conclusion, you now know that there are many things that can cause your panic attacks - some of which can easily be avoided. Hopefully you found some great ideas in this article and possibly some solutions for your own condition. Start using this advice today and be the person you want to be.
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