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ANZEIGE effective effective nature Sango coral in capsules 22.90 EUR effective
effective nature Magnesium citrate 19.90 EUR
insulin resistant. A high level of
fat increases (visceral fat = belly fat ). Belly fat independently forms
hormones and inflammatory substances and is therefore associated with a wide
range of health problems. The risk of diabetes, blood pressure and
cardiovascular disease increase. Magnesium deficiency increases the
susceptibility to stress Stress can also lead to obesity in the presence of a
magnesium deficiency. In addition to the fact that some people tend to eat
indiscriminately when they are under stress, the stress hormone cortisol makes
weight loss almost impossible - especially when the stress becomes a chronic
condition. The body stores fats under the action of cortisol, especially in the
magnesium can reduce the susceptibility to stress, the mineral intervenes at
the very beginning of the reaction chain and protects the organism from being
overweight caused by stress.
Magnesium blocks fattening genes After the fattening genes were discovered,
many people believe that being overweight is hereditary and that there is
nothing they can do about it. This view of things is very handy as it allows
you to continue your bad fattening habits while blaming your genes for being
Animal experiments have shown, however, that the genes for obesity were only
activated in those mice that received insufficient B vitamins and the animals
became overweight as a result. However, if they were adequately supplied with B
vitamins, then they stayed slim or became slim again.
The fattening genes are only activated in the presence of a deficiency, so that
everyone could have a certain influence on the expression of some genes - and
here also the fattening genes. By the way, B vitamins can only actively
magnesium, the B vitamins are helpless and therefore gene expression can only
be influenced with the help of magnesium.
means that if there is enough magnesium present, then the possibly existing
fattening genes are not activated and one remains slim or can become so with
ease, even if one has fattening genes.
Optimize magnesium supply If you are overweight, optimizing your magnesium
supply - in addition to changing your diet to an excessively alkaline diet - is
extremely important. In the following, we present three ways in which you can
meet your magnesium needs in a healthy way.
Magnesium in foods Foods rich in magnesium are, for example, amaranth ,
quinoa , seaweed, pumpkin seeds, sunflower seeds, almonds , dried fruits (
preferably self-dried, e.g. dried bananas ), green leafy vegetables and
legumes (also in the form of sprouts). Make sure you incorporate these foods
into your diet regularly.
You can also read about this: Correcting a magnesium deficiency with the right
Magnesium in the Sango marine coral The magnesium supply can also be optimized
with the help of high-quality food supplements. This includes the Sango marine
coral, which has an ideal calcium-magnesium ratio of 2: 1, so that both
In addition, the Sango
Marine Coral contains not only calcium and magnesium, but also over 70 other
minerals and trace elements, so that we can speak of a holistic dietary
When buying the Sango marine coral, make sure that it is really the marine
coral and not the less useful land coral. Read more about the Sango marine
coral here .
Do not take the daily magnesium dose all at once, but divide it up into several
individual doses, since the organism can only absorb part of it and the amount
absorbed becomes smaller the more magnesium you consume in one dose.
Magnesium supplements - find the right one for you! In our article "Buy
Magnesium - The Best Supplements" we present eight different magnesium
compounds and their properties so that you can then choose the magnesium
supplement that is best for you.