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not only toxins that are absorbed by the konjac glucomannans, but also part of

the nutritional fats, so that less fat is absorbed overall. The konjak noodle

therefore leads to various ways of losing weight: Why the konjak noodle makes

you slim 1. The konjac noodle is free of calories. 2. The konjac noodle

provides special dietary fiber, which presumably absorbs fats from other foods

and can thus reduce the total fat intake. 3. The fiber of the konjac noodle

also expands in the digestive tract and can thus cause a pleasant and lasting

feeling of satiety. 4. In addition, researchers from Mahidol University in

Bangkok / Thailand discovered in a study in 2009 a connection between the

Ghrelin is a hormone that signals

hunger and appetite. The lower the ghrelin level, the less you eat. Konjac

fiber can now reduce the ghrelin level after eating (and thus reduce the

appetite for dessert) and mitigate the increase in ghrelin during fasting

phases, which prevents gnawing attacks. All of these points conveniently not

only reduce weight on the scales, but also lower blood fat and cholesterol

levels. Konjac noodles lower cholesterol In a review published in the American

Journal of Nutrition in 2008 , scientists from the University of Connecticut

had analyzed 14 studies that looked at the relationship between glucomannans

and cholesterol levels, and found that using glucomannans reduced total

cholesterol by an average of just under 20 mg / dL was able to lower LDL

cholesterol ("bad" cholesterol, by 16 mg / dL) and triglycerides (by 11 mg / dL)

. The weight of the test subjects also decreased regularly when they took

glucomannans. A previous placebo -controlled, double-blind study conducted on 63

healthy men at the Orebro Medical Center Hospital in Sweden showed comparable

results - after taking almost 4 g of glucomannans per day for four weeks. In

conclusion, the scientists involved wrote: "The results of our study show that

glucomannans are an effective dietary supplement for lowering cholesterol."

Konjac noodles for diabetics A reduction in blood lipid and cholesterol levels

often seems to go hand in hand with a regulation of blood sugar levels - and

that is exactly what happens with many people who are enthu siastic about the

konjac noodle and regularly consume glucomannans with this noodle. In a study

with 20 diabetics, the subjects took 3 g of glucomannans per day for four

weeks. The increase in their blood sugar levels after meals was significantly

The researchers then wrote that supplementing with glucomannans was

Now, solid diabetes is usually

To test the effect of konjak

glucomannans on insulin resistance, scientists from the University of Toronto

selected test subjects who, in addition to insulin resistance, also had low HDL

cholesterol ("good" cholesterol), elevated triglyceride levels and high blood

pressure, and also practiced a carbohydrate- rich diet. The subjects ingested

0.5 g of glucomannans per 100 calories daily (for 3 weeks). The control group

ate wheat bran crackers instead. In contrast to the control group, both the

cholesterol and blood lipid levels and the fructo samine level decreased in the

glucomannan group, which is an indication of the blood sugar levels in the past

few weeks (the higher the fructo samine level, the higher the blood sugar level

in the past few weeks). The scientists subsequently certified that the konjac

Konjac noodles regulate digestion The great ability of the konjac glucomannans

If the

stool is too soft, excess water is absorbed in the intestine, the stool is

At the same

time, the expanding konjac glucomannans cause the intestinal peristalsis to be

stimulated. In the event of constipation , digestion is accele rated and bowel

movements noticeably easier. This beneficial effect of glucomannans has been

known to western science since at least the early 1990s. Italian researchers

from the University of Milan had announced after successful studies:

Due to their

good effect on digestion, they can be recommended as an ideal therapeutic

measure in the treatment of chronic constipation." The test subjects involved

had taken glucomannans for two months. 1 gram twice a day in the first month,

the same dose three times a day in the second month. Another double-blind and

placebo- controlled study - also Italian - came to a similar result, which was

Here, 20 children - suffering

from severe brain damage - had been given glucomannans for their chronic

constipation. Soon the glucomannans had significantly increased the frequency

of bowel movements, whereas nothing happened in the placebo group. The stool

consistency was also better in the glucomannan group and the painful bowel

movements had become less frequent. Of course, glucomannans should not be

considered as the only solution for indigestion, since the soluble fiber does

not remedy the cause, which is usually found in an unsuitable diet and / or

psychological stress. Exactly this point could be the reason for so many

studies that the administration of glucomannans alone did not lead to a

positive result with regard to constipation. However, as a supportive measure -

for a simultaneous change in diet - glucomannans (in the form of konjac powder)

or the konjak noodle can be used. Especially because Konjak Gluco mannane seems

to have a very favorable effect on the overall intestinal health and can even


with diver ticula (bulges of the intestinal mucosa) - whether inflam matory or

not - the fiber from the konjac noodle has proven to be helpful. In one study,

researchers prescribed either only an anti biotic (group 1) or an anti biotic

together with glucomannans (group 2) to their patients. After 12 months of

therapy, the patients in the second group were significantly better off than

Altern atively, konjak noodles can also be eaten regularly, since with 100 g

konjak noodles you already consume 5 g glucomannans. But how does the konjac

root become a konjac noodle? Konjac noodle: the making To make konjak noodles,

Then the flour is mixed with water and

The mixture

develops into a gel that can now be boiled and then put into a wide variety of

pasta shapes. Even konjak lasagna sheets or konjak rice are available in

specialist shops. Of course, this is not rice, but the rice-shaped konjac mass.

and long term effects of glucomannan on ghrelin and leptin in type 2 -

Diabetes) • Chearskul S et al., "Glycemic and lipid responses to glucomannan in

Thais with type 2 diabetes mellitus, Journal of the Medical Association of

Thailand, October 2007, (effect of glucomannan on blood sugar and fat levels in

Thais with type 2 diabetes) • Vuksan V et al., "Beneficial effects of viscous

dietary fiber from Konjac-mannan in subjects with the insulin resistance

syndrome: results of a controlled metabolic trial, Diabetes Care, January

2000, (Favorable effects of high viscosity dietary fiber from Konjac

glucomannans in those affected insulin resistance: results of a controlled

meta bolism study) • Vuksan V et al., "Konjac-mannan (glucomannan) improves

glycemia and other associated risk factors for coronary heart disease in type 2

diabetes. A randomized controlled metabolic trial, Diabetes Care, June 1999, (

Konjac Glucomannan improves glycemia and other risk factors for Cardio vascular

diseases in type 2 diabetes (a randomized controlled trial) • Luo DY,

"Inhib itory effect of refined Amor phophallus konjac on MNNG-induced lung

cancers in mice, Chinese Journal of Oncology (Zhonghua Zhong Liu Za Zhi),

January 1992, (Inhibi tory effects of purified Amor phophallus Konjac on MNNG-

induced lung cancer in mice) • Sood N et al., "Effect of glucomannan on plasma

lipid and glucose concentrations, body weight, and blood pressure: systematic

review and meta- analysis, American Journal of Clinical Nutrition, October

2008, (effect of glucomannan on plasma lipid and glucose concentrations, Body

weight and blood pressure: systematic review and meta- analysis) • Arvill A et

al., "Effect of short-term ingestion of konjac glucomannan on serum cholesterol

in healthy men, American Journal of Clinical Nutrition, Mar 1995, (effect of

short-term intake of Konjac Glucomannan on serum cholesterol levels in healthy

men) • Gallaher CM et al., "Cholesterol reduction by glucomannan and chitosan

is mediated by changes in cholesterol absorption and bile acid and fat

excretion in rats, Journal of Nutrition, November 2000, (Cholesterol reduction

by glucomannan and chitosan in rats is due to changes in cholesterol absorption

as well as in the bile acid and fat excretion) • Shimizu H et al., "Effects of

dietary konjac mannan on serum and liver cholesterol levels and biliary bile

acid composition in hamsters, Journal of Pharmaco- Biodyn, July 1991, (Effects

of Konjac Glucomannan in food on serum and liver cholesterol levels and bile

acid composition in hamsters) • Wu WT et al., "Effects of konjac glucomannan on

putative risk factors for colon carcino genesis in rats fed a high-fat diet,

Journal of Agricultural and Food Industry, February 2011, (effects of Konjac

Glucomannan on putative risk factors for the development of colon cancer in

rats on a high-fat diet) • Wu WT et al., "Konjac glucomannan and inulin

system atically modulate antiox idant defense in rats fed a high-fat fiber-free

diet, Journal of Agricultural and Food Industry, September 2011, (Konjac

Konjac noodles - the basic noodle without carbohydrates Konjac noodles are made

from the flour of the konjac root. The konjac root is almost free of

carbohydrates and calories. A serving of konjac noodles provides less than 10

Konjac noodles let superfluous kilos

drop in no time. Read outHave it read aloud with webReader Focus · Author:

Carina Rehberg · Updated: July 6, 2020 Konjac - The super slim noodle Konjak

noodles - also called shirataki noodles - are actually what nobody can really

believe: noodles that are healthy and with which you can lose weight with

ease. · Konjac noodles are almost calorie-free: Konjak noodles contain 8

calories per 100 grams. Conventional pasta more than 15 times. Even the low-

calorie cucumber with 12 calories is not quite as light as the konjac noodle. ·

Konjac noodles are fat free. · Konjac noodles are gluten-free : Konjak noodles

are made from root vegetables and not from cereals containing gluten. · Konjac

noodles are basic: Konjak noodles are so basic that they exceed the base

potential of spinach - one of the most basic foods of all - many times over.

Konjak noodles therefore fit into every healthy nutritional concept, every

detoxi fication program and every deacid ification program. · Konjac noodles

contain zero usable carbohydrates: Konjak noodles are free of usable

carbohydrates and are therefore ideal for low-carb nutrition. · Konjac noodles

have a glycemic load (GL) of zero: the glycemic load indicates how much 100

grams of a food causes the blood sugar level to rise. The glycemic load of the

konjac noodles is zero. The glycemic index (GI, Glyx), on the other hand,

indicates how much a food causes the blood sugar level to rise if you consume

have a glycemic load (GL) of zero: the glycemic load indicates how much 100

grams of a food causes the blood sugar level to rise. The glycemic load of the

konjac noodles is zero. The glycemic index (GI, Glyx), on the other hand,

indicates how much a food causes the blood sugar level to rise if you consume

have a glycemic load (GL) of zero: the glycemic load indicates how much 100

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