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1 Autogenic training From , Biologist September 7, 2017
Autogenic training is a classic self-relaxation method that helps you to find
more rest in stressful phases of life. Many people use autogenic training to
fall asleep or preventively for psycho-hygiene. Read here how autogenic
display Axa AXA motorcycle insurance What is autogenic training At the
beginning of the twentieth century, the German neurologist Johannes Heinrich
autogenic training. The ideas he gave were the
observations he made in his patients: some could bring themselves into a
hypnotic state. Afterwards, these patients felt very relaxed. Today various
the effectiveness of autogenic training.
What is stress? What it does in the body. Areas of application for autogenic
training Boost stress relief Overcome fears Eliminate sleep disorders Reduce
pain Promote creativity Improve your ability to concentrate Increase self-
esteem Symptom checker icon NetDoktor symptom checker Which illness causes my
complaints? Autogenic training: relaxation through imagination Autogenic
is based on the knowledge that a person's body and psyche always act and react
interdependently. This means that the body can be controlled with the mind and
is not as deep as with hypnosis , but it enables the subconscious to be
activated. You focus mentally on a certain body reaction and this actually
When the pure idea triggers a body function, scientists call it the carpenter
effect or ideoplasia. For example, the mere idea of movement creates a
Autogenic training regulates the autonomic nervous system With the power of
thought you control the autonomic nervous system. This area of the human
nervous system contains nerve fibers that regulate organs, smooth muscles and
glands. The body thus enables basic processes such as heartbeat or perspiration
without us having to make a conscious decision about it.
nervous system. One triggers
relaxation (parasympathetic) and the other tension (sympathetic). In dangerous
situations, tension is an important mechanism that allows people to react
quickly. This is usually If you suffer from
stress or inner restlessness, the balance between relaxation and tension is
Due to the pressure at work, double loads and the like, the sympathetic nervous
system is flooded with stimuli and switched on too often. Often, the body can
parasympathetic nerve properly to relax. Tensions,
exhaustion, fears and depression threaten. This misalignment can be remedied by
How often and how long do you practice? How long you best practice autogenic
training depends on your level of training. As a beginner, it should be three
times ten minutes a day, but not more. It is better to exercise frequently and
briefly than only occasionally and for a long time. Once you understand the
method, five minutes twice a day is enough. In total, it takes about a month
for autogenic training to sustainably improve your life.
The developer Schultz advocated autogenic training for children from the age of
four. If you are a newcomer, the best thing to do is to speak to your family
doctor about whether there is anything that is against autogenic training in
your case .
Exercise self hypnosis Autogenic training always starts with the basic
exercises: rest, heaviness and warmth. You can do this well at home. However,
so that you do not make any mistakes and stay motivated, experts recommend
practicing in a group under the professional guidance of a doctor. Audio
instructions can also be a good way to get started. Before you start, you
should find out how the so-called withdrawal works. Because this should follow
almost all exercises.
Picture gallery Burnout? The best tips against burning out!
Image 1 of 7
Prevent burnout Burnout . But how can the burnout be
recognized in good time and prevented from the start?
Through this pain she slipped from the past back into the here and now, on the
floor of Constantin Summersby's strange basement. Unfortunately, the pain on
her wrists did not subside even today. The cable ties still held up to the
blade, and painfully chafed against her sore skin. She would probably still be
working on things if Summersby stood over her with a triumphant smile and blew
out the light. But in her crazy life, she had learned that fate always took an
unexpected turn when you least expected it. Sometimes fate took strange paths.
So the family of Jessica's murderer was the decisive reason why she was allowed
to live a life in freedom less than a year after her arrest.