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11 Inserted by annex to the BB of March 22, 2019 on the approval of the abbr.
Between Switzerland and the EU for linking the emissions trading systems and on
its implementation, in force since January 1, 2020 ( AS 2019 4327 ; BBl 2018
411 ).
Art. 40 b 1 Processing of personal data 1 Within the scope of this Act, the
responsible federal authorities can process personal data, including
particularly sensitive data on administrative or criminal prosecutions and
sanctions.
2 You can keep this data electronically.
3 The Federal Council determines which categories of personal data may be
processed and how long the data are to be kept.
1 Inserted by annex to the BB of March 22, 2019 on the approval of the abbr.
Between Switzerland and the EU for linking the emissions trading systems and on
its implementation, in force since January 1, 2020 ( AS 2019 4327 ; BBl 2018
411 ).
Art. 41 Training and further education 1 In cooperation with the cantons, the
Confederation promotes the training and further education of people who are
2 The authorities inform the public about precautionary measures in climate
protection and advise municipalities, companies and consumers on measures to
reduce CO 2 emissions.
Chapter 8: Criminal Provisions Art. 42 Evasion of the CO 2 levy 1 Anyone who
intentionally provides himself or another person with an unlawful tax
advantage, namely evokes the tax, or illegally obtains a tax exemption,
remuneration or refund is punished with a fine of up to three times the
unlawful advantage.
3 Anyone who gains an unlawful tax advantage for himself or another person
through negligent conduct will be fined up to the amount of the illegal
advantage.
Art. 43 Danger to the CO 2 tax 1 If the offense is not threatened with a higher
penalty according to another provision, a fine will be punished if anyone
intentionally or negligently:
From Medical editor Withdrawal The withdrawal completes the training and
This
prevents you from feeling tired and dizzy after the exercise. Exception: If you
want to fall asleep through autogenic training or have done certain pain relief
exercises, you can omit the withdrawal.
For a successful return, you can, for example, use the arms formula ! Breathe
deeply! Open eyes! speak loudly and vigorously. Inhale and exhale several
The right practice posture There are three attitudes that have proven
themselves for autogenic training:
Lying down
You lie comfortably on your back on the couch or in bed. There is a support
pillow in the neck and the back of the knees. The arms lie sideways or on the
thigh. The toes point slightly outwards.
Armchair pose
The feet are
completely on the floor. The arms
are on the back or in the lap.
Cab carriage attitude
You are sitting on the edge of a chair. The upper body is bent so far that the
elbows rest on the thighs. The arms hang down on the inner thighs and the head
is lowered.
Autogenic training: Instructions for rest exercise The basic exercises aim to
relax. Afterwards you should feel pleasantly heavy, your muscles will loosen up
and the heat will stimulate the blood circulation. The basic exercise can
proceed as follows:
Close your
eyes as you exhale. Think of
smells, sounds and impressions of this place. Concentrate on your body.
Wandering thoughts let you pass relaxed and put your focus back on your body.
Say the formula I'm calm. I am very calm . monotonous and relaxed. Repeat the
formula patiently three to six times. Feel your body and feel how it becomes
very calm. Carry out the withdrawal. This is the end of your autogenic
training. Formulas affect the psyche and body In order to be able to
specifically target and change the subconscious during the self-hypnosis, there
are the so-called pre-formulas. So you give the body very clear orders. The
formulas are spoken during the trance. This is how they continue to work after
the autogenic training.
Be it the formulas of the basic exercise for heaviness like My right arm is
heavy. My left arm is heavy . My arms are heavy. or an individualized self-
influence like I appear confident and confident. Autogenic training allows you
How often and how long do you practice? How long you best practice autogenic
training depends on your level of training. As a beginner, it should be three
times ten minutes a day, but not more. It is better to exercise frequently and
briefly than only occasionally and for a long time. Once you understand the
method, five minutes twice a day is enough. In total, it takes about a month
for autogenic training to sustainably improve your life.
Who is autogenic training for? Basically, autogenic training is suitable for
everyone. However, it takes a lot of practice and you have to understand the
method to use it correctly. Autogenic training is difficult for people with
severe mental impairments such as schizophrenia or compulsive personality
disorders. Basic requirement for autogenic training: You should be able to
concentrate and think clearly.
The developer Schultz advocated autogenic training for children from the age of
four. If you are a newcomer, the best thing to do is to speak to your family
doctor about whether there is anything that is against autogenic training in
your case . Water bottles Wasser Marsch! Damit die Ballaststoffe quellen
können, müssen Sie reichlich Wasser trinken. Sonst saugen sie die Flüssigkeit
im Darm auf und fördern Verstopfungen sogar. Zwei Liter am Tag sind das
Minimum. Außerdem sollten Sie Ihren Ballaststoffkonsum nach und nach steigern,
sonst können sich lästige Blähungen einstellen. Bild 9 von 9 To run; Move
Schritte zählen Moving your intestines gets going too - this also prevents
constipation. Try to walk 10,000 steps a day - that sounds a lot, but can be
done by everyone.
To run; Move From Medical editor Anti-inflammatory drugs With ointments or zinc
paste well painful hemorrhoids can be treated. Vegetable ointments or
suppositories are also available, for example preparations based on Hamamelis
virginiana (virgin witch hazel) or aloe vera . The preparations are said to
help against hemorrhoidal symptoms such as skin irritation and