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application of two to three weeks. In between, you put one more week break, not

least because it still many other purifying and detoxifying action are more,

that can be used alternately.

tooth enamel vulnerable for a short time, which is why you shouldn't brush your

teeth immediately before or immediately after drinking lemon water (and eating

fruit or other acidic food) .

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Distance education as a holistic nutritionist Are you interested in what's in

our food and want to know how nutrients and vital substances affect the body?

Do you want a healthy life for yourself, your family and others? Dietitians are

popular - but counseling often neglects the holistic aspect that is needed for

sustainable health. At the Academy of Naturopathy, get to know the connections

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The Academy of Naturopathy trains interested people like you to become a

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Is this article worth reading? Share this article swell Aras B1, Kalfazade N,

Tucu V, Kemahli E, Ozbay B, Polat H, Tai AI. Can lemon juice be an alternative

to potassium citrate in the treatment of urinary calcium stones in patients

with hypocitraturia? A prospective randomized study. (Can lemon juice become an

alternative for potassium citrate in the treatment of calcium urinary stones in

patients with hypocitraturia? A prospective, randomized study.) Urol Res. 2008

Dec; 36 (6): 313-7. doi: 10.1007 / s00240-008-0152-6. Zuckerman JM1, Assimos

DG. Hypocitraturia: pathophysiology and medical management. (Hypocitraturia:

pathophysiology and medical therapy.) Rev Urol. 2009 Summer; 11 (3): 134-44.

Seltzer, Marc A., et al. "Dietary manipulation with lemonade to treat

hypocitraturic calcium nephrolithiasis." (Change of diet with lemonade for the

treatment of hypocitraturic kidney stone tendency.) Oussama A1, Touhami M,

Mbarki M. In vitro and in vivo study of effect of lemon juice on urinary

lithogenesis. (In vitro and in vivo study of the effects of lemon juice on the

formation of urinary stones.) Arch Esp Urol. 2005 Dec; 58 (10): 1087-92.

Touhami, Mohammed, et al. "Lemon juice has protective activity in a rat

urolithiasis model." (Experiment with urinary stone laboratory rats shows

protective activity of lemon juice.) BMC urology 7.1 (2007): 18. Sarah C.

Corriher. Eliminating Kidney Stones Naturally. (Eliminate kidney stones

naturally.) The Health Wyze Report. 2012. Penniston, Kristina L., Thomas H.

Steele, and Stephen Y. Nakada. "Lemonade therapy increases urinary citrate and

urine volumes in patients with recurrent calcium oxalate stone formation." (

Lemonade therapy increases the citrate content and the amount of urine in

patients who suffer from recurrent calcium oxalate stone formation.) Urology

70.5 (2007): 856-860. Kang, David E., et al. "Long-term lemonade based dietary

manipulation in patients with hypocitraturic nephrolithiasis." (Long-term

dietary changes with lemonade in patients with hypocitraturic kidney stone

tendency.) The Journal of urology 177.4 (2007): 1358-1362. Koff, Stacey G., et

al. "Comparison between lemonade and potassium citrate and impact on urine pH

and 24-hour urine parameters in patients with kidney stone formation." (

Comparison of the influence of lemonade and potassium citrate on the pH value

of the urine and on certain urine-related parameters in patients with kidney

stones.)

Body fat percentage is not taken into account Ectomorphic people who are

generally certified to be underweight by the BMI calculator, even though they

do not feel a bit underweight, are usually just slim and slender - just

ectomorphic.

At the same time, even the ectomorphs, classified as being underweight, can

have an extremely unhealthy body composition. Because the BMI calculator is not

interested in the body fat percentage. However, since ectomorphic people -

especially when they are not doing sports - can have too much body fat,

Appropriate nutrition, which does not produce as much uric acid at all , would

also be important, especially if there are already joint problems or a tendency

to gout. For example, cherries are highly recommended.

6. Detoxified lemon water Lemon water has a slightly diuretic (draining) effect

and therefore accelerates the excretion of excess water as well as harmful and

toxic substances in the urine. You can benefit from the detoxifying abilities

of lemon water if you drink a glass of lemon water every day.

If you want to use the lemon juice as a cure for targeted detoxification and

purification over a short period of time, then the lemon juice cure (Master

Cleanse) is ideal. For example, you can do it once a year. You can find details

about the lemon juice cure here: The lemon juice cure

7. Deacidified lemon water Lemon juice tastes acidic, but has an alkaline

effect according to the acid-base model. The sour-tasting fruit acids are

quickly broken down into carbon dioxide and water in the organism, the basic

minerals of the lemon remain.

At the same time, the lemon and thus the lemon water have a basic effect on 8

levels and thus meet our requirements for a basic or base-forming and healthy

food. You can find details on the 8 levels of a basic food here: Basic

nutrition .

The lemon behaves 8 times basic:

The lemon is relatively rich in bases (potassium, magnesium ). The lemon is low

in acid-forming amino acids. The lemon stimulates the body's own base

formation (promotes the formation of bile in the liver and bile is basic). The

lemon does not slag, so it does not leave any stressful metabolic residues that

the organism would have to painstakingly neutralize and drain. Lemon contains

certain substances that give the body benefits: antioxidants, vitamin C and

activating fruit acids The lemon is extremely water-rich and therefore helps to

flush out all types of slag. The lemon has an anti-inflammatory effect. The

lemon promotes gastrointestinal health by promoting digestion and helping to

regenerate mucous membranes (see 9.). 8. Lemon water helps you lose weight

Because of the diuretic, digestive, deacidifying and detoxifying effects

described, lemon water naturally also makes it easier to lose weight . Yes, the

lemon water is certainly one of the cheapest components of any program that is

used for weight loss.

If you also use the grated lemon peel (see below under "Lemon Water -

Ingredients and Preparation"), you will also enjoy the rich polyphenols, which

are particularly found in the peel of the fruit. These polyphenols activate

genes, which in turn promote fat loss. The more you use the lemon, the easier

it is to lose weight.

9. Lemon water heals mucous membranes Although one might believe that the acids

in the lemon juice attack the mucous membranes, it has long been known that the

opposite is usually the case. The lemon juice cure mentioned under 6 was only

invented because it was found that lemon juice could heal stomach ulcers and

thus regenerate the gastric mucosa.

It has also already been shown that after regular drinking of lemon juice,

allergy-induced inflammation of the mucous membranes in the nose heals again

and conjunctivitis can also be improved in this way.

Of course, with lemon water - just like with any other food - people react very

differently to it. Therefore, some also report heartburn as a side effect.

However, care must really be taken to drink the lemon water on an empty

stomach, i.e. on an empty stomach, and to keep a distance of at least 30

minutes from the first meal. Otherwise, the lemon water could also have an

adverse effect.

10. Lemon water for skin care Lemon water can be used externally, for example

for skin care. As a facial toner, it fights bacteria, tightens the connective

tissue, protects against free radicals and thus acts as an anti-aging tonic.

Lemon water recipe: ingredients and preparation Drinking lemon water in the

morning can have far-reaching effects on health, so that you will notice

noticeable health changes as a result of this so easy to carry out measure.

The ingredients So all you need is:

1/2 lemon 250-300 ml of water and one Citrus press (hand presses are available

from 2 euros). If you need an electric press, it will cost around 20 euros,

e.g. B. * this citrus press (BPA-free). If you want to drink the lemon water

sweetened, then stevia or xylitol are required. Try it first without sweetener,

Drink lemon water - preferably daily Lemon water is extremely healthy. It has a

basic effect, inhibits inflammation, promotes digestion and helps you lose

weight. Lemon water is also made quickly. Learn at least 10 reasons why it's

best to drink lemon water daily.

Read out Have it read aloud with webReader Author: Carina Rehberg Updated: June

15, 2020 Lemon water - 10 reasons that convince A healthy lifestyle is

exhausting: healthy eating, regular exercise, enough sleep and much more. Not

everyone holds out. A simple measure, however, that requires little effort and

at the same time can compensate for some other nutritional errors, is to drink

lemon water - preferably in the morning after getting up.

The daily lemon drink only takes a minute and therefore fits into the tightest

manager's schedule. In no time you will notice the big difference in your

condition. Because lemon water has convincing properties. There are at least 10

reasons to drink lemon water every day.

* With a high-quality citrus press (BPA-free), the homemade lemon water is

lightning-fast and of healthy quality.

1. Hydrogenated lemon water Lemon water hydrates very well, that is, it

supplies the organism with vital liquid and at the same time with a light but

high-quality mineralization that is well bioavailable. Since lemon water tastes

far better than water, lemon water also means that more is drunk and that

drinking is not - as so often - forgotten.

2. Lemon water promotes and improves digestion Lemon water is an excellent way

to improve digestive health. The acids in the lemon support the stomach in

protein digestion and promote the production of bile in the liver, which in

turn optimizes fat digestion and prevents digestion problems including

constipation .

3. Lemon water strengthens the immune system Lemons, lemon juice and thus also

lemon water have antibacterial and anti-inflammatory effects. Their vitamin C

wealth also ensures a high antioxidative potential. All of these properties

strengthen and relieve the immune system.

The antibacterial effect of lemon juice is even so good that lemon juice can

also be used to disinfect water contaminated with bacteria, as a team of

researchers at the Argentine University of Buenos Aires found out. Even a 2

percent addition of lemon juice to contaminated drinking water could kill the

cholera bacteria located there after 30 minutes of exposure.