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upcoming exams, the cellular defense is suppressed, while the humoral defense
is preserved. Chronic stress suppresses both parts of the immune system (8, 12)
. Lack of sleep or staying up late into the night (see next section) Smoking
weakens all parts of the immune system and is a huge contributor to the immune
system losing its healthy balance. On the one hand, smoking intensifies
pathological (excessive) immune reactions and, on the other hand, throttles
immune reactions that are urgently needed to defend the body (10). Being
overweight with too much belly fat weakens the immune system and impairs its
functions. The reason is usually the latent inflammation, which can always be
observed in overweight people (with a high percentage of abdominal fat), which
is why they are more often victims of some infections and also belong to the
patient group with a higher risk of mortality in the case of flu (13).
Medicines can severely weaken the immune system, above all antibiotics, but
also cortisone and TNF-alpha blockers, which are often used to reduce
inflammation in autoimmune diseases (rheumatism, inflammatory bowel disease,
psoriasis, etc.) (16). Medication can disrupt your sleep and weaken your immune
These include: pain relievers, antidepressants, and
medicines for high blood pressure (3). So do not additionally weaken your
immune system and try to eliminate the weakening factors mentioned: Eat a
healthy diet, enough exercise, good stress management, adequate sleep and a
healthy body weight. Avoid medication if not absolutely necessary, look for
alternatives, or take steps to reduce medication side effects. You can read
about how to better deal with the side effects of cortisone in the previous
You are probably reading a little disinterestedly about all these points, after
all, none of this is new and does not sound like a miracle cure that you
In order not to go beyond the scope of this article, but
nevertheless to explain to you how important these factors are for your immune
You will see from this example how important
this single aspect of your lifestyle is for a healthy immune system.
How bad sleep can weaken your immune system Those who sleep long enough can do
a lot for the health of their immune system in this way alone, wrote three
scientists from the University of Tübingen and the Harvard Medical School /
Boston in a comprehensive review on how sleep and the immune system influence
each other in July 2019 ( 3).
The researchers recommended that doctors should motivate their patients to get
enough sleep after vaccinations, as this would enable the immune system to
respond better to the vaccination. The scientists also wrote that the risk of
getting an infection decreases if you always get enough sleep. If you have
caught an infection, it would be milder if you sleep long enough.
Chronic lack of sleep, on the other hand, affects the healthy balance of the
immune system and in this way increases the risk of various diseases, such as
cardio vascular diseases, metabolic diseases, autoimmune diseases and
neuro degenerative diseases (e.g. Alzheimer's and Parkinson's). When all these
Isn't sleep a miracle cure after all? After all, it is a completely free and
extremely effective measure that everyone can influence and optimize
independently. Sleep is therefore extremely important for a healthy immune
system. So take care of good sleep hygiene, which we described in our article
on naturally increasing melatonin levels under point 8.
It is similar with the miracle drugs exercise, stress reduction, not smoking
and losing weight - all of them highly effective measures that you have in your
ANZEIGE effective effective nature Reishi mushroom powder EUR 24.95 effective
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* You can get melatonin here: Melatonin drops 50ml
2. How to Relieve Your Immune System Imagine your body is swarmed by pathogens.
They are all looking for possible hiding places and unguarded areas in
order to
penetrate into your organism. Your immune system doesn't always manage to be
There is often so much to do that there is not
enough capacity for every area.
These are
measures that have an anti bacterial, antiviral, antiparasitic or even anti-
fungal effect. These remedies do not always strengthen the body's immune
system, but are active themselves. They personally drive out pathogens or kill
them or inhibit their reproduction or also have an inhibiting effect on
inflammatory processes.
It is not always possible to differentiate between strengthening and relieving
means / measures, as many means do both: strengthen AND relieve. The following
is a selection of relief measures:
Natural antibiotic: You can easily make the natural antibiotic yourself - in
your kitchen and with ingredients that you may already have in your
refrigerator or pantry. Each and every one of these ingredients can, in one way
or another, provide relief from the immune system. The exact instructions for
Oregano oil: Oregano oil is an extremely powerful antibiotic and antioxidant
agent that has even been shown to be effective against some resistant bacterial
Oregano oil is used in naturopathy to combat parasites and
fungal diseases (e.g. Candida). You can read the exact application
possibilities in the previous link. * Oregano oil is available e.g. B. here:
oregano oil in capsules Olive leaf extract : The extract from olive leaves also
has strong antibacterial, antiviral and antioxidant properties and can
therefore very well relieve the immune system. The immune system is further
relieved by promoting autophagy. Autophagy describes the cell's own
purification, i.e. the process when cells transport their waste into the
extracellular space and thus remain clean and healthy. It is known that the
better the autophagy works, the healthier a person is (see previous link). Of
course, when the cells are healthy and clean, the immune system can function